Multivitamins - Why they Work & What they can Do
Food, glorious food! It's supposed to be the grand poobah of nutrients, but alas, our dear soil is in a downward spiral and many people out there are chowing down on less than perfect diets. Anyway, no need to be desperate for there is a potential saviour in the form of Multivitamins! Yes, those little capsules of goodness may just swoop in to save the day and fill in the gaps left by crappy meals. Now, before you assume I'm just pulling your leg, let me share some brain-boosting wisdom with you. A mighty study, pretty grand in its scale, has revealed that these trusty Multivitamins have the potential to sharpen our memory! Can you imagine? It's the second study to emerge from the COcoa Supplement and Multivitamin Outcomes Study Web (COSMOS-Web), which was part of the larger COSMOS expedition. So, it's not just some hocus pocus, but cold, hard scientific evidence linking these daily Multivitamins to enhanced brain function.
Another batch of research has uncovered a link between Multivitamins and improved cognition. I can hear the sceptics grumbling, but you know what, even the most sceptical amongst us have been swayed. Professor Adam Brickman, the ultimate doubter, hailing from the prestigious Columbia University, had this to say: "When we start seeing that kind of consistency across well-designed studies, it certainly helps convince me... I started taking multivitamins the day we ran the analyses and saw the results, and I take 'em every morning." Now, if that's not a resounding endorsement, I don't know what is! So, don’t worry too much about the declining soil and less-than-ideal diets, for Multivitamins may very well be the missing puzzle piece to nourishing our brains. Go forth, grab those little capsules of hope, and start each day with a dose of potential brilliance. May the memory-enhancing powers be ever in your favour!
Daily Multivitamin Supplementation Gives Memory a Boost
In a groundbreaking study, researchers over at Harvard and Columbia have discovered that taking a daily Multivitamin might just give your memory a much-needed boost. They rounded up a crew of 3,562 mature participants, which included gentlemen over the ripe age of 60 and ladies over the dashing age of 65. These fine folks were split into two groups: one received a Multivitamin supplement while the other received nothing but a worthless placebo. Over the course of three years, the participants were put through a series of mind-bending tests to measure their memory skills. As expected, those lucky ducks having popped their Multivitamins like candy had better immediate recall after just one year, and this boost in brainpower continued to work its magic over time. The most impressive results were seen in persons with cardiovascular disease, but nobody really knows why. As Dr. Brickman admitted, "We're not quite sure why these effects are stronger in the cardiovascular group, but let's just go with it, shall we?"
If you're a fan of numbers, here's a fun fact for you: the researchers estimated that taking a Multivitamin is equivalent to turning back the clock by a whopping 3.1 years in terms of age-related memory decline. That's right, folks - these little magic pills not only help keep your brain sharp, but they might even make it even sharper as you cruise into your golden years. So, what's the bottom line here? Basically, if you want to keep your noggin in tip-top shape and memories flowing like fine wine, it's time to hop on the Multivitamin train. It's a cheap, easy-peasy way to keep your cognitive health in check, without any scary side effects. Now, if you'll excuse me, I'm off to the store to stock up on these brain-boosting beauties. Cheers to a future filled with a sharper mind and endless trivia mastery!
Multivitamins Provide Cognitive Support
A separate study involving 2,262 participants with a mean age of 73 tested whether cocoa extract versus placebo and a multivitamin supplement versus placebo improved cognition. In addition to taking the supplement, the participants took tests designed to evaluate memory and other cognitive functions when the study started and annually. Significant benefits were found from the daily Multivitamin, with three years of such supplementation translating to a 60% slowing of cognitive decline, which is equivalent to about 1.8 years. Improvements in global cognition, episodic memory and executive function were noted, with the effects again most pronounced in people with cardiovascular disease. According to the study, which was published in the journal Alzheimer’s & Dementia: "COSMOS-Mind provides the first evidence from a large-scale, long-term, pragmatic RCT [randomized controlled trial] to suggest that daily use of a safe, readily accessible, and relatively low-cost MVM [multivitamin-mineral] supplement has the potential to improve or protect cognitive function for older women and men. An additional trial is needed to confirm these findings in a more representative cohort and to explore potential mechanisms for cognitive benefit. This work may ultimately have important public health implications for standard of care to improve or protect cognitive function in older adults."
The Cognitive Benefits of Taking Multivitamins
Several scientists did study with a bunch of older persons to see if taking Multivitamins can boost their brain power. They had over 2,000 participants, in their seventies, and they gave them either a placebo or some cocoa extract or a Multivitamin supplement. Then, they made them take memory tests every year to see if their brains were getting any sharper. And guess what? Turns out those multivitamins were like a secret weapon for their brains! After just three years of popping those daily vitamins, the participants saw a 60% slowdown in their cognitive decline. That's like delaying the ageing process by almost two years! Not too shabby for a little capsule.
But that's not all. These brain-boosting vitamins also improved their overall cognitive function, their memory, and their executive skills. It was like a mental makeover for these old folks! Now, I know what you're thinking: who benefited the most from these magical pills? Well, it turns out, the ones with cardiovascular disease saw the biggest improvements. So, if you've got a bad ticker, these Multivitamins might just save your brain too. The scientists behind this study were pretty excited about their findings. They were all like, "Hey, this is the first bit of solid evidence that taking a simple, cheap multivitamin can actually improve your brain power!" They even said they need to do more research to confirm these results and figure out how exactly it all works. But one thing is for sure: this discovery could change the way we take care of our brains as we get older. So, grab your pillbox and start loading up on those Multivitamins. It's time to give your brain the boost it deserves. Who knew a little pill could be so powerful!
Potential Decrease in Severe Health Issue Risk with Multivitamin Use
In a feat of scientific grandeur, the COSMOS study, with its fancy title and ambitions of unravelling the mysteries of the universe within our very bodies, set out to investigate the impact of cocoa extract supplementation and Multivitamins on the risk of cardiovascular disease and cancer. With a whopping 21,442 participants eagerly waiting to have their bodies probed and prodded, the researchers embarked on their noble quest. To their disappointment, the cocoa flavanol supplementation turned out to be about as effective as a chocolate teapot in reducing the total number of cardiovascular events. It seems those cocoa beans, with all their promises of heart health and blissful indulgence, couldn't quite live up to the hype in this particular study. But not all was lost, dear readers, for there were other intriguing findings to tease our scientific taste buds.
Upon closer inspection, it turns out that the daily Multivitamins were the true superheroes of the study. They potentially reduced the risk of lung cancer by a remarkable 38%. Now that's some serious fighting power packed into those tiny, shimmering pills. But there's even more! These Multivitamins, in their cosmic quest to improve our nutritional balance, also managed to elevate several nutritional biomarkers. It's as if they possessed the secret recipe to transform us into gleaming beacons of optimal health. In the grand saga of Multivitamin supplementation, previous research has already uncovered another victory. Men aged 50 years or older, eager to stave off the daunting foe of cancer, found solace in their daily Multivitamin rituals. These souls witnessed a statistically significant reduction in their cancer incidence, proving that sometimes, a little magic in tablet form can make all the difference. What about our resilient and resourceful Black participants in the Southern Community Cohort Study? Armed with Multivitamins and a diet that may have seen better days, they embarked on their own battle against non-cardia gastric cancer. Guess what, the Multivitamins were their trusted allies, reducing the risk of such a cancer by a whopping 70%. In a world where diet quality matters, these mighty supplements showed their true power in overcoming the odds.
So while cocoa flavanol supplementation may have been a bit of a disappointing flop, our trusty Multivitamins emerged as the unsung heroes of the COSMOS study. They fought valiantly, casting aside lung issues, improving nutritional biomarkers, and even protecting those with less-than-ideal diets from the clutches of non-cardia gastric illness. It just goes to show, folks, that sometimes the tiniest heroes can have the biggest impact. So take your vitamins, embrace your inner superhero, and defy the odds on your own cosmic journey to health and well-being.
Potential Role of B Vitamins in Slowing Brain Ageing
Get this: Multivitamins contain B-complex vitamins, which happen to be brain boosters. Vitamins B6, B9 (AKA folate), and B12 are like the dream team that supports cognitive function as you age and have even been linked to the prevention of dementia. Nutrition Reviews even stated that deficiencies in these vitamins can mess with your brain and lead to all kinds of funky neurological and psychological issues. But wait, it gets juicier! Research published in PLOS One suggests that B vitamins may have the power to slow down brain ageing. They compared people taking folic acid, vitamin B12, and vitamin B6 with those taking a placebo, and guess what? The B vitamin crew had less brain atrophy per year. Talk about brain gains! Vitamin B3 can be found in grass fed beef, mushrooms, and avocados, while vitamin B6 is hanging out in grass fed beef, potatoes, bananas, and avocados (those avocados must be BFFs with B vitamins or something). Folate, or vitamin B9, is rolling deep with spinach, broccoli, avocado, and asparagus. And if you want to up your B12 game, you can munch on grass fed beef liver, wild rainbow trout, and wild sockeye salmon. But hey, if you're running a serious deficiency, you might just need weekly shots of B12 or some mega-dose B12 supplements. So go ahead and get your B on, people. Your brain will thank you for it.
Brain Health Preserved by Essential Nutrient
As we gracefully age, it's important to keep an eye on our nutrient intake, including that of nicotinamide riboside (NR). This fancy little compound is a precursor of nicotinamide adenine dinucleotide (NAD+), which is basically vitamin B3's cool cousin. You can find NR in milk or as a supplement, and it has been known to give NAD+ levels a boost. Why is this important, you ask? Well, it turns out that NAD+ tends to wane in the ageing brain, and that can lead to all sorts of metabolic and cellular chaos. But fear not, because NR is here to save the day. In a study published by Aging Cell, a group of researchers led by Martens discovered that NR supplementation can actually increase NAD+ levels and reduce those vicious biomarkers of neurodegeneration found in plasma extracellular vesicles enriched for neuronal origin (NEVs). Basically, NR is like the superhero of brain health. And let's face it, no one wants their brain to go down the path of aging-related diseases, like Alzheimer's.
Now, here's where it gets interesting. Among the 22 older adults who participated in the study, they were given a dosage of 500 mg of NR twice a day for six weeks. And guess what? Their NAD+ levels in NEVs went up, while those pesky kinases involved in insulin resistance and neuroinflammatory pathways went down. It's like NR created a party in their brains and kicked all the unwanted guests out. But hold on a second, there's more. We've also got niacinamide, another NAD+ precursor that can do wonders for your brain. The only problem is that it isn't as widely promoted as NR because, well, it won't burn a hole in your wallet. Niacinamide is a bargain. You can take a teensy-weensy amount of 1 to 1/2 of 1/64th of a teaspoon of niacinamide powder three times a day (don't worry, you'll need special measuring spoons for that precision). The key here is not to go overboard because too much niacinamide can put a damper on your sirtuins. And trust me! You want those bad boys around because they're like the rock-stars of longevity proteins. So, while we may not have found the fountain of youth just yet, we do have NR and niacinamide to give us a fighting chance against the ageing brain. So go ahead, boost your NAD+ levels and show those neurodegenerative ailments who's the boss. Your brain will thank you for it!
Potential Reasons why Older Adults Require a Dietary Supplement
Are you starting to notice that the years have taken a toll on your body? Multivitamins may just be the solution! You see, as we gracefully age, our bodies become more prone to deficiencies and inadequacies in those fancy little micronutrients. Our absorption of nutrients starts to decline, thanks to all sorts of party poopers like changes in gastrointestinal pH, existing diseases, medications, and inflammation in our precious guts. It's like the universe is conspiring against our nutrition! Not only do we struggle to absorb all the good stuff, but we also need larger concentrations of those micronutrients just to keep things ticking in our graceful old selves. It's like our bodies have become snobby connoisseurs, demanding only the finest and most potent doses of vitamins and minerals. Talk about high maintenance!
Oh, and let's not forget about the changes in our eating habits. Nobody told me that my love for mashed potatoes and pudding would come back to bite me in the... well, gums. Poor oral health can lead to tooth loss, making it even harder for elders to chomp down on a variety of nutrient-packed goodies. It's a double whammy. Now, before you think that these Multivitamins are the be-all and end-all solution, let me stop you right there. Our nutrition should ideally come from whole, nutrient-dense foods. The good stuff! But hey, life happens, and sometimes our diets just don't live up to our lofty expectations. That's when a little help from our friends, the Multivitamins, can come in handy. But don't you dare settle for any ol' run-of-the-mill Multivitamin. No, sir! Look for a manufacturer that knows what they're doing and ensures a high-quality product. We're talking about checks and balances here, people. You all deserve the best!
Now for the golden rule of Multivitamins – timing is everything. Since these little miracles contain both water- and fat-soluble vitamins, it's best to split your daily dose in half. Take some with your breakfast, because who can resist a little morning cocktail of nutrients, right? And save the other half for your main meal. It's like a luxurious feast for your insides! So, if you find that your diet alone just isn’t cutting it, consider taking a multivitamin. It's like giving your body that extra boost it desperately craves. After all, they're all the rage in the U.S, with everyone and their grandma popping these magical pills. But remember, they're not a substitute for nourishing yourself with real, wholesome food.
Ancient Purity Multivitamins & Minerals for Men & Women
Introducing the crème de la crème of Multivitamins and Minerals, specially crafted by the reputable Ancient Purity to meet the highest of standards. These super-dose tablets are like little nuggets of pure nutritional gold, jam-packed with all the goodness you need, so you can say goodbye to swallowing a mountain of pills. We aren't just interested in your mediocre health and happiness as we want to take it to a whole new level - because you deserve it. Our Premier Multi is here to be your partner in crime when it comes to health and longevity. But wait, there's more! We don't settle for ordinary storage options, oh no. Our Premium Multi comes housed in a Miron Glass canister, ensuring that its potency lasts longer than even the most durable relationships. And when you're ready for a refill, we've got you covered with our Discount Refill Pack, because we believe in rewarding loyalty.
Now, let's dive into the nitty-gritty of this Multivitamin marvel. This smart supplement is like having four products in one - we call it the "Superior Quality" Multi for a reason, you know. Firstly, it gives you 1 - Cell Alkalinisers and Energisers (16 for maximum effect). You'll feel as invigorated as a kid on a sugar rush. Then, we've got 2 - 14 Potent Vitamins and a B Complex that'll have you feeling like a superhero. And it doesn't stop there, folks. This magical potion also contains 3 - Minerals (all 10 of them, in their most elemental forms, of course). Lastly, we've added Full Spectrum Vitamins E, Selenomethionine, and Tocotrienols for that extra touch of magnificence.
But the awesomeness doesn't end there. There are a whopping 40 nutrients in our supplement, all working together to support your body in ways that will make unicorns jealous. And guess what? In a stunning update, we now recommend taking just one of these babies a day to get all the benefits. It's like having your personal health genie in a bottle. And let's not forget about the science behind it all. Our Superior Quality Multi has been put through the wringer in double blind placebo controlled clinical trials, and guess what? It came out on top. It is 100% bioavailable, which means your body will gobble it up like a kid in a candy store. Say goodbye to those wimpy competitor multis with their measly 5-20% absorption rates. At Ancient Purity, we're all about quality!
So, if you want to experience vitality like never before, then Ancient Purity Multi-Vitamins & Minerals for Men & Women are the answer to your prayers. Get ready to unleash your inner health god or goddess - because you're worth it!
“The biochemistry and needs of each patient is unique. Chronically ill patients require nutritional support for healing.” - Bruce M. Carruthers
