Maca for Men - Sexual Power
Maca, a root native to the high-altitude regions of Peru wait! no, no more boring info. You're reading this because you want to know how this ancient superfood can enhance your sexual function, fertility and vitality. After this is if you want to know about the growing conditions and history take a wonder round the web. Maca has big benefits in improving sexual health for men. Numerous studies have suggested that Maca may have a positive impact on sexual desire, men have chosen Maca for decades to enhance their sex drive. Thats the modern, post information boom, it goes way, way back. Maca earned its reputation as a potent aphrodisiac among indigenous cultures. Ancient Peruvians consumed Maca to increase sexual desire and improve sexual performance. Legend has it that Inca warriors would consume Maca before going into battle to boost their strength and stamina.
The root of the Maca plant is the part that is most commonly consumed and used for its medicinal properties. Rich in essential vitamins, minerals, and nutrients, including Vitamin C, Iron, potassium, Zinc and Fibre. However, what truly sets Maca apart is its unique composition of bioactive compounds, including macamides and macaenes, which are believed to be responsible for its various health benefits. The B Vitamins are booming in Maca, it include B1, B2 and B6 these play critical roles in overall health and vitality. Maca contains all nine essential amino acids, the building blocks of protein, supporting muscle growth and recovery. Maca is rich in antioxidants, which combat free radicals and oxidative stress, reducing the risk of chronic diseases. Then the dietary fibre in Maca promotes healthy digestion and can help maintain a balanced gut microbiome. Now let's get back to the Sexual Power Benefits.
Benefits of Maca for Men's Sexual Health
One of the most well-known benefits of Maca for men is its potential to boost libido and sexual desire. Maca has been associated with improved erectile function in many studies. It is believed that Maca's ability to promote blood flow and support the production of nitric oxide may contribute to better erectile health. It is known for its potential to boost energy and stamina. This can be particularly beneficial for men looking to improve their endurance and performance in the bedroom.
Maca has the potential to ignite the flames of passion and intimacy in a couple's sex life. This natural wonder from the Andes Mountains not only enhances libido but also fosters vitality, endurance, and overall sexual well-being. By incorporating maca into your daily routine, you can unlock a world of heightened desire and satisfaction, reigniting the spark in your relationship and rekindling the connection that fuels a vibrant and fulfilling sex life. Experience the transformative power of maca and elevate your shared journey towards intimacy and pleasure.
Hormones
Maca is thought to have adaptogenic properties, meaning it can help balance hormones in the body. For men, this may result in improved testosterone levels and a reduction in the symptoms of hormone-related conditions like low testosterone (hypogonadism). Also as we know stress can take a toll on sexual health. Maca is believed to have stress-reducing properties, which may indirectly benefit sexual well-being by helping men relax and manage anxiety.
Fertility
Maca has long been used in traditional medicine to enhance fertility in both men and women. A study conducted in 2001 investigated the effects of Maca on male infertility. It found that Maca supplementation had a positive impact on sperm quality and motility. Sperm quality and motility are crucial factors in male fertility, as they directly affect a man's ability to father a child. The improvement observed in this study suggests that Maca may offer a natural remedy for men struggling with fertility issues.
Maca & Male Sexual Power Studied
In recent years, Maca's popularity as a natural remedy for male sexual health has prompted scientific investigations into its efficacy. Here are some key findings from studies exploring the relationship between Maca and male libido:
A Study Published in the "International Journal of Biomedical Science" (2002): This study involved men with mild erectile dysfunction (ED). Participants who took Maca supplements for eight weeks reported a significant increase in sexual desire compared to those taking a placebo. Researchers concluded that Maca had a positive impact on sexual desire, particularly in men with ED.
A Review Published in the "BMC Complementary and Alternative Medicine" (2010): This comprehensive review analysed several studies on Maca's effects on sexual function, including libido. The review found consistent evidence that Maca improved sexual desire in both men and women. Researchers suggested that Maca's adaptogenic properties may contribute to its libido-enhancing effects.
A Study Published in "Evidence-Based Complementary and Alternative Medicine" (2015): This study focused on postmenopausal women's sexual function and libido. Participants who took Maca supplements for six weeks reported a significant increase in sexual desire compared to the placebo group. The study concluded that Maca could be a valuable natural remedy for improving sexual function and desire in postmenopausal women.
"Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men.": Published in: Andrologia. 2002 Dec;34(6):367-72. This study investigated the impact of Maca on sexual desire in healthy adult men. It found that Maca supplementation led to an increase in sexual desire.
"A double-blind, randomised, pilot dose-finding study of maca root (L. meyenii) for the management of SSRI-induced sexual dysfunction.": Published in: CNS Neuroscience & Therapeutics. 2008 Fall;14(3):182-91. Summary: This study explored the potential of Maca in alleviating sexual dysfunction caused by selective serotonin reuptake inhibitors (SSRIs), commonly prescribed for depression. It found that Maca supplementation may improve sexual function in men experiencing SSRI-induced sexual dysfunction.
"A systematic review of the effect of oral antioxidants on male infertility.": Published in: Reproductive BioMedicine Online. 2017 May;34(5):533-546. Summary: This systematic review examined the role of various antioxidants, including Maca, in improving male infertility. The study considered Maca as a potential natural remedy that might positively impact male reproductive health.
"Maca (Lepidium meyenii) for treatment of menopausal symptoms: A systematic review.": Published in: Maturitas. 2011 Nov;70(3):227-33. Summary: While primarily focusing on menopausal symptoms, this systematic review included studies that explored the effects of Maca on sexual dysfunction and libido. It highlighted Maca as a potential treatment option for improving sexual function in men.
How to use Maca
Maca can be consumed in various forms, including powder, capsules, and as a whole root. Maca powder is the most common form of Maca available, in my opinion it's by far the best, actually I'll say it's the only way you should consider taking Maca. You need to start with a little then get some big servings in for big results. You're going to experiment and find when you get a peak. It can be added to smoothies, yogurt, oatmeal, or even used as a coffee substitute. Start with a small dose (around 1 teaspoon) and gradually increase as needed.
Select high-qualityGelatinised Maca powder from a reputable supplier to ensure purity and potency. Gelatinised Maca is derived from Maca root powder, wherein the dried roots undergo a process of boiling and pressurization to eliminate a significant portion of their starch content, without the addition of any other substances. This process concentrates the active constituents and enhances water solubility, making it more readily absorbed by the body. It's worth noting that our Maca Root Powder is carefully processed, never exposed to temperatures exceeding 105°F (40°C). This temperature control is crucial, as scientific research has revealed that enzymes and essential nutrients start to degrade when subjected to temperatures surpassing 118°F (48°C). Also there are different types of Maca (yellow, red, and black), each with slightly different properties. Yellow Maca (also the one at Ancient Purity) is recommended for improving libido in men.
Start with the Right Dosage: Begin with a low dosage and gradually increase it to find the optimal amount for your body. Start with 1 teaspoon (about 3 grams) daily and monitor your body's response.
Incorporate Maca into Your Diet: Maca Powder has a mild, earthy taste that blends well with various foods and beverages. Mix it into smoothies, protein shakes, yogurt, or oatmeal to make it more palatable. You can also sprinkle it on top of salads or add it to your morning coffee or tea. See our Maca page for recipe ideas.
Be Patient and Consistent: Maca may take some time to produce noticeable effects on your libido. Be patient and consistent with your daily intake. Give it at least a few weeks to assess its impact on your sexual health.
Adjust the Dosage as Needed: Depending on your body's response, you can gradually increase the dosage up to 2-3 teaspoons per day. Keep a journal to track any changes in libido and overall well-being.
Consider Cycling: SA constant reminder at Ancient Purity... cycle supplements, oh and foods, oh and herbs, cycle everything!. Some users find it beneficial to cycle maca powder by taking it for a few weeks and then taking a break for a week or two. This can help prevent your body from building tolerance and maintain its effectiveness.
Combine with a Healthy Lifestyle: Enhance the effectiveness of Maca powder by maintaining a healthy lifestyle. Incorporate regular exercise, a balanced whole food, organic diet, and stress management techniques into your daily routine. Make sure you are getting sun or Vitamin D, a high quality Multi to cover any nutritional gaps. Detox regularly and go pursue women you want to have passionate sex with and build a meaningful connection. Don't waste their time, it's either 100% all in or just move on. Any ladies reading, please do the same, remember time is our most valuable commodity. Meet and sleep with men you would consider as a life partner, unless you are both agree that it's just for pleasure. I'm talking from experience that sex with someone you love and have made a true connection with is another level, it may not always start that way. In this day and age people are easy to walk away and change, take a higher path and the rewards will lift you way beyond what you could imagine.
Warnings: If you have underlying health conditions, are taking medication, or have concerns about Maca's interaction with other supplements or herbs, consult a healthcare professional before using it. Maca is generally considered safe when consumed in moderate amounts. However, some individuals may experience side effects like digestive discomfort or insomnia. If you experience adverse reactions, reduce your dosage or discontinue use. I must add in here that I once did about 8g of Maca with probably 6 grams of Cacao in a smoothie and was totally off my face, unable to think straight, talking way too fast and too much for about 4 hours, it wasn't fun really, well it was actually but it wasn't useful given where I was etc. Anyway have fun, Maca is powerful, respect it and expect it to work wonders. Good luck.
