Restoring & Rejuvenating the Kidneys - Your Complete Guide to Kidney Health

It lowers proteinuria (excess protein in urine). High levels of protein in urine (proteinuria) are an early sign of kidney stress. Studies have found that a diet high in monounsaturated fats from olive oil can reduce protein leakage in urine, improving kidney function. Olive Oil also provides energy without stressing the kidneys. It helps with healthy weight management, which is crucial for preventing diabetes and high blood pressure, both of which can cause kidney damage.

Organ Meats... Kidneys

Organ meats, particularly kidneys from healthy, grass-fed animals,have long been valued in traditional medicine and diets. According to the "like cures like" principle found in ancestral healing practices, consuming kidney organ meat may provide targeted nutrients beneficial for kidney function. Beef or lamb kidneys are rich in: Coenzyme Q10 (CoQ10) – Supports energy production in kidney cells and acts as a potent antioxidant. Vitamin B12 – Crucial for red blood cell production and overall kidney function. Selenium & Zinc – Essential for immune function and reducing oxidative stress, which can contribute to kidney damage.

Additionally, kidney organ meat is a natural source of DAO (diamine oxidase), an enzyme that breaks down histamine, making it beneficial for those with histamine intolerance. Some studies suggest that the nutrients in organ meats may support kidney repair and function, but excessive intake can increase uric acid levels, which could be problematic for those prone to gout or kidney stones. Again like on fish if avoiding meat supplementation of the compounds I mentioned is easy and effective. I'll list them later.

Blueberries: Rich in anthocyanins, a type of flavonoid with strong antioxidant properties. A study in the Journal of Agricultural and Food Chemistry found that anthocyanins reduce oxidative stress and inflammation in kidney tissue, helping to prevent further damage in individuals with chronic kidney disease (CKD). Blueberries have been shown to reduce inflammation markers, including C-reactive protein (CRP) and tumour necrosis factor-alpha (TNF-α), both of which are linked to kidney decline.

Many fruits are high in potassium, which can be dangerous for people with kidney disease. Blueberries are naturally low in potassium, making them a safe fruit choice for those with impaired kidney function. This makes them preferable over bananas, oranges, and melons, which can contribute to potassium overload in late-stage kidney disease. Blueberries contain proanthocyanidins, also found in cranberries, which prevent bacteria from sticking to the urinary tract. Reducing the risk of kidney infections and UTIs. Diabetes is the leading cause of kidney failure, and blood sugar control is critical for protecting kidney function. Blueberries have a low glycaemic index (GI) and contain compounds that improve insulin sensitivity, making them ideal for people with diabetes-related kidney problems.

Beetroot: A powerhouse for kidney health due to its ability to improve circulation, lower blood pressure, reduce inflammation, and support detoxification. Beets contain nitrate-rich compounds, antioxidants, and beneficial plant compounds that enhance kidney function and overall health. Beets are rich in natural nitrates, which convert into nitric oxide in the body. Nitric oxide helps dilate blood vessels, improving circulation and oxygen delivery to the kidneys. A study in Hypertension found that beetroot juice significantly lowers blood pressure, reducing strain on the kidneys.

The betalains in beets are powerful antioxidants that support the body’s natural detox pathways, helping to remove waste and toxins that could burden the kidneys. Beets also support liver function, which is closely linked to kidney detoxification. As I mentioned above chronic inflammation plays a major role in kidney disease progression. A Nutrients study found that beetroot extract reduces oxidative stress and inflammation markers, helping to protect kidney cells from damage. Beets increase urine acidity, which can help prevent the formation of calcium-based kidney stones in some individuals. Warning though.. beets are high in oxalates, so those prone to oxalate kidney stones should consume them in moderation or pair them with calcium-rich foods to prevent stone formation. Beets do contain natural compounds that improve insulin sensitivity, reducing the risk of diabetes-related kidney damage. A study in Food & Function found that beetroot juice consumption helped lower blood sugar spikes, reducing the load on the kidneys.

Supportive Foods to the Powerhouse Foods

Red Bell Peppers: Low in potassium yet high in vitamins A, C, and B6, red bell peppers are kidney-friendly and support overall health.

Garlic: Beyond enhancing flavour without added salt, garlic offers anti-inflammatory properties beneficial to kidney health.

Cauliflower: Packed with vitamin C, folate, and fibre, cauliflower can be a nutritious substitute for higher-potassium foods like potatoes.

Cabbage: Low in potassium and sodium and good source of vitamins K and C, fibre, and phytochemicals that combat oxidative stress.

Onions: Low in potassium and rich in chromium, onions assist in metabolising fats, proteins, and carbohydrates, supporting overall health.

Apples: High in fibre and anti-inflammatory compounds, apples can improve digestion and are gentle on the kidneys.

Water

Adequate hydration is crucial for kidney function, aiding in waste removal and preventing kidney stones. It's advisable to consult a healthcare provider to determine appropriate fluid intake, especially for individuals with kidney issues. Once you have established this I would opt as a standard of Gravity Filtered Water. I'm not going to write a part on juices as really it's simply the fresh juices of the fruits and veg I mentioned, don't bother with shop bought, they'll be pasteurised and or have other junk in. So Blueberry, Cranberry, Beetroot Juice. But now let's talk Therapeutic Water...

Distilled Water: It flushes out toxins and reduces your kidneys workload. Since distilled water contains no dissolved solids, it allows the kidneys to filter waste more efficiently. It may help prevent kidney stones by reducing mineral buildup. Distilled water is completely free from contaminants, reducing the toxic burden on the kidneys. Some naturopathic practitioners believe distilled water helps pull stored toxins from the body, improving kidney function. It acts as a "clean slate," allowing the body to eliminate waste more effectively. Now back in the day, 2010 era of early Ancient Purity I was fan of the Aquarius the Water Bearer site, Andrew something, anyway he claimed Distilled Water was the answer to immortality. Then I have always respected Dr Mercola... He said drinking only Distilled Water will kill you. So who's right, what's the answer, cycle it, don't drink only pure distilled. I have to say Distilled Water contains no electrolytes like magnesium, calcium, or potassium, which are important for kidney function. So you can replenish minerals by adding a pinch of Celtic Sea Salt or Fulvic Acid Mineral drops, which will have further benefit to your kidney health.

Best to rotate between distilled, mineral-rich spring water, and herbal teas. It can be a great short-term tool for detoxification and kidney support, especially if you’re exposed to contaminated water sources. However, for long-term hydration, it’s essential to supplement with minerals to maintain electrolyte balance.Hydrogen Water (Molecular Hydrogen-Rich Water): Produced using electrolysis machines, which infuse water with molecular hydrogen (H₂). Hydrogen acts as a selective antioxidant, neutralising harmful free radicals without disrupting beneficial oxidation processes. It reduces oxidative stress and inflammation in kidney cells (Nephrology Journal). Protects against acute kidney injury caused by toxins and medication (Kidney International). May slow the progression of CKD by reducing inflammation. A study in Scientific Reports (2017) found that hydrogen-rich water improved kidney function in CKD patients, reducing creatinine and urea levels while lowering oxidative damage.

Electrolysed Reduced Water (Alkaline Ionised Water): Produced by water ionisers, which separate water into alkaline and acidic components. The alkaline portion is rich in molecular hydrogen, making it a type of hydrogen water with additional benefits. This water helps reduce metabolic acidosis, a common issue in kidney disease (American Journal of Nephrology). Improves antioxidant capacity, protecting kidneys from damage caused by oxidative stress. Obviously also aids in hydration, which is crucial for kidney function. A 2010 study in Nephron Clinical Practice found that patients with chronic kidney disease (CKD) who drank alkaline ionised water had reduced levels of oxidative stress and improved kidney function markers.

Sacred Geometry, Structured Water: Structured water molecules form a hexagonal structure, similar to water found in natural springs. If you see our Sacred Geometry Carafes, Glasses, Bottles, they all do this with the shape, Golden Ration and Flower of Life. They really work, water can also be structured by creating a vortex, exposing it to infrared light, or using specific filtration systems. The Glassware we have is the best, really and you don't need to plug it in or any filter change. Anyway the kidney health benefits are this water enhances cellular hydration, which supports kidney filtration and detoxification. Helps remove waste and toxins more efficiently. May improve electrolyte balance, reducing strain on the kidneys. I really believe I have always felt better since drinking structured water. Go get a 1.3 or 2.3L Carafe.

Reverse Osmosis (RO) Water – Highly Purified Filtration: This uses high-pressure filtration to remove toxins, heavy metals, fluoride, chlorine, and pharmaceuticals from tap water. Produces near-distilled-quality water, but lacks minerals. Removes harmful contaminants that could stress the kidneys. Useful for people with kidney disease who need to avoid excess phosphorus, heavy metals, and fluoride. Can be remineralised with trace minerals to restore electrolyte balance. Studies have shown that high fluoride and heavy metal levels in drinking water are linked to kidney damage. RO filtration significantly reduces these harmful substances, lowering the toxic load on the kidneys.

Ozonated Water – Oxygen-Boosted Therapy: Created by bubbling medical-grade ozone (O₃) into purified water using an ozone generator. Boosts oxygen delivery to kidney tissues, reducing hypoxia (oxygen deprivation). Acts as a natural antimicrobial, reducing infections and inflammation in the urinary tract. May support detoxification by helping the kidneys break down toxins more effectively. A study in Oxidative Medicine and Cellular Longevity (2021) found that ozone therapy improved kidney function by reducing oxidative damage and inflammation.

Therapeutic Teas

I'm sure you understand this guide could be a massive long book of information, probably 3. So in the interest of space I'll list these and whatever appeals to you go research more and try that one out. At least if at a place full of herbal teas now you'll know your best options.

Nettle Leaf: Nettle has been used for centuries in European folk medicine to support the kidneys and urinary tract. It was traditionally brewed into tea to help flush toxins and excess fluids from the body. It helps remove excess water and prevent fluid retention, reducing kidney strain. Contains magnesium, calcium, and potassium, which support kidney function. It can help in conditions like kidney infections or inflammation-related kidney issues. I think it may help prevent kidney stones by keeping the kidneys flushed. You can use our Nettle Leaf & Root Powder in hot water too.

Corn Silk Tea: Used by Indigenous tribes in North and South America, corn silk tea was a staple remedy for kidney infections, bladder problems, and urinary tract health. Acts as a mild diuretic, helping kidneys eliminate waste efficiently. It can reduce inflammation and irritation in the bladder and kidneys. It also helps prevent calcium and uric acid buildup that leads to stones.

Goldenrod Tea: Used in Medieval European herbal medicine, goldenrod was regarded as a powerful kidney tonic and was often included in kidney and bladder remedies. It encourages urination without depleting vital minerals. Helps soothe kidney infections and support urinary tract health. May help break down small stones and prevent new ones.

Marshmallow Root Tea: In Ancient Egyptian, Greek, and Ayurvedic medicine, marshmallow root was used for its soothing properties in treating kidney and bladder irritation. It coats and protects the urinary tract, helping reduce irritation in the kidneys and bladder. With hydrating and anti-inflammatory benefits I helps prevent infections and kidney damage. Traditionally it was used to treat painful urination and kidney inflammation.

Horsetail Tea: Highly valued in Roman and Greek medicine for its diuretic and healing properties, often used to cleanse the kidneys and treat kidney stones. Rich in silica – Strengthens kidney tissues and reduces inflammation. Powerful diuretic – Encourages urination and detoxification. Helps dissolve stones and prevent their formation.

Green Tea: Boring one this, thats why I left it till last, but it does work. A staple of Traditional Chinese Medicine (TCM) and Japanese herbal practices for centuries. It was believed to promote longevity, aid digestion, and support organ health, including the kidneys. Green tea is loaded with epigallocatechin gallate (EGCG), a potent antioxidant that helps protect kidney cells from oxidative stress and damage. CKD and other kidney conditions often involve inflammation. Green Tea’s compounds help reduce inflammation and slow kidney disease progression. It helps the kidneys filter and eliminate toxins more efficiently and has been shown in some studies to reduce calcium oxalate crystal formation. Since high blood pressure is a leading cause of kidney disease, green tea’s ability to support cardiovascular health is also beneficial for the kidneys. While it is generally beneficial, too much can be harmful in cases of severe kidney disease, particularly for those with late-stage CKD. Excessive intake of catechins could overload the kidneys, so moderation is key. Also if you are avoiding too much caffeine then you can consider our Decaffeinated Green Tea Supplement.

Foods & Drinks to Avoid

When it comes to restoring and protecting kidney health, what you don’t eat and drink is just as important as what you do. When the kidneys are overloaded with toxins, processed garbage, and damaging compounds, they begin to struggle—and that’s when real problems start. Before we get into specifics, let me just say—yes, all processed foods should be avoided. I know I mention this in almost every guide, but that’s because it matters. Processed food is not real food. It’s a chemical-laden, artificial mess that puts enormous strain on your organs. If you’re eating out of packets, tins, and boxes filled with preservatives, flavour enhancers, and synthetic rubbish, you’re actively poisoning your kidneys. So, before I go into the main offenders, here’s a reminder: ditch processed food. That means if man made it... don't eat it, here's some examples...

• Ready meals – Packed with sodium, artificial additives, and preservatives.
• Fast food – Loaded with trans fats, refined sugars, and way too much salt.
• Soft drinks and energy drinks – A toxic combination of sugar, chemicals, and acidity that wreaks havoc on kidney function.
• Store-bought sauces, dressings, and condiments – Hidden MSG, sodium overload, and preservatives.
• Processed meats – Full of nitrates, phosphates, and salt that overburden the kidneys.

Now, let’s dive deeper into specific foods and drinks that are especially harmful for kidney health, remember not all these are bad foods, it's just they may best be avoided during the recovery of the kidneys.

First off... Too Much Protein?

I’m on the fence truly with this. I'm not saying protein is bad. But if your kidneys are already compromised, excessive protein intake can be damaging. The kidneys filter out protein waste (urea), and when they’re struggling, overloading them with too much meat, dairy, or protein shakes can accelerate decline. Does this mean you need to go vegan? No. But you should focus on moderation and choose easier-to-digest proteins, like wild-caught fish, eggs, and small portions of organic, pasture-raised meats. Avoid:

• Excessive red meat (especially grain-fed, processed varieties).
• Whey protein shakes (high in nitrogen waste, straining the kidneys) Please note the real Kaizen Whey we have is non-denatured.
• Too much dairy (inflammatory for some people).

High-Sodium Foods

Sodium is a major problem for kidney health because it disrupts fluid balance and blood pressure, making the kidneys work harder. You don’t just get sodium from the salt shaker; it’s hidden in nearly every processed food. Flavour your food with fresh herbs, garlic, and natural seasonings and cut back on:

• Processed and fast food (pizzas, burgers, crisps).
• Canned soups and vegetables (unless salt-free).
• Store-bought bread and baked goods (high in sodium and preservatives).
• Salty snacks like crisps, salted nuts, and crackers.
• Pickles and processed cheeses.

Sugary Foods & Refined Carbs

Sugar wreaks havoc on kidney health, increasing inflammation, promoting diabetes (a leading cause of kidney failure), and encouraging weight gain. Most people consume way too much sugar without realising it. If you want something sweet eat whole fruits in moderation, like blueberries, pears, and apples, which are kidney-friendly. Stevia and Xylitol in my opinion are both fine. If your kidneys are struggling, cut out refined sugar from:

• Soft drinks, fruit juices, and flavoured waters.
• Cakes, biscuits, and sweets.
• Breakfast cereals and granola bars.
• Flavoured yoghurts and shop-bought smoothies.

Phosphorus-Heavy Foods

Phosphorus is a mineral that’s naturally present in some foods, but in processed food, it’s added in dangerous amounts. When kidneys weaken, they struggle to eliminate excess phosphorus, which can weaken bones, damage organs, and increase heart risk. By the way if you eat dairy, choose organic, full-fat, unprocessed varieties. Anyway the biggest culprits...

• Processed meats (bacon, ham, sausages, deli slices).
• Soft drinks (especially colas) – These contain phosphoric acid.
• Processed cheese and dairy products.
• Packaged snacks and frozen meals.

Bad Fats and Seed Oils

Inflammation is one of the worst things for kidney health, and consuming poor-quality fats only makes things worse. The worst offenders?

• Vegetable oils (soybean, corn, canola, sunflower, safflower).
• Deep-fried foods (chips, fried chicken, battered fish).
• Margarine and low-quality butter substitutes. Instead, choose healthy fats like extra virgin olive oil, grass-fed butter, and organic coconut oil.

Alcohol

Alcohol is pure poison for weakened kidneys. It dehydrates, increases blood pressure, and leads to toxic buildup in the blood, which struggling kidneys cannot filter effectively. If your kidney function is compromised, avoid alcohol completely or keep it to a bare minimum. Artificial Sweeteners – Don’t Fall for the "Sugar-Free" Trap

Many people switch to sugar-free products thinking they’re doing their body a favour. But artificial sweeteners like aspartame, sucralose, and saccharin can harm kidney function. They’re found in:

• Diet sodas and “zero sugar” drinks.
• Sugar-free chewing gum and sweets.
• Low-calorie processed foods.

Glyphosate’s Connection to Kidney Damage

Now trust me this again could be a book and 20 articles but let's cut to the chase. You hear this phrase all the time, you need to detox. What does it mean? it means get toxic garbage out of your body, as we are exposed to it all the time. There's chance your kidney issue could be caused by glyphosate toxicity. Research has shown that glyphosate accumulates significantly in the kidneys, an organ particularly vulnerable to its toxic effects. Glyphosate-induced kidney toxicity has been linked to disruptions in gene expression related to fibrosis, cell death, and mitochondrial dysfunction. Furthermore, as highlighted by researchers in the journal Environmental Pollution, previous studies have connected glyphosate exposure to impaired renal function, kidney injuries, and chronic kidney disease of unknown origin. Mounting evidence suggests a strong link between glyphosate and the rise of chronic kidney disease of unknown cause (CKD) among agricultural workers in regions such as Central America, Sri Lanka, and parts of India.

Dr. Sarath Gunatilake, a professor of health sciences at the University of California, along with Dr. Channa Jayasumana, a researcher in medicine and allied sciences at Rajarata University in Sri Lanka, have published multiple studies linking glyphosate exposure to the prevalence of CKDu among Sri Lankan farmers. In 2014, they proposed that the ingestion of water contaminated with glyphosate may facilitate the accumulation of heavy metals like arsenic and cadmium in the kidneys, contributing to chronic kidney disease. Sri Lankan Agricultural Nephropathy (SAN), a form of chronic kidney disease first identified in 1994 among rice farmers, has since evolved into a major public health crisis in certain parts of Sri Lanka. In 2015, Gunatilake and his colleagues observed that individuals living in areas where SAN is prevalent are regularly exposed to both glyphosate and heavy metals, reinforcing the theory that this disease has a toxicological basis: "Although we could not isolate a single nephrotoxin responsible for SAN, the presence of multiple heavy metals and glyphosate may contribute to its development. Excessive levels of heavy metals detected in the urine samples of SAN patients suggest their potential to cause kidney damage. The combined toxic effects of various heavy metals and agricultural chemicals may be nephrotoxic."

Further supporting this link, a 2015 study conducted by the same research team revealed that individuals consuming well water with high concentrations of glyphosate and heavy metals had a fivefold increased risk of developing CKDu. In 2019, researchers again implicated agricultural chemicals—including glyphosate and paraquat—as possible key triggers of CKDu, stating: "Glyphosate causes gradual harm by mimicking glycine, an amino acid essential for numerous bodily functions. This disruption weakens the body’s natural defenses against other toxic exposures. The combined toxic impact of glyphosate, paraquat, and the extreme heat conditions endured by agricultural workers in lowland tropical regions could lead to kidney damage consistent with CKDu in Sri Lanka."

Remove Glyphosate from Your Body

Glyphosate residues are present in numerous food products, including genetically modified crops as well as conventionally grown grains like oats. One of the most effective ways to minimise exposure is by choosing organically or biodynamically farmed foods and investing in a high-quality water filtration system to reduce any contamination from drinking water. Additionally, it’s wise to avoid using glyphosate-containing herbicides in your home, garden, or workplace. For those curious about their personal exposure levels, the Health Research Institute (HRI) in Iowa has developed a glyphosate urine test kit, which provides a direct way to measure levels of this harmful chemical in the body. They are also working on a hair analysis test, which may offer a more accurate picture of long-term accumulation.

If you discover that glyphosate has accumulated in your system, Dr. Stephanie Seneff suggests consuming organic, raw apple cider vinegar, as it contains acetobacter, a type of bacteria known for breaking down glyphosate. She also advises increasing your intake of garlic and cruciferous vegetables, which are excellent sources of sulphur, an essential element in the detoxification process. Supplementing with glycine is another promising strategy for eliminating glyphosate, as flooding the body with glycine can help displace and expel it. Dr. Dietrich Klinghardt, an expert in heavy metal toxicity and chronic infections, recommends taking 4 grams (one teaspoon) of glycine powder twice daily for a few weeks, followed by a maintenance dose of 1 gram (one-quarter teaspoon) twice daily. This process pushes glyphosate out of the body, allowing it to be excreted through urine. Personally, I recommend supplementing with 1 gram of glycine twice a day. It’s an affordable supplement with a naturally sweet taste. Ideally, glycine should be taken alongside meals that could potentially contain glyphosate—unfortunately, such contamination is widespread in today’s food supply.

Exercise is Key

Not only to help detox and movement of such as above out but there are some seriously powerful benefits. Regular physical activity plays a pivotal role in maintaining overall health, and its benefits extend to kidney function. Scientific research indicates that both general exercise and specific types of physical activity can positively influence renal health. Improved Glomerular Filtration Rate (GFR): A meta-analysis revealed that exercise training improved estimated GFR (eGFR) by 2.16 mL/min in patients with chronic kidney disease (CKD), suggesting enhanced kidney function. Delayed Progression of CKD: Regular exercise has been linked to a slower progression of chronic kidney disease, potentially reducing the risk of requiring dialysis or transplantation. Enhanced Physical Function: Exercise contributes to improved muscle strength and cardiovascular health, which are crucial for individuals with kidney impairments.

Certain forms of exercise have been identified as particularly advantageous: Aerobic Activities: Exercises such as brisk walking, cycling, and swimming enhance cardiovascular fitness and have been associated with improved kidney outcomes. Resistance Training: Incorporating resistance exercises can help combat muscle wasting commonly observed in CKD patients, thereby improving overall physical function. Flexibility and Balance Exercises: Practices like tai chi and yoga not only improve flexibility and balance but also reduce stress, which can indirectly benefit kidney health. I will go into both much deeper later as they are vital.

The Road of Supplements to Kidney Health

This is a long and amazing road with a lot of choices which slip road or turning to take, all will lead you to good health. It's just which way you take. Now by Supplements here I really mean Supplements, I will go into Herbs and Superfood after to be clear. You don't need to take all these, far from it but one or 2 will be the answer for you. We each have a different foot print and finger prints, different stars aligned when we were born, we inherited different things from our unique parents. If anyone has a one size fits all solution for sale, skip it. We do have a combination Kidney Supplement too, I won't include that in the 2 lists but put it down in the hacks as it has multiple things in it. Now here's what to consider and what I believe are the base essentials in supplementing for Kidney Health.

NAC (N-Acetyl Cysteine)

There's a whole articles worth of info on NAC alone so I'll swiftly get to the point on this. NAC is best known for its antioxidant and detoxification properties, playing a crucial role in reducing oxidative stress, inflammation, and toxin buildup—all major contributors to kidney disease and decline in function. One of NAC’s most important roles is acting as a precursor to glutathione, the body’s most powerful antioxidant. Glutathione is essential for detoxification and protecting kidney cells from oxidative stress. It protects against nephrotoxicity (Kidney Damage from Toxins and Drugs) Many medications, including painkillers (NSAIDs), antibiotics, and contrast dyes used in medical scans, can cause kidney damage. NAC has been widely used to prevent contrast-induced nephropathy (CIN), a type of kidney damage caused by contrast dye used in CT scans and MRIs. Studies show NAC reduces the risk of kidney injury in people receiving contrast dyes and improves kidney function by enhancing blood flow to the kidneys. NAC also helps by reducing inflammation markers like C-reactive protein (CRP) and improving circulation to the kidneys. A study published in the journal Kidney International found that NAC supplementation slowed the progression of CKD and helped maintain kidney function in patients with renal impairment.

Exposure to heavy metals like lead, mercury, and cadmium can damage kidney function. NAC binds to heavy metals and supports their excretion, protecting the kidneys from toxic overload. This makes NAC particularly beneficial for individuals exposed to environmental toxins or those who consume processed foods high in preservatives, additives, and artificial chemicals. Poor circulation and high blood pressure are major risk factors for kidney disease. NAC helps by improving endothelial function (the health of blood vessel linings) and reducing blood pressure, both of which support optimal kidney perfusion and function. Numerous studies have explored the benefits of NAC for protecting and restoring kidney function, I could list them all I won't. Consider 1000mg per day divided into two doses with food.

Krill Oil

Krill Oil stands out as a superior source of omega-3 fatty acids, phospholipids, and astaxanthin, all of which contribute to reducing inflammation, improving circulation, and protecting kidney cells from damage. Chronic inflammation is a key driver of kidney disease, leading to scarring (fibrosis), reduced filtration capacity, and eventual kidney failure. Krill Oil is rich in EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), two powerful omega-3 fatty acids that significantly reduce inflammation. Studies have shown that omega-3 supplementation helps slow the progression of chronic kidney disease (CKD) and reduces inflammatory markers like C-reactive protein (CRP). Unlike fish oil, the omega-3s in krill oil are bound to phospholipids, making them more bioavailable and easily absorbed by cells. This means greater anti-inflammatory effects and improved kidney protection, even at lower doses. Phospholipids also help maintain healthy cell membranes in kidney tissue, enhancing function and resilience.

Krill Oil’s omega-3s help protect kidney cells from oxidative stress caused by toxic exposure. Additionally, the powerful antioxidant astaxanthin (naturally present in krill oil) shields the kidneys from free radical damage, which contributes to CKD and kidney ageing. Poor blood circulation and high blood pressure are major risk factors for kidney disease. Krill oil has been shown to: Lower blood pressure (reducing strain on the kidneys). Improve arterial flexibility (enhancing blood flow to the kidneys). Reduce triglycerides and bad cholesterol (LDL), which helps prevent kidney-damaging vascular complications. Then we know high levels of protein in the urine (proteinuria) indicate kidney dysfunction and an inability to properly filter waste. Omega-3 supplementation has been shown to reduce protein leakage in urine and slow CKD progression. A study published in the American Journal of Kidney Diseases found that omega-3s improved kidney function and reduced proteinuria in patients with IgA nephropathy (a common kidney disease caused by immune dysfunction). Go find the studies they are all around prove it for yourself but you can start taking Krill Oil now 2 soft gels a day is good for everyone. We have them at Ancient Purity they're an essential.

Vitamin D3

Are you surprised this is in here? Low Vitamin D levels have been linked to worse kidney function and a higher risk of kidney failure. The kidneys play a direct role in the metabolism of Vitamin D. When we obtain vitamin D3 through sunlight, food, or supplements, it is inactive. The liver first converts it into calcidiol (25-hydroxyvitamin D), but the kidneys must then convert it into calcitriol (1,25-dihydroxyvitamin D), the active form that the body can use. If kidney function declines, this final conversion step becomes compromised, leading to low active vitamin D levels, which in turn affects: Calcium and phosphorus balance – necessary for strong bones and preventing calcification in the arteries. Parathyroid hormone regulation – excess PTH (hyperparathyroidism) due to vitamin D deficiency can further harm the kidneys. Blood pressure control – vitamin D has been shown to help regulate renin, a hormone involved in blood pressure regulation. Inflammation reduction – crucial for slowing the progression of kidney disease. CKD is often associated with inflammation, oxidative stress, and mineral imbalances, all of which vitamin D3 can help regulate. A study published in Kidney International found that vitamin D3 supplementation in CKD patients helped slow disease progression by reducing proteinuria (excess protein in urine, a marker of kidney damage) and inflammation. Vitamin D3 has strong anti-inflammatory properties, helping to reduce pro-inflammatory cytokines that contribute to kidney damage. Research shows that adequate vitamin D levels are associated with lower levels of C-reactive protein (CRP), a marker of inflammation commonly elevated in kidney disease patients.

One of the biggest risks in kidney disease is mineral imbalance, leading to bone disorders caused by poor calcium regulation. Vitamin D3 enhances calcium absorption, ensuring that bones remain strong rather than becoming weak and brittle due to kidney dysfunction. A deficiency in vitamin D3 leads to secondary hyperparathyroidism, where the body pulls calcium from the bones, further weakening them. Kidney disease is closely linked to high blood pressure, which can further damage the kidneys. Vitamin D3 helps regulate the renin-angiotensin system (RAS), which controls blood pressure. Studies have found that people with higher vitamin D levels tend to have lower blood pressure and a reduced risk of heart disease, both of which benefit kidney health. Proteinuria is one of the earliest signs of kidney dysfunction, and like Krill Oil Vitamin D3 has been shown to help reduce protein leakage. A study in the American Journal of Nephrology found that vitamin D3 supplementation reduced proteinuria in CKD patients, helping slow disease progression. Most experts recommend 1000-5000 IU daily, depending on individual needs and blood test results. CKD patients should consult their doctor for precise dosing. Go for our Vitamin D3 with K2 available HERE

B Vitamins

B Vitamins play a critical role in energy production, red blood cell formation, nerve function, and detoxification, all of which impact kidney health. For individuals with kidney disease or those looking to protect their renal function, ensuring optimal intake of B vitamins can be highly beneficial. First of all because high levels of homocysteine (an amino acid linked to cardiovascular and kidney disease) are common in people with kidney problems. Vitamins B6, B9 (Folate), and B12 help break down homocysteine, reducing the risk of kidney damage. We keep talking inflammation and it contributes to declining kidney function. B vitamins, particularly B2 (Riboflavin) and B3 (Niacin), possess antioxidant properties that help neutralise free radicals and reduce oxidative stress. Kidney disease often leads to anaemia due to reduced erythropoietin (a hormone produced by the kidneys). B12 and Folate support red blood cell formation, preventing fatigue and weakness. The kidneys filter waste products from protein metabolism, and B6 (Pyridoxine) plays a key role in breaking down amino acids, reducing the burden on the kidneys. Kidney disease can cause nerve-related issues, often linked to B-vitamin deficiencies. B1 (Thiamine) and B12 help protect nerve health and prevent neuropathy in kidney patients.

The Key Players on the B Vit range are Vitamin B1 (Thiamine): Protects against diabetic kidney disease (nephropathy) by reducing excess sugar damage in the kidneys. Some studies suggest thiamine supplementation can slow the progression of kidney disease in diabetics. Vitamin B2 (Riboflavin): Acts as an antioxidant, reducing oxidative stress and supporting energy metabolism. Vitamin B3 (Niacin): Helps regulate cholesterol levels, which is vital as kidney disease increases cardiovascular risk. Some research suggests niacin may help lower phosphorus levels, beneficial for CKD patients. Vitamin B6 (Pyridoxine): Essential for protein metabolism and reducing homocysteine levels, which can prevent further kidney damage. Vitamin B9 (Folate): Helps in DNA repair, red blood cell production, and reducing homocysteine, which is especially important in kidney patients. Vitamin B12: Prevents anaemia and supports nerve function, both of which are often compromised in kidney disease. Personally I suggest taking a B Vitamin Complex rather than going for individuals, keep it simple, you can use our Liposomal one too if you want to drink it, or take 2 tablets of our whole food B Vitamin Complex.

Iron

Too much iron can be harmful, leading to oxidative stress and worsening kidney damage. So I think always proceed with caution and get individual advice. But it is clear that Iron is crucial for kidney health when correctly used. Iron is an essential for oxygen transport, energy production, and immune function, but its role in kidney health is often underestimated. The kidneys are responsible for producing erythropoietin (EPO), a hormone that signals the bone marrow to create red blood cells. When kidney function declines—especially in chronic kidney disease (CKD)—EPO production drops, leading to iron-deficiency anaemia. The kidneys regulate red blood cell production. When they’re impaired, iron deficiency leads to fatigue, weakness, dizziness, and breathlessness due to insufficient oxygen delivery. Iron is a key component of haemoglobin, the protein in red blood cells that carries oxygen throughout the body. Without enough iron, cells—including those in the kidneys—become oxygen-starved.

Low iron levels often result in chronic exhaustion. Proper iron intake can help restore energy levels and muscle function. Sufficient Iron helps combat inflammation and supports immune function. Many people with kidney disease experience RLS (Restless Leg Syndrome) a condition linked to low iron levels in the brain. Increasing iron intake may reduce symptoms and improve sleep quality. People with CKD and other kidney issues are especially prone to iron deficiency due to: Reduced EPO production – Without enough erythropoietin, the body doesn’t make enough red blood cells, leading to anaemia. Poor dietary absorption – Many kidney patients have restricted diets that limit iron-rich foods. Blood loss from dialysis – Those on dialysis lose small but frequent amounts of blood, which can lead to iron deficiency over time. Inflammation from kidney disease disrupts the body’s ability to absorb and use iron efficiently. Proceed with taking Iron with caution, we have a whole food Iron supplement, monitor your levels and your response.

Ancient Purity's Kidney Complex

I will put this in here as you can also learn by the ingredients contained, some have been mentioned. We may not always sell this blend but I'll leave it within the pages so you could make your own blend using it's potent ingredients. It contains Horsetail, Corn Silk, Goldenrod, Stinging Nettle, Cranberry, and Uva-Ursi—each selected for their long-standing traditional use in supporting kidney health and urinary function.

Lugol’s Iodine

When it comes to kidney health, Lugol’s Iodine may assist in reducing the toxic burdenon these vital organs by supporting thyroid function and enhancing the body’s natural detoxification pathways. Toxins such as heavy metals, halogens (fluoride, bromine, chlorine), and environmental pollutants can accumulate in the kidneys, contributing to oxidative stress and impaired function. Lugol’s Iodine is known for its antimicrobial, antifungal, and detoxifying properties, which may help protect the kidneys from harmful substances. Additionally, iodine supports lymphatic drainage and cellular health, promoting a cleaner internal environment that reduces strain on the kidneys.

MSM Organic Sulphur

Plays a crucial role in detoxification, inflammation reduction, and cellular repair—all vital for kidney health. Sulphur is a key component in the body's natural detox pathways, particularly in the production of glutathione, the body’s most powerful antioxidant. Healthy levels of glutathione are essential for protecting the kidneys from oxidative stress, environmental toxins, and heavy metals. Kidney function can become compromised due to chronic inflammation, toxin accumulation, and poor circulation. MSM has been shown to reduce inflammation, improve blood flow, and enhance tissue repair, which may help protect the delicate structures of the kidneys from long-term damage. Additionally, its ability to bind and eliminate toxins can assist in reducing the strain on these vital organs, making MSM a powerful natural kidney protector. Beyond detoxification, MSM supports collagen production and strengthens connective tissues, which are essential for maintaining the integrity of the kidney’s filtering system. Studies suggest that sulphur compounds help to restore cellular health, improve fluid balance, and support overall kidney function.

He Shou Wu

In TCM, the kidneys are considered the foundation of life force (Qi), governing energy levels, fluid balance, and overall resilience. He Shou Wu is renowned for its ability to replenish kidney essence (Jing), strengthen kidney function, and support detoxification. One of its most profound benefits is its rich antioxidant content, helping to protect the kidneys from oxidative stress and inflammation—two major contributors to kidney dysfunction. It has been traditionally used to enhance circulation, nourish the blood, and aid in cellular regeneration, all of which are crucial for optimal kidney health. Modern research suggests that He Shou Wu may help lower oxidative damage to kidney cells, protect against fibrosis, and regulate immune responses that can affect renal function. Additionally, it has been shown to support liver detoxification, indirectly reducing the toxic burden on the kidneys. For those looking to restore kidney vitality, enhance energy levels, and promote long-term renal health, He Shou Wu serves as a powerful herbal ally.

Magnesium Oil Spray

Magnesium supports the kidneys processes by stabilising cell membranes, influencing ion transport, and acting as a cofactor in over 300 enzymatic reactions. Adequate Magnesium levels ensure proper muscle and nerve function, which is essential for the optimal operation of the kidneys. Deficiency can cause calcium to deposit in soft tissues, including the kidneys, leading to nephrocalcinosis and impaired kidney function. Individuals with existing kidney conditions should exercise caution with supplementation. Impaired kidney function can reduce the ability to excrete excess magnesium, potentially leading to hypermagnesemia. So consult with a healthcare provider before starting any magnesium supplementation to ensure safety and appropriate dosing. The Spray we have seems the safest option, always. Start low and get some benefits.

Elk Organ Supplement

Following what I wrote on organ meats in food, I highly recommend implementing this clean wild Elk organ supplement. Cycle it no need to take the capsules every day.

Probiotics

Emerging research indicates that probiotics can positively influence gut microbiota, which in turn may benefit kidney health. Studies have shown that supplementation with specific probiotic strains can improve the gut environment in CKD patients, potentially reducing the burden on kidneys.

Electrolytes

Electrolytes such as sodium, potassium, calcium, magnesium, and bicarbonate—are essential for kidney function, helping regulate fluid balance, nerve signals, and pH levels. The kidneys act as the body's natural filter, ensuring electrolytes stay within the right range. An imbalance, whether too high or too low, can strain the kidneys, leading to dehydration, high blood pressure, or even kidney stones. Proper hydration with mineral-rich water and consuming electrolyte-rich foods like leafy greens, nuts, and certain fruits can support kidney function. However, those with kidney disease should monitor potassium and sodium intake carefully. Keeping electrolytes balanced is key to preventing kidney stress and maintaining overall health. Using some of the sachets we have as a supplement is an option.

Herbs & Superfoods

Throughout history, ancient civilisations have used powerful Herbs, Superfoods and Botanical Extracts to support kidney function, cleanse toxins, and promote longevity. These traditional remedies, many backed by modern research, have been used by Chinese, Ayurvedic, Native American, and European herbalists for centuries to heal and protect the kidneys. Below are some of the most potent, time-tested kidney restoratives—each a natural wonder in its own right. Som ultra rare ones here so don't bother looking in the supermarket unless you're reading this is 2050 and the revolution has come.

Astragalus Root: Used in Traditional Chinese Medicine (TCM) for over 2,000 years, astragalus was revered for its ability to replenish Qi (vital energy) and protect vital organs, especially the kidneys. Studies show that astragalus reduces proteinuria (protein leakage in urine), improves kidney function in CKD patients, and acts as a powerful anti-inflammatory and antioxidant. It also helps regulate blood sugar levels, which is crucial for diabetic kidney disease. If you’re dealing with kidney stress, inflammation, or high creatinine levels, astragalus enhances kidney filtration, improves circulation, and slows kidney decline.

Chanca Piedra: Anyone into natural health who's had kidney stones probably knows of "The Stone Breaker". This Amazonian herb has been used for centuries by indigenous tribes to break down kidney stones, cleanse the urinary tract, and prevent infections. Its name literally means "stone breaker" in Spanish. Research confirms that Chanca Piedra reduces calcium oxalate crystallisation, preventing and dissolving kidney stones. It also has diuretic properties, flushing toxins and supporting urinary tract health. If you suffer from kidney stones, frequent infections, or poor kidney filtration, Chanca Piedra is a game-changer. It softens, breaks down, and prevents kidney stones from forming while reducing inflammation.

Maqui Berry: Indigenous Mapuche warriors of Chile and Argentina used maqui berries to fortify the kidneys, maintain endurance, and prevent kidney-related illnesses. Maqui is one of the most antioxidant-rich berries on the planet, with delphinidins and anthocyanins that protect kidney cells from oxidative stress and improve blood flow. If your kidneys need intensive protection against free radicals, inflammation, and oxidative damage, Maqui Berry is an ultra-potent defender.

Cordyceps Mushroom: A prized remedy in TCM, Cordyceps was reserved for emperors due to its extraordinary ability to restore vitality, enhance kidney Qi, and combat fatigue. Research shows cordyceps reduces creatinine levels, supports kidney function in CKD, and boosts red blood cell production (helpful for anaemia linked to kidney disease). It also helps regulate the immune system, protecting kidneys from autoimmune damage. If you have low energy, kidney disease, or poor detoxification, cordyceps strengthens kidney function, protects against inflammation, and enhances stamina.

Dulse: A staple in Celtic, Nordic, and Japanese medicine, dulse was eaten for its ability to purify the kidneys, dissolve kidney stones, and remove heavy metals from the bloodstream. High in iodine, potassium, and detoxifying polysaccharides, dulse binds to toxins like mercury and lead, which can cause kidney damage over time. If your kidneys are struggling with heavy metal toxicity or excess sodium intake, dulse helps to chelate (bind) and eliminate these harmful compounds.

Camu Camu: Used by the indigenous people of the Amazon, Camu Camu was consumed as an elixir to strengthen the kidneys, boost immunity, and counteract inflammation from infections. Camu Camu is one of the richest natural sources of vitamin C, providing powerful antioxidant protection for the kidneys, reducing oxidative damage, and supporting collagen production for kidney tissue repair. If your kidneys are weakened by chronic inflammation, infections, or oxidative stress, Camu Camu protects, restores, and enhances kidney resilience. The Extract we have is extra powerful.

Bryophyllum Pinnatum: Used in African shamanic medicine, this plant was known as the “Leaf of Life” for its ability to regenerate cells, heal kidney damage, and reverse fluid imbalances. Studies confirm that Bryophyllum contains bioactive compounds that aid in kidney cell repair, reduce proteinuria, and protect against fibrosis (scarring of the kidneys). If you suffer from chronic kidney scarring, or loss of function, this plant may help repair and regenerate kidney tissue.

Mucuna Pruriens: Used in Ayurveda and African medicine, this unique legume was regarded as a powerful kidney protector and tonic for adrenal function, which is closely linked to kidney health. It's rich in L-DOPA, flavonoids, and minerals that enhance blood circulation to the kidneys, combat oxidative stress, and balance dopamine levels to reduce stress-related kidney damage. If your kidney issues stem from chronic stress, adrenal fatigue, or poor circulation, velvet bean helps restore function and prevent long-term decline.

Chañar Fruit: Used by Indigenous Andean and Patagonian cultures, this rare fruit was known as “Nectar of the Gods” and consumed to cleanse the kidneys, flush toxins, and restore urinary tract health. Chañar is rich in bioactive saponins, flavonoids, and mucilage compounds, which act as natural kidney detoxifiers and anti-inflammatory agents. If your kidneys are overworked due to toxins, dehydration, or poor diet, this fruit replenishes hydration, flushes impurities, and soothes the urinary tract.

Alternative Practices

A cornerstone of Traditional Chinese Medicine (TCM), has been employed for millennia to restore balance within the body's systems. In TCM, the kidneys are considered the foundation of vitality, influencing not only urinary function but also overall health and longevity. Recent studies have begun to elucidate acupuncture's potential in supporting kidney function, particularly in individuals with CKD. The therapeutic effects of acupuncture on kidney health are multifaceted: Regulation of Renal Hemodynamics: Acupuncture may improve renal blood flow, thereby enhancing glomerular filtration rates. Modulation of Oxidative Stress: By reducing oxidative stress, acupuncture can protect renal tissues from damage.Anti-inflammatory Effects: Acupuncture has been shown to decrease inflammatory markers, which are often elevated in CKD patients. Hormonal Balance: It may influence the release of hormones that regulate kidney function, contributing to homeostasis.

Several studies have investigated acupuncture's efficacy in CKD management: Serum Creatinine Reduction: A meta-analysis encompassing 24 studies with 1,494 participants revealed that acupuncture therapy significantly reduced serum creatinine levels, indicating improved kidney function. Enhanced Glomerular Filtration Rate (GFR): Clinical trials have demonstrated that acupuncture can lead to increases in GFR, suggesting better filtration capacity of the kidneys. Symptom Relief: Patients undergoing acupuncture have reported alleviation of CKD-related symptoms such as fatigue, pruritus, and sleep disturbances, contributing to an improved quality of life. I feel that is all impressive and I do highly recommend acupuncture, you just have to find a reputable practitioner. Do not just go into any random Chinese Doctors in a high street, do your research find a good one and talk to them.

Qi Gong & Tai Chi

In traditional Chinese medicine (TCM), the kidneys are considered the foundation of vitality and longevity, often referred to as the "Root of Life." They govern essential life forces such as energy (Qi), water metabolism, and the body's ability to detoxify and regenerate. When the kidneys become weak—whether due to stress, poor diet, ageing, or chronic illness—our entire system suffers. This is where ancient practices like Qi Gong and Tai Chi come in. These gentle yet profoundly effective movement therapies have been used for centuries to restore kidney health, balance the body's internal energy, and promote overall well-being. Unlike Western medicine, which primarily views the kidneys as organs responsible for filtering blood and maintaining electrolyte balance, TCM sees the kidneys as the seat of Jing (vital essence), Qi (life force), and Shen (spirit). When kidney energy is depleted, symptoms like fatigue, lower back pain, weak knees, tinnitus, hair loss, and fluid retention can manifest. In severe cases, weak kidney Qi can lead to CKD or failure. Both Qi Gong and Tai Chi are deeply rooted in TCM principles, using slow, intentional movements, breath control, and meditation to cultivate Qi and restore balance. They work holistically to strengthen the kidneys and improve overall vitality.

Qi Gong ("Energy Work") is a therapeutic practice designed to stimulate the flow of Qi through the body's meridians, with special focus on the kidneys. Specific Qi Gong exercises can: Increase blood flow to the kidneys, improving detoxification and function. Enhance kidney Qi, reducing fatigue and increasing energy. Support adrenal function, which is closely linked to the kidneys in TCM. Release stagnant emotions, particularly fear and anxiety, which are associated with kidney weakness in TCM. Regular practice of Qi Gong helps to replenish kidney energy, enhance detoxification, and prevent premature ageing—all while fostering a deep sense of calm and inner balance.

Qi Gong Exercises for Kidney Health

• "The Kidney Rub" – Rubbing the lower back (where the kidneys are located) to stimulate circulation and warmth.
• "Knocking on the Door of Life" – Gently tapping the lower back to activate kidney energy.
• "The Water Wave" – A gentle, flowing motion that mimics the movement of water, strengthening the kidney element.
• "The Fountain Exercise" – A movement designed to draw energy from the earth up into the kidney meridian.

Tai Chi

Tai Chi, often called "meditation in motion," is a martial art that blends slow, continuous movements with deep breathing. It is known for its ability to strengthen the body, promote circulation, and balance the nervous system—all of which benefit kidney function. The way Tai Chi supports kidney function is it Boosts circulation: Improving blood flow to the kidneys for better filtration and detoxification. Balances Yin and Yang energies: Helping the body regulate water metabolism and reduce kidney-related imbalances. Strengthens lower back and core muscles: Providing physical support to the kidney area, reducing lower back pain. Lowers stress and cortisol levels: Protecting the kidneys from stress-related damage and adrenal exhaustion. Improves balance and coordination: Essential for preventing falls and injuries, especially in those with kidney-related bone weakness.

Tai Chi Movements for Kidney Health

• "Wave Hands Like Clouds" – Encourages the gentle movement of Qi and water flow, strengthening kidney function.
• "Embrace the Tree" – A grounding posture that connects the body's energy with the earth, stabilising kidney Qi.
• "The Golden Rooster Stands on One Leg" – Helps improve balance and strengthens kidney-related core stability.
• "The Crane Spreads Its Wings" – Opens up the back and spine, promoting circulation to the kidney area.

The beauty of these practices is that they require no equipment and can be done anywhere. But I highly recommend you go to a class to start with then make it a practice in your journey and success in restoring kidney health. Typically you need to practice Qi Gong or Tai Chi for at least 10–20 minutes daily. Combine movement with deep, mindful breathing to stimulate kidney Qi Drink warm herbal teas (such as the ones I mentioned further up) before or after practice to nourish the kidneys. It's good to be in and engage in these exercises in nature, particularly near water (lakes, rivers, or the sea) to strengthen the kidney element

Scientific Research: While Qi Gong and Tai Chi have been used for thousands of years, modern research is beginning to catch up to their profound effects on kidney health: A 2011 study published in Nephrology Dialysis Transplantation found that Tai Chi significantly improved quality of life, reduced stress, and enhanced physical function in kidney disease patients.
A 2018 study in Evidence-Based Complementary and Alternative Medicine reported that Qi Gong reduced oxidative stress, inflammation, and blood pressure—key factors in kidney disease progression.
A 2017 meta-analysis showed that Tai Chi and Qi Gong helped improve blood circulation, reduce fatigue, and enhance immune function, all of which are essential for kidney health.

Massage Therapy

This has long been recognised for its myriad health benefits, including stress reduction, improved circulation, and enhanced overall well-being. Recent scientific studies have begun to explore its specific effects on kidney health, particularly in patients with chronic kidney disease (CKD) or those undergoing haemodialysis. A notable study investigated the immediate effects of Thai foot massage on renal blood flow and heart rate variability in older adults. The findings demonstrated that Thai foot massage increased renal blood flow by approximately 20% and reduced psychological stress through activation of the parasympathetic nervous system. This suggests that targeted massage techniques can directly influence kidney perfusion and contribute to stress reduction, both of which are beneficial for kidney health.

Fatigue is a prevalent and debilitating symptom among patients undergoing haemodialysis. Several studies have examined the efficacy of massage therapy in mitigating this fatigue: A study assessed the effects of hand and foot massage on fatigue levels in haemodialysis patients. The results indicated that both hand and foot massage were effective in relieving fatigue, suggesting that incorporating massage therapy could enhance the quality of life for these patients. Another investigation explored the impact of olive oil massage on haemodialysis patients. The study concluded that patients experienced moderate to severe levels of fatigue, and that massage therapy decreased fatigue and increased energy levels among these patients.

Mechanisms Underpinning the Benefits: The positive effects of massage therapy on kidney health can be attributed to several physiological mechanisms:

• Enhanced Circulation: Massage stimulates blood flow, supporting the kidneys in filtering and eliminating toxins. Improved circulation aids the kidneys and promotes better overall health.
• Stress Reduction: Chronic stress can adversely affect kidney function. Massage therapy has been shown to reduce psychological stress, which may help in preserving kidney health.

Ozone Therapy: A Revolutionary Approach to Renal Healing

Ozone therapy, a treatment that utilises ozone (O₃), an oxygen-derived molecule, has gained increasing attention in the medical and holistic health communities. Originally explored for its antimicrobial properties, ozone therapy is now being investigated for its ability to enhance circulation, reduce inflammation, and combat oxidative stress—factors that are crucial in kidney health and function. CKD and other renal impairments are becoming increasingly prevalent, making alternative and supportive therapies like ozone an area of significant interest. Ozone therapy involves introducing medical-grade ozone into the body through various methods, including intravenous (IV) infusion, rectal insufflation, or ozonated water. Once inside, ozone reacts with biological components to generate beneficial oxidative responses. The key mechanisms of ozone therapy include:

• Increased Oxygen Delivery: Ozone improves blood oxygenation, which enhances circulation to organs, including the kidneys. This helps to optimise renal filtration and function.
• Reduction of Oxidative Stress: While excessive oxidative stress is harmful, controlled exposure to ozone induces the body’s own antioxidant defences, helping to neutralise free radicals.
• Anti-Inflammatory Effects: Chronic inflammation is a major factor in kidney disease progression. Ozone has been found to lower inflammatory markers, protecting renal tissues from further damage.
• Immune System Modulation: Ozone therapy helps regulate the immune response, which can be beneficial in autoimmune-related kidney conditions like lupus nephritis.
• Improved Mitochondrial Function: Since kidneys require a high amount of cellular energy to filter blood effectively, ozone therapy’s ability to enhance mitochondrial function may support kidney health.

Several studies suggest potential benefits for kidney health: A 2018 study published in Medical Gas Research found that ozone therapy improved renal function in animal models of acute kidney injury (AKI). Ozone administration reduced inflammation, improved antioxidant enzyme activity, and helped restore kidney tissue. A 2015 clinical trial examined ozone therapy in patients undergoing dialysis. The results showed a significant reduction in oxidative stress markers, which suggests a protective effect against further kidney damage. Research in diabetic nephropathy (kidney disease caused by diabetes) indicates that ozone therapy may help lower levels of serum creatinine and urea, two critical indicators of kidney function.

Ozone therapy can be administered in different ways, each with varying effectiveness for kidney support:

1. Intravenous (IV) Ozone Therapy – This involves drawing a small amount of the patient’s blood, infusing it with ozone, and then reinfusing it into the body. This method is considered the most potent and direct way to improve systemic oxygenation and reduce inflammation.
2. Rectal Insufflation – A less invasive alternative where ozone gas is introduced into the colon, allowing for absorption into the bloodstream. This method has been reported to have systemic benefits similar to IV therapy.
3. Ozonated Water – Drinking water infused with ozone may offer milder benefits, helping with detoxification and hydration, which are essential for kidney function.
4. Ozonated Saline Therapy – A method where ozone is bubbled through saline and administered intravenously, offering a gentler alternative for patients with compromised kidney function.

Some potential risks include: Overstimulation of Detox Pathways: In cases of severe toxicity, ozone therapy may trigger a Herxheimer reaction (detoxification symptoms such as fatigue and nausea). Airborne Ozone Toxicity: Ozone should never be inhaled directly, as it can be harmful to the lungs. Individual Sensitivity: Some people may experience mild flu-like symptoms after ozone therapy due to its immune-boosting and detoxifying effects. To ensure safety, ozone therapy should always be administered by a qualified medical professional trained in oxidative therapies.

Sound Therapy & Frequency Healing

For centuries, various cultures have used sound and vibration to promote healing, balance energy, and restore vitality. In traditional Chinese medicine (TCM), the kidneys are associated with the water element, which resonates deeply with sound and frequency. Modern research has begun to validate what ancient traditions have long believed—certain frequencies and vibrational therapies can support kidney function, aid detoxification, and enhance overall health. As the kidneys filter the blood and regulate fluid balance, they are highly sensitive to energetic shifts, stress, and emotional imbalances. Sound therapy works by using specific frequencies to bring the body back into a state of harmony, reducing inflammation, improving circulation, and stimulating cellular repair. Whether through solfeggio frequencies, Tibetan singing bowls, tuning forks, binaural beats, or even the vibrations of the human voice, frequency healing offers a non-invasive, natural way to restore kidney health.

Everything in the universe vibrates at a specific frequency—including our organs, tissues, and cells. When the body falls out of balance due to stress, toxins, or disease, these frequencies become distorted or weakened, leading to dysfunction. Sound therapy works by restoring the natural vibrational state of the body, using resonance to re-align the kidneys and support their healing. Several studies have demonstrated the therapeutic effects of sound on circulation, nervous system regulation, and cellular regeneration—all of which are crucial for kidney health. Research has shown that specific frequencies can: Improve blood flow and oxygenation to the kidneys, enhancing detoxification. Reduce stress and lower cortisol levels, protecting against kidney damage. Stimulate cellular repair and regeneration, slowing kidney disease progression. Balance water retention and electrolyte levels, supporting kidney function.

Healing Frequencies for Kidney Function

Different frequencies correspond to specific organs and energy centres in the body. For kidney health, the most beneficial frequencies include:

• 319.88 Hz – Directly associated with kidney function and detoxification
• 432 Hz – Known as the “natural frequency of the universe,” this vibration promotes balance and deep relaxation, helping to relieve stress on the kidneys
• 528 Hz – Sometimes called the "miracle tone," this frequency is associated with DNA repair and cellular healing
• 639 Hz – A frequency that promotes emotional balance, essential for healing kidney-related stress and trauma
• Water Sound Frequencies – Since kidneys are associated with the water element, listening to ocean waves, rain, or flowing water sounds can have a profoundly calming and healing effect

Types of Sound Therapy for Kidney Healing

Solfeggio Frequencies and Binaural Beats: Solfeggio frequencies are ancient sound healing tones that resonate with specific aspects of the body. Listening to solfeggio music or binaural beats tuned to kidney-healing frequencies can help reset the body's vibrational balance.

• Best for: Deep relaxation, stress reduction, and energetic realignment
• How to use: Listen through headphones for 20–30 minutes daily, preferably in a calm setting

Tibetan Singing Bowls and Crystal Bowls: Singing bowls produce powerful vibrations that penetrate deep into the body, stimulating circulation and balancing energy flow. When placed near the lower back (where the kidneys are located), these vibrations can improve blood flow to the kidneys and promote healing.

• Best for: Energising kidney Qi, relieving lower back pain, and promoting deep relaxation
• How to use: Sit or lie down while a therapist plays the bowls near your body, or gently strike and play a singing bowl yourself

Tuning Fork Therapy: Tuning forks are precision-calibrated tools that emit specific healing frequencies. Therapists use tuning forks to stimulate acupressure points along the kidney meridian, enhancing energy flow and improving function.

• Best for: Clearing blockages in the kidney meridian and improving energy balance
• How to use: A therapist applies tuning forks to the lower back or acupuncture points, or you can use them at home with guidance

Vocal Toning and Mantras: The human voice is one of the most powerful healing tools. Chanting specific sounds or mantras activates the parasympathetic nervous system, reduces stress, and strengthens the kidneys' vibrational frequency. In TCM, the healing sound for the kidneys is "Choo", which helps release fear and strengthen kidney Qi.

• Best for: Emotional healing, adrenal support, and energetic cleansing.
• How to use: Chant the kidney sound “Choo” on a deep exhale while focusing on your kidneys.

Emotional Healing and the Kidney-Sound Connection: In traditional Chinese medicine, the kidneys are associated with fear and stress, which can drain energy and lead to kidney imbalances. Sound therapy helps release stored emotional trauma that may be negatively impacting kidney function. Many people experience deep emotional relief and healing after a session of sound therapy, particularly with singing bowls, tuning forks, or vocal toning.

1. Listen to Solfeggio Frequencies (319.88 Hz, 432 Hz, 528 Hz) daily
3. Use Tibetan Singing Bowls or tuning forks near your lower back for direct kidney stimulation
4. Practice kidney-healing vocal toning ("Choo") for a few minutes each day
6. Sit by flowing water, such as a stream or ocean, to absorb natural sound frequencies
8. Attend a professional sound healing session to experience deep vibrational therapy.

Using your Mind & Prayer to Restore Health

The mind and body are inextricably linked, and this connection plays a crucial role in healing, particularly when it comes to the kidneys. Ancient traditions and modern science alike recognise that emotional stress, mental tension, and unresolved trauma can negatively impact kidney function. In Traditional Chinese Medicine (TCM), the kidneys are seen as the storehouse of fear and anxiety, and excessive stress can weaken them over time. But just as the mind can harm the body, it also has the power to restore and heal—through releasing, deep relaxation, and visualisation techniques.

One of the most effective ways to support kidney healing is through releasing stored fear, anxiety, and emotional blockages. The kidneys, according to energetic medicine, hold onto fear, and if we do not process it, it can manifest as physical dysfunction, water retention, or chronic fatigue. The more we release stored tension, the less strain we place on the kidneys, allowing them to function more efficiently. Here’s how to begin the process of emotional release for kidney healing:

1. Recognise and Name the Emotions – Acknowledge any fear, stress, or emotional burdens weighing on you. The simple act of recognition can start the process of release.
2. Deep Breathing and Relaxation – Slow, deep belly breaths stimulate the parasympathetic nervous system, calming the kidneys and reducing cortisol levels.
3. Body Scanning for Tension – Close your eyes, scan your body, and notice any areas of tightness, especially in the lower back and abdomen (where the kidneys reside). Consciously breathe into these areas and allow them to soften.
4. Affirmation and Acceptance – Speak or think healing affirmations such as: "I release all fear. My kidneys are strong, pure, and vibrant. I am safe."

Visualisation

Visualisation is a powerful tool backed by neuroscience, proving that the brain does not distinguish between a vividly imagined experience and a real one. This means we can use visualisation techniques to activate healing responses in the body, including in the kidneys. Doing this for even five minutes a day can create a profound shift in your body’s healing capacity.

Guided Kidney Healing Visualisation

1. Find a Quiet Space – Sit or lie down in a relaxed position. Close your eyes and take slow, deep breaths.
2. Picture Warm, Healing Light – Imagine a golden or blue light entering through the top of your head and gently flowing down into your kidneys. Feel it warming, soothing, and energising the entire area.
3. See Your Kidneys Purifying – Visualise your kidneys filtering out all toxins effortlessly, the fluids flowing through them crystal clear, and the tissues glowing with health and vitality.
4. Release Tension and Fear – Imagine a soft mist or smoke leaving your kidneys, symbolising the release of stored fears, anxieties, and blockages.
5. Affirm Health and Strength – Repeat mentally: "My kidneys are healthy, strong, and full of life. They function perfectly, filtering and purifying with ease."
6. Feel Gratitude – Thank your kidneys for their powerful work in keeping your body clean and balanced.

Make space each day to let go of fear and visualise your kidneys functioning with strength and ease. By harnessing the power of the mind, we can create profound healing from within. Let go of the outcome, relax, just let some of these practices ease into your life and day.

There is not a single answer on this journey and that these are not the only answers. Also that doing all these would be crazy, just learn, see what resonates, what are you draw to, what do you feel. Tune into you, you're vitally important in this giant cosmic unfolding. Be well, restore your kidney health and help some others. Blessed Be, Tom