Posts tagged 'Bone Health'

I have recently had a little run in with the wonderful diagnoses of early, mild Osteoarthritis in my left knee! I used to enjoy lots of running in my 20’s, so whether it’s a result of this or just of aging in general/wear and tear etc, none the less it will potentially cause me some jip in these next decades of my aging body if I’m not aware and cautious of the consequences of my actions now!

Lately, I've been seeing Beta Glucans popping up all over natural health websites. Intrigued but admittedly clueless about what they actually are, I decided to delve deeper into this mysterious compound that seems to be all the rage in the world of holistic healing. What I unearthed was nothing short of fascinating. Beta Glucans, a powerhouse of bioactive substances, are generating quite the buzz for their wide array of health-enhancing and prebiotic benefits.

As I age, I've recently begun to experience joint pain in my fingers, particularly after long hours of typing articles. However, after starting to take the Ancient Purity Boron Food Supplement three months ago, I've noticed a remarkable decrease in the discomfort. Pleased with the results, I embarked on extensive research about Boron, as my knowledge of it was quite limited. I’m eager to share with you the fascinating insights I discovered about this essential element.

Vitamin D is one of those supplements that you really shouldn’t overlook its importance in your overall health and wellbeing, like I admittedly did. In my research, before I started taking Vitamin D3, I was so surprised by a couple of the noted effects that supplementation can give us. But knowledge is freeing, it gives us the best start to taking control of our own health and I promise you, Vitamin D is a great thing to have knowledge of!