Posts tagged 'B Vitamins'

In our increasingly polluted world, safeguarding our health against the harmful effects of air pollution has never been more crucial. We often overlook the silent but significant impact of pollutants on our bodies, leading to various health issues over time. I would say toxins be it from processed garbage food and from the pollutants of the air are our worst enemy, well along with excessive stress.

Today let’s have a closer look at the elusive Thiamine, otherwise known as Vitamin B1. This little powerhouse is essential for your well-being, yet your lazy body can't be bothered to produce it on its own. Nope, you have to go out there and find it in your diet or invest in some cutting-edge food supplements. It's definitely worth the effort because Thiamine is not just your average vitamin. It is more like the VIP of the vitamin world, playing a crucial role in energy production by metabolising glucose.

Get ready to kick your Mitochondria into high gear! If you want these tiny powerhouses to be at their absolute best, it's time to optimise your health and function in some simple yet oh-so-effective ways. First up, let's talk about fuel. Forget those highly processed foods that do nothing but throw a wrench in your fat-burning abilities. Say goodbye to those greasy, sugary temptations and focus instead on an ancestral diet. Fill your plate with whole, real foods that your body knows how to handle.