Posts tagged 'Blood Vessel Health'

While many people, particularly those who frequent this website, are familiar with well-known nutrients like vitamins C, B and E, the significance of Vitamins K1 and K2 often flies under the radar. It’s high time we cast a spotlight on these vital vitamins and explore their remarkable contributions to our overall health. Join me on a journey to uncover the benefits of K1 and K2, two nutrients that deserve our attention and appreciation.

Since January the first I have been eating more green leafy vegetables such as broccoli and spinach, as well as extra virgin olive oil, whole grains, mango, kiwi and almonds. Why? Well, it seems these foods are all good sources of Vitamin E, which is a fat-soluble nutrient that plays a crucial role in various bodily functions. A month has passed, and now I feel more awake and revitalised than ever.