Posts tagged 'Anxiety'

This article has been bubbling inside me and evolving with me as time has gone on because I wanted to understand the role that Stress plays on our incredible Autonomic Nervous System (ANS). I felt it really applicable to share my findings; these are findings not just from the last couple weeks, they are from the last 10 years in all honesty.

In today's hectic world, many people struggle to get a good night's sleep. Whether it's stress, anxiety, or simply the inability to relax, insomnia has become a common problem for individuals of all ages. As someone who has personally struggled with sleep issues for years, I was on a constant search for a natural remedy that could help me achieve a more restful night's sleep. That's when I discovered the incredible benefits of California Poppy Tea.

In the realm of herbal remedies and holistic wellness, few substances hold as much reverence and acclaim as Ashwagandha. Derived from the roots of the Withania somnifera plant, Ashwagandha has been a cornerstone of Ayurvedic medicine for centuries, esteemed for its multifaceted benefits to both body and mind. This ancient herb has captured the attention of modern science, leading to a surge of research validating its therapeutic potential.

Synthetic fragrances dominate the mainstream market with their overpowering scents but the trend of using essential oils as a perfume replacement has been gaining momentum. The ingredients in perfumes are painfully vast and normally consist of things such as benzyl alcohol, ethyl acetate, benzaldehyde, formaldehyde, methylene chloride – to name a few! Phthalates are potentially hazardous to humans and we are all happily putting these on our skin.

Modern medicine continues to advance at an astonishing pace, but ancient healing practices still hold a special place. Reiki, a Japanese technique for stress reduction and relaxation that promotes healing, is one such practice that has gained popularity in recent years. Rooted in the belief that energy flows through all living things, Reiki offers a unique approach to healing by harnessing the power of energy.