Natural Remedies for Skin Health & Wrinkles

Living in the tropical paradise of Thailand brings with it a plethora of perks, from the stunning landscapes to the feeling of liberation that comes with cruising through lush tropical scenery on my classic bike. However, one downside of this sun-drenched lifestyle is the inevitable appearance of wrinkles, particularly on my face. Let's talk about the dreaded topic of wrinkles, which are a result of damage to the skin's structures. This damage can come from various sources, including stress, sun exposure, poor nutrition, smoking, and dehydration. Two main theories suggest that wrinkles are caused by intrinsic factors like decreased cell function and extrinsic factors like inflammation and free radical formation. It's safe to say that both theories play a role in the formation of wrinkles. While there are many treatments available to reduce the appearance of wrinkles, I prefer to use natural remedies to address this common skincare concern.

The human skin is a marvel of complexity, housing numerous components that work together seamlessly to keep us protected and functioning properly. When it comes to our discussion, however, the focus is on three key proteins that play a crucial role in the health and appearance of our skin: collagen, elastin, and keratin. Collagen is often referred to as the cornerstone of skin health, and for good reason. As the most abundant protein in the skin, collagen is responsible for providing structure and support, contributing to the firmness and resilience of our skin. Acting as the glue that holds skin cells together, collagen ensures that our skin remains intact and cohesive, preventing it from literally falling apart.

On the other hand, elastin is the protein responsible for giving our skin its flexibility and elasticity. Whenever you smile, frown, or scrunch up your face, it's elastin that allows your skin to bounce back to its original shape. This protein acts like a spring, keeping your skin supple and preventing it from becoming permanently creased or wrinkled. Lastly, we have keratin, highly important for skin protection. Keratin acts as a tough, sturdy barrier that shields the skin from external threats such as UV rays, pollution, and physical damage. This protein forms a protective layer that acts as a shield, preventing harmful elements from penetrating deep into the skin and causing damage to the delicate inner tissues. In conclusion, these three proteins: collagen, elastin, and keratin, all play vital roles in maintaining the health, structure, and protection of our skin. Without them, our skin would be vulnerable to damage, ageing, and a host of other issues.

Skincare – Natural Remedies

Coconut Oil & Skin Health
Coconut oil, derived from the kernels and palms of the coconut tree, is a powerhouse of fatty acids including lauric acid, myristic acid, and palmitic acid, among others. Extra Virgin Coconut Oil, extracted from the coconut meat, is particularly beneficial for skin health. So, what exactly can this Coconut Oil do for your skin? The answer is: a lot! Studies have shown that Coconut Oil serves as a safe and effective mineral oil for moisturising, enhancing barrier function, and treating atopic dermatitis. It also provides protection against harmful UVB rays and aids in shielding sensitive skin. In addition to its moisturising and antimicrobial properties, Coconut Oil boasts anti-inflammatory benefits that contribute to overall skin health and promote dermal wound healing. Its ability to promote collagen production is particularly noteworthy. Collagen, essential for maintaining firm, youthful skin, is crucial for preventing sagging, deflation, and the formation of wrinkles. Ultimately, incorporating Coconut Oil into your skincare routine can help maintain healthy cellular function and moisture levels, leading to radiant, youthful-looking skin. Its collagen-boosting effects offer an added advantage in the fight against premature ageing. So, if you're aiming for smooth, supple skin that defies the signs of ageing, Coconut Oil may just be the secret ingredient you've been searching for.

Aloe Vera Gel & Skin Health
It grows everywhere in my garden. Experience the wonders of a natural moisturiser like never before with Aloe Vera Gel extracted straight from the prickly leaves of this miracle plant. Say goodbye to greasy, chemical-laden moisturisers that do more harm than good to your skin. Aloe Vera Gel can be a game-changer when it comes to unclogging pores and softening the skin, leaving it refreshed and hydrated without any oily residue. For the guys out there, Aloe Vera Gel is not just a skincare product, but a versatile after-shave gel that can heal small nicks and cuts from your razor while also hydrating your skin. The soothing properties of Aloe Vera make it a must-have in every man's grooming kit. Struggling with crow's feet and ageing lines? Look no further than Aloe Vera Gel, packed with vitamins C, E, and Beta Carotene that help boost collagen production, restoring skin elasticity and reducing the appearance of wrinkles. Fed up with annoying infections and acne taking a toll on your skin? Aloe Vera Gel is here to rescue you with its antibacterial properties that fight inflammation and redness, keeping your skin clear and healthy. The astringent properties of Aloe Vera help to unclog pores, remove dirt and excess sebum that lead to acne breakouts, giving you a smoother, clearer complexion. And who hasn't experienced the dreaded sunburns after a day at the beach? Aloe Vera Gel is your best friend in times of sunburn distress, providing immediate relief with its anti-inflammatory properties that calm redness and inflammation. Simply apply a generous amount of Aloe Vera Gel to soothe and cool your sunburned skin and let the healing powers of this natural moisturiser work their magic.

Green Tea & Skin Health
Green tea is a powerhouse natural remedy that delivers impressive anti-ageing benefits, particularly in reducing the presence of facial wrinkles. Bursting with antioxidants, Green Tea is a great help for maintaining healthy skin, shielding your face from harmful environmental aggressors while boosting collagen production for a plumper, more youthful appearance. Harnessing the powers of Green Tea for your skin is easy. All you need to do is brew a refreshing cup of Green Tea, let it cool down to a comfortable temperature, and then delicately apply it to your skin using a gentle cotton ball. The soothing sensation of Green Tea on your skin not only feels heavenly but also works wonders in maintaining a healthy, glowing complexion free from the tell-tale signs of ageing. The incredible benefits of green tea extract for skin health have been well-documented in several studies over the years. In a 2016 study, participants who took 1,500 mg of Green Tea extract daily for 4 weeks experienced a significant reduction in the red skin bumps commonly associated with acne. This finding not only highlights the potential use of Green Tea extract as a natural remedy for acne, but also underscores its effectiveness in improving overall skin health. Furthermore, a smaller study conducted in 2005 involving 80 women demonstrated the remarkable impact of a combination regimen of topical and oral Green Tea on skin elasticity. Participants who followed this regimen showed a noticeable improvement in skin elasticity, further solidifying the role of green tea in enhancing skin quality. In a long-term study conducted in 2013 involving 24 participants, researchers found that using cosmetics containing green tea extract helped reduce skin damage caused by sun exposure. The topical application of these cosmetics resulted in improved skin micro-relief and pronounced moisturising effects, providing valuable insights into the potential of Green Tea extract in skincare formulations. Overall, these studies collectively showcase the powerful skin-enhancing properties of Green Tea extract. From reducing acne-related skin bumps to improving skin elasticity and protecting against sun damage, the benefits of incorporating Green Tea extract into skincare routines are extensive and promising. It is clear that Green Tea extract holds great potential as a natural and effective ingredient for promoting healthy, radiant skin.

Green Tea & Swelling Around the Eyes
Try this green tea home remedy for puffy eyes…

• Steep two Green Tea bags, then squeeze out excess liquid
• Chill the tea bags in the fridge for 10-20 minutes
• Place the cooled tea bags on your closed eyes for up to 30 minutes

Raw Honey & Skin Health
Honey, often hailed as a golden elixir from nature, is a miraculous remedy for those seeking to combat facial wrinkles and improve the overall appearance of their skin. This liquid gold is not only a deliciously sweet treat for our taste buds but also a potent weapon in the fight against ageing. One of the key reasons why Honey is so effective in enhancing skin health is because it is a natural humectant. This means that Honey has the incredible ability to attract and retain moisture in the skin, leaving it hydrated, plump, and glowing. By incorporating Honey into your skincare routine, you can bid adieu to dry, dull, and lacklustre skin, and say hello to a complexion that is radiant, supple, and youthful. Using Honey on your skin is a simple yet powerful way to harness its incredible benefits. To begin, gently apply a thin layer of Honey to your cleansed face, ensuring that it covers all areas where wrinkles may be present. Allow the Honey to work its magic for 15-20 minutes, giving it ample time to penetrate deep into your skin and deliver its nourishing goodness. Once the time is up, rinse off the Honey with filtered lukewarm water, pat your skin dry, and revel in the immediate results.

Avocado & Skin Health
Avocado is another natural powerhouse ingredient for skin health, boasting a plethora of beneficial properties that make it a go-to natural remedy for nourishing and revitalising the skin. Rich in essential vitamins such as A, D, and E, as well as healthy fats and antioxidants, Avocado is deeply hydrating and moisturising, making it ideal for combating dryness and improving skin elasticity. Its anti-inflammatory properties help soothe irritated skin and reduce redness, while its nourishing components promote overall skin health. Avocado can be used in various ways to enhance skin health, such as in DIY face masks for a hydrating and rejuvenating treatment, as an ingredient in facial serums or oils to combat signs of ageing, or simply as a puree to massage onto the skin for a boost of hydration and nutrients. Whether consumed as part of a healthy diet or applied topically, Avocado is a versatile and effective natural remedy for achieving glowing and radiant skin. Ancient Purity supplies high quality Avocado Night Cream with Geranium Essential Oil.

Rosehip Oil & Skin Health
Rosehip Oil is a potent elixir of beauty, offering a myriad of benefits for skin health and rejuvenation. Extracted from the seeds of wild rose bushes, this golden-hued oil is packed with essential fatty acids, antioxidants, and vitamins A and C, making it a powerhouse ingredient for nourishing and improving the skin. Renowned for its ability to promote skin regeneration and repair, rosehip oil effectively targets scars, blemishes, and signs of ageing, helping to even out skin tone and texture over time. Its anti-inflammatory properties make it ideal for soothing sensitive or irritated skin, while its hydrating effects lock in moisture and strengthen the skin's natural barrier. Rosehip Oil can be incorporated into skincare routines in various ways, mixed with moisturisers for added hydration, applied directly to target areas for healing and regeneration, or used as a gentle yet effective makeup remover. Whether used alone or in combination with other skincare products, Rosehip Oil is a versatile and potent ally in achieving healthy, radiant skin.

Oatmeal & Skin Health
Oatmeal is a versatile and underrated natural ingredient with numerous benefits for skin health, particularly in combatting wrinkles and maintaining a youthful complexion. Rich in antioxidants and anti-inflammatory properties, Oatmeal helps to soothe irritated skin, reduce redness, and promote overall skin healing. Its gentle exfoliating qualities can help slough off dead skin cells, unclog pores, and reveal a smoother, brighter complexion. Oatmeal also acts as a natural moisturiser, locking in hydration and improving skin's elasticity, thereby reducing the appearance of fine lines and wrinkles. Using Oatmeal for your skincare can be done in various ways. You can use colloidal Oatmeal in a soothing bath to create a calming face mask by mixing Oatmeal with pure water. Additionally, Oatmeal can be used as a gentle scrub to remove impurities and revitalise dull skin, leaving it soft, supple, and rejuvenated. With its nourishing and protective properties, Oatmeal stands out as a powerhouse ingredient for skin health.

Hydration & Skin Health
Hydration plays a crucial role in maintaining optimal skin health, as pure water is essential for preserving the skin's elasticity, suppleness, and overall appearance. When the body is adequately hydrated, it helps to flush out toxins, which can lead to a clearer complexion and reduced occurrences of blemishes and breakouts. Furthermore, proper hydration supports the skin's natural barrier function, preventing moisture loss and protecting against environmental aggressors like pollution and UV radiation. This is particularly important for people with dry or sensitive skin, as hydration can alleviate discomfort, flakiness, and irritation. Additionally, well-hydrated skin tends to have a more youthful appearance, with reduced fine lines and wrinkles, as the skin cells plump up and reflect light better. Beyond drinking filtered water, incorporating hydrating serums or moisturisers enriched with hyaluronic acid can significantly enhance skin hydration levels. Regular use of hydrating face masks can also provide an extra boost, especially in harsh weather conditions or after prolonged sun exposure. Overall, prioritising hydration not only improves the skin's texture and tone but also bolsters its resilience against ageing and environmental stressors, making it an indispensable aspect of any skincare regimen.

Vitamin C & Skin Health
Vitamin C, also known as ascorbic acid, is a powerhouse nutrient that plays a pivotal role in promoting skin health and maintaining its youthful look. This potent antioxidant is celebrated for its ability to neutralise free radicals, thereby protecting the skin from oxidative stress and environmental damage caused by UV radiation and pollution. One of its most notable uses is in the synthesis of collagen, a vital protein that provides structure and elasticity to the skin, helping to reduce the appearance of fine lines and wrinkles. Additionally, Vitamin C is known for its skin-brightening properties, as it inhibits melanin production and helps to fade hyperpigmentation, dark spots, and uneven skin tone, resulting in a more radiant complexion. It also enhances the skin's natural healing process, making it effective for reducing redness and irritation from acne and other skin conditions. Topically, Vitamin C serums are a popular choice for daily skincare routines, offering deep penetration and a concentrated dose of this essential nutrient. Furthermore, it can be combined with other ingredients like Vitamin E and ferulic acid to boost its effectiveness, providing a comprehensive approach to anti-ageing and skin rejuvenation. With its myriad of benefits, Vitamin C has become a staple in both professional dermatological treatments and everyday skincare regimens, making it an indispensable ally in the quest for healthy, glowing skin. Ancient Purity Supplies a Selection of High Quality, UK-Made Vitamin C Supplements.

Vitamin C Shower Filter & Skin Health
A Vitamin C shower Filter is an innovative solution designed to enhance skin health by transforming ordinary shower water into a rejuvenating experience. Chlorine and other harsh chemicals commonly found in tap water can strip the skin of its natural oils, leading to dryness, irritation, and exacerbating conditions like eczema and acne. By incorporating a Vitamin C Shower Filter, users can effectively neutralise these harmful substances, as the filter works to convert chlorine and chloramines into harmless compounds. This process not only helps to restore the skin’s moisture balance but also promotes a more radiant complexion. The antioxidant properties of Vitamin C contribute to collagen production, which is vital for maintaining skin elasticity and reducing the appearance of fine lines and wrinkles. Furthermore, the gentle acidity of Vitamin C can help soothe inflamed skin, making it an excellent choice for those with sensitive skin types. As the water enriched with Vitamin C cascades over the body, it provides a refreshing and invigorating experience that not only revitalises the skin but also enhances overall well-being. With regular use, a Vitamin C shower filter can lead to visibly healthier skin, making it a worthwhile investment for anyone looking to elevate their daily self-care routine. Interested? Here you can purchase your High Quality Powerful Vitamin C Shower Filter.

Calendula (Marigold) & Skin Health
Calendula, often referred to as marigold, is a vibrant flowering plant renowned for its remarkable skin health benefits, making it a staple in herbal medicine and natural skincare formulations. Rich in antioxidants, flavonoids, and essential oils, Calendula possesses potent anti-inflammatory and antimicrobial properties that help soothe irritated skin, accelerate wound healing, and reduce the appearance of scars and blemishes. Its soothing qualities make it particularly effective for addressing conditions such as eczema, dermatitis, and minor burns, as it promotes cell regeneration and enhances the skin's natural healing processes. The flower's antiseptic attributes further contribute to its ability to prevent infection in cuts and abrasions, while its high carotenoid content supports skin hydration and elasticity. Additionally, Calendula is often used in creams, ointments, and oils, providing a gentle yet effective remedy for dry and cracked skin, making it suitable for sensitive skin types, including those of infants. Beyond its topical applications, Calendula can also be consumed as an herbal tea, offering internal benefits that support overall skin health. Its versatility, combined with its natural healing properties, positions Calendula as a beloved ingredient in holistic skincare, celebrated for its ability to nurture and revitalise the skin, making it a go-to choice for those seeking a safe, effective, and natural approach to skincare.

Chamomile & Skin Health
Chamomile, a delicate flower from the Asteraceae family, has long been revered not only for its soothing aroma and calming effects when brewed as tea, but also for its remarkable benefits to skin health. Rich in antioxidants, flavonoids, and anti-inflammatory properties, Chamomile extract is a powerhouse for skin rejuvenation and healing. It works to alleviate a variety of skin conditions, including eczema, dermatitis, and acne, by reducing redness and irritation while promoting an even skin tone. The flower's natural antiseptic and antibacterial qualities help in the prevention of breakouts and the healing of minor wounds, making it an ideal ingredient in many skincare formulations. Chamomile also boasts powerful moisturising properties, as it hydrates and soothes dry, sensitive skin, leaving it feeling soft and supple. Furthermore, its ability to enhance the skin's natural barrier function helps protect against environmental stressors, making it a beloved choice for those seeking to maintain a healthy and radiant complexion. Using chamomile-infused products such as creams, serums, and masks not only provides immediate comfort but also fosters long-term skin vitality, ensuring that the skin remains balanced and glowing. With its gentle nature, Chamomile is suitable for all skin types, including the most delicate, making it a truly versatile and essential ingredient in holistic skincare practices.

Shea Butter & Skin Health
Shea butter, derived from the nuts of the African shea tree (Vitellaria paradoxa), is a powerhouse of skin health benefits that has been cherished for centuries in various cultures. It is rich in essential fatty acids, vitamins A, E, and F, Shea Butter acts as a deeply nourishing moisturiser, providing hydration without clogging pores, making it an ideal choice for all skin types, including sensitive and acne-prone skin. Its emollient properties create a protective barrier that locks in moisture, while its anti-inflammatory characteristics help soothe irritated skin, making it effective for conditions such as eczema and psoriasis. The presence of antioxidants in Shea Butter aids in protecting the skin from environmental stressors and premature ageing, promoting a more youthful appearance. Moreover, its natural anti-bacterial properties can assist in healing minor cuts and blemishes, enhancing the skin's overall texture and tone. Beyond moisture and protection, Shea Butter's ability to improve elasticity makes it a popular ingredient in formulations for stretch marks and scars, helping to promote smoother, more resilient skin.

Tea Tree Oil & Skin Health
Tea Tree Oil, derived from the leaves of the Melaleuca alternifolia tree native to Australia, is celebrated for its remarkable benefits for skin health, making it a staple in both natural and clinical skincare regimens. Renowned for its potent antibacterial, antifungal, and anti-inflammatory properties, Tea Tree Oil effectively combats a variety of skin issues, including acne, eczema, and psoriasis. By penetrating the skin and targeting the bacteria that contribute to breakouts, it helps reduce inflammation and redness, promoting clearer, healthier skin. Additionally, its antifungal properties make it an excellent choice for treating conditions like athlete's foot and nail fungus, while its soothing qualities can alleviate the irritation associated with insect bites and minor cuts. The oil is often used in diluted forms, either mixed with carrier oils or as an ingredient in creams and lotions, to minimise the risk of skin irritation. Furthermore, Tea Tree Oil's ability to balance oil production makes it particularly beneficial for oily and combination skin types. With its natural origins and multifaceted applications, Tea Tree Oil stands out as a powerful ally in the pursuit of vibrant skin health, appealing to those seeking effective, plant-based solutions in their skincare routines. However, it is essential to perform a patch test to ensure compatibility with individual skin types, as sensitivity can vary.

Cucumber Slices & Skin Health
Cucumber Slices have long been celebrated not just as a refreshing snack but also as a remarkable ally for skin health, offering a plethora of benefits that go beyond their hydrating properties. Rich in vitamins A, C, and K, Cucumbers act as a natural antioxidant, helping to combat free radicals and reduce signs of ageing such as fine lines and wrinkles. Their high water content, approximately 95%, ensures that they provide intense hydration, making them an ideal remedy for dry or irritated skin. When applied topically, Cucumber Slices can soothe inflammation and redness, thanks to their cooling properties, which can be particularly beneficial for conditions like sunburn or acne. Additionally, the presence of silica, a compound vital for collagen production, aids in maintaining skin elasticity and firmness. Beyond their physical benefits, the ritual of placing cucumber slices over the eyes can promote relaxation and reduce puffiness, contributing to an overall sense of well-being. Incorporating cucumber slices into a skincare routine, whether through direct application or as part of DIY masks, allows people to harness the power of this humble vegetable, making it an effortless yet effective way to enhance skin health and radiance. With their myriad of benefits, Cucumber Slices are a testament to the idea that sometimes, the simplest and most affordable solutions can yield the most profound results for our skin.

Lemon Juice & Skin Health
Lemon Juice, a natural powerhouse derived from the vibrant citrus fruit, has garnered attention for its myriad benefits in promoting skin health, making it a popular ingredient in both home remedies and commercial skincare products. Rich in vitamin C, lemon juice serves as a potent antioxidant that combats free radicals, thereby reducing the signs of ageing such as fine lines and wrinkles. Its natural astringent properties help to tighten and tone the skin, while its acidic nature facilitates the exfoliation of dead skin cells, promoting a brighter and more radiant complexion. Additionally, Lemon Juice has antibacterial and antifungal properties that can aid in the treatment of acne and other skin blemishes, as it helps to unclog pores and prevent the growth of harmful bacteria. When diluted with water or mixed with other nourishing ingredients like Raw Honey or Aloe Vera, Lemon Juice can be applied as a refreshing face mask, providing hydration and enhancing skin texture. However, it is essential to use Lemon Juice with caution, as its acidity can cause irritation or photosensitivity in some people; thus, a patch test is recommended before widespread application.

Witch Hazel & Skin Health
Witch Hazel, derived from the bark and leaves of the Hamamelis virginiana plant, is a powerful botanical extract renowned for its myriad benefits for skin health. Rich in tannins, Witch Hazel exhibits potent astringent properties, making it an excellent natural remedy for reducing inflammation, tightening pores, and controlling excess oil production, which is particularly beneficial for those with oily or acne-prone skin. Its anti-inflammatory properties help calm irritated skin, reducing redness and swelling associated with conditions like eczema and psoriasis. Additionally, Witch Hazel is packed with antioxidants, which combat free radicals and help protect the skin from environmental stressors. Many people incorporate Witch Hazel into their skincare routines as a toner, using it to refine skin texture and enhance overall complexion. Beyond its topical applications, Witch Hazel also has soothing properties that can relieve minor irritations, such as insect bites or sunburn, providing a cooling sensation that promotes healing. Its versatility extends to its use in various formulations, from creams and serums to cleansers, making it a staple ingredient in many natural skincare products. As awareness of holistic health grows, Witch Hazel stands out as a time-honoured remedy that not only enhances skin vitality but also supports a more balanced and radiant complexion.

Jojoba Oil & Skin Health
Jojoba Oil, derived from the seeds of the Simmondsia chinensis plant, has garnered significant attention in the realm of skincare due to its remarkable compatibility with human skin. This liquid wax closely resembles sebum, the natural oil produced by our skin, making it an exceptional moisturiser that can hydrate without clogging pores. Rich in essential fatty acids, antioxidants, and vitamins E and B, Jojoba Oil provides a nourishing environment that promotes skin health and enhances its natural barrier. Its anti-inflammatory properties help soothe conditions such as acne, eczema, and psoriasis, while its antibacterial qualities assist in preventing breakouts and skin infections. Additionally, Jojoba Oil's ability to balance oil production makes it suitable for all skin types, whether dry, oily, or combination. Beyond hydration, it also aids in the healing of wounds and scars, promoting a more even skin tone. Its lightweight texture allows for easy absorption, leaving the skin feeling soft and supple without a greasy residue.

Apple Cider Vinegar (ACV) & Skin Health
Apple Cider Vinegar (ACV) has garnered significant attention in the realm of skin health due to its remarkable natural properties and versatility as a skincare remedy. This vinegar is rich in acetic acid, vitamins, and minerals, ACV boasts potent antibacterial and antifungal qualities, making it an effective solution for various skin issues, including acne, eczema, and dandruff. When diluted with pure water and applied topically, it can help balance the skin's pH levels, aiding in the restoration of its natural barrier, which is crucial for maintaining hydration and preventing breakouts. Additionally, the alpha hydroxy acids (AHAs) found in ACV promote gentle exfoliation, removing dead skin cells and revealing a brighter, more radiant complexion. Its astringent properties can help tighten pores, reducing their appearance and minimising excess oil production, which is particularly beneficial for those with oily or combination skin types. Furthermore, the anti-inflammatory effects of ACV can soothe irritation and redness, providing relief for those suffering from conditions like rosacea or psoriasis. When used as a toner or mixed into DIY face masks, Apple Cider Vinegar not only enhances the overall health of the skin but also fosters a natural glow, making it a staple in the routines of many skincare enthusiasts. However, it's essential to approach its use with caution, as undiluted vinegar can be harsh and may cause irritation; thus, proper dilution and patch testing are recommended to ensure compatibility with individual skin types. Overall, Apple Cider Vinegar stands out as a multifaceted component of holistic skincare, promoting a clearer, healthier complexion through its diverse benefits. Ancient Purity Supplies Single Origin Raw Apple Cider Vinegar with ‘’The Mother.’’

Natural Face Masks

Honey & Yogurt Mask

Ingredients:

• 1 tablespoon Raw Honey
• 1 tablespoon Greek yogurt.

Benefits: Honey is a natural humectant and has antibacterial properties, while yogurt contains lactic acid that gently exfoliates and hydrates the skin.

Instructions:

• Mix the ingredients and apply to your face.
• Leave it on for 15-20 minutes before rinsing with pure warm water

Avocado & Olive Oil Mask

Ingredients:

• 1 ripe Avocado
• 1 tablespoon Ancient Purity Extra Virgin Olive Oil.

Benefits: Avocado is rich in healthy fats and vitamins, while olive oil provides deep hydration and antioxidants.

Instructions:

• Mash the Avocado and mix in the Olive Oil.
• Apply to your face
• Leave it on for 15-20 minutes
• Rinse off with pure warm water.

Oatmeal & Honey Mask

Ingredients:

• 2 tablespoons Oatmeal
• 1 tablespoon Honey, water (as needed).

Benefits: Oatmeal soothes the skin and is great for sensitive skin, while Honey hydrates and has antibacterial properties.

Instructions:

• Mix Oatmeal with honey and enough filtered water to form a paste.
• Apply to your face
• Let it sit for 15 minutes before rinsing

Banana & Coconut Oil Mask

Ingredients:

• 1 ripe Banana
• 1 tablespoon Coconut Oil.

Benefits: Bananas are rich in vitamins and minerals, while coconut oil hydrates and has antimicrobial properties

Instructions:

• Mash the Banana and mix with Coconut Oil
• Apply to your face
• Let it sit for 15-20 minutes, then rinse off

Turmeric & Aloe Vera Mask

Ingredients:

• 1 tablespoon Ancient Purity Organic Turmeric Powder
• 2 tablespoons Aloe Vera Gel

Benefits: Turmeric has anti-inflammatory and brightening properties, while aloe vera soothes and hydrates the skin.

Instructions:

• Mix the ingredients to form a paste.
• Apply to your face, avoiding the eye area
• Leave for 10-15 minutes
• Rinse with warm wate

Cucumber & Green Tea Mask

Ingredients:

• ½ Cucumber
• 1 bag of Green Tea (brewed and cooled).

Benefits: Cucumber is hydrating and soothing, while Green Tea has powerful antioxidants.

Instructions:

• Blend the Cucumber and mix with cooled Green Tea.
• Apply to your face
• Let it sit for 15-20 minutes before rinsing

Egg White & Lemon Mask

Ingredients:

• 1 Egg White
• 1 teaspoon Lemon Juice.

Benefits: Egg Whites tighten the skin and reduce the appearance of pores, while Lemon Juice brightens and helps control oil.

Instructions:

• Whisk the Egg White
• Mix in Lemon Juice
• Apply to your face
• Leave for about 10-15 minutes before rinsing

Papaya & Honey Mask

Ingredients:

• 1/2 cup ripe Papaya
• 1 tablespoon Honey.

Benefits: Papaya contains enzymes that exfoliate and brighten the skin.

Instructions:

• Mash the Papaya and mix with Honey
• Apply to your face
• Leave for 15-20 minutes, then rinse of

Tips for Use

• Always cleanse your face before applying a mask
• Avoid using masks around the eyes unless specified
• Follow up with a moisturiser after rinsing off the mask
• Use masks 1-3 times weekly for best result

Note

While natural masks can be beneficial, results may vary based on individual skin types and conditions. If you have specific skin concerns, consider consulting with a holistic health practitioner for tailored advice.

“Skincare is not superficial because it’s healthcare. When you have beautiful skin it’s a sign that you have a healthy mind and body.” - PH