Posts tagged 'Breathing'

In our increasingly polluted world, safeguarding our health against the harmful effects of air pollution has never been more crucial. We often overlook the silent but significant impact of pollutants on our bodies, leading to various health issues over time. I would say toxins be it from processed garbage food and from the pollutants of the air are our worst enemy, well along with excessive stress.

In the silent whispers of the wind and the rhythmic dance of our breath, lies the essence of our existence. As a Buddhist meditation teacher and breathwork coach, I have come to understand the profound significance of breathwork in our spiritual journey – a timeless practice that transcends the boundaries of time and space, guiding us towards inner liberation and awakening.