Here we are in a deep dive guide, I'm apprehensive to write articles / guides on subjects that are quite serious health issues. It's my mission to get people to help themselves naturally but big Pharma and its power is scary, but the information must be shared. Ultimately it's for the reader to decide what they make of it and any action they take.
Posts tagged 'Brain Health'
Creatine Levels in the Brain Linked to Recovery from Traumatic Stress
26 July 2024
As an avid badminton enthusiast, I understand the toll that each intense game can take on my body. That's why I turn to a powerful ally in my quest for peak performance – Creatine. With just one scoop of this miracle supplement added to my pre-workout routine, I feel a rush of vitality and vitality surging through me. Suddenly, all the running, smashing, and precision shots on the court feel effortless. Creatine is the secret weapon that gives me the competitive edge I need to shatter my limits and achieve new personal bests.
Unlocking our Brain's Regeneration Potential - The Science & Strategy
25 May 2024
I was blown away by some incredible brain health research that I recently stumbled upon. Have you ever found yourself longing for the good old days when your brain cells were thriving and not constantly on the brink of extinction thanks to your college escapades? Do you dread the thought of your brain ageing faster than a neglected potted plant?
Lion's Mane - The Mind Mushroom
4 April 2024
Discover the magic of the Lion's Mane Mushroom! This whimsical, pom-pom-like fungus hides powerful health benefits within its unexpected appearance. Step into the enchanted forest of natural remedies and explore the wonders of this unique and beneficial ingredient. The Lion's Mane Mushroom can be found in forests worldwide and has been utilised in traditional Chinese medicine for centuries.
10 Brain Health-Enhancing Exercises
19 March 2024
As the candles on my birthday cake multiply, I've noticed a few more "senior moments" creeping in. Like, did I already pay that bill or did I just dream it? So, I did what any modern-day detective would do – I hit up the old world wide web to find some brain-boosting tips. You all know that hitting the gym is crucial for keeping that body in tip-top shape, but did you know your brain needs a workout too?