Posts tagged 'Arugula Benefits'

I decided rather than writing another big Health Guide, I'd write about Rocket salad. I love to make salads, they're easy, colourful and a way to get some incredible nutrition into you while still feeling light. Salads are usually totally living, I grow a lot of stuff by the kitchen window, so they're picked fresh. A base of mine is regularly Arugula, also commonly known as "Rocket Salad" or simply "Rocket" here in England and several other parts of the world.