Live with Healthy Kissable Lips
I wrote this because many women often come into the shop and ask me about solutions for cracked or chapped lips. At the time of writing it is December 2024 and the weather does make it happen more. I like to keep this in the positive, so let's focus on how we would want our lips to be. Healthy, kissable and hydrated. Anyway dried, chapped lips are the most common problem, especially like I said in colder months, but the good news is there’s a natural way to heal and protect your lips without relying on harsh chemicals. Whether it’s about treating dryness or preventing it in the first place, there are simple, effective remedies that can help you achieve soft, hydrated lips naturally. The lips are uniquely delicate because, unlike other parts of the body, they lack oil glands. This makes them especially vulnerable to dryness and cracking. Common triggers include cold weather, exposure to the sun, dehydration, and habits like lip licking. Certain medications, such as retinoids, lithium as well as excessive intake of vitamin A, can exacerbate the issue. Poor nutrition may also contribute, particularly if you’re low in essential fatty acids or vitamins.
I'm going to cover, foods, weather, supplements, drinks and any other solutions anywhere on earth. What does the diet and regime look like for someone who has nice, healthy lips. Probably they never thought about what they're doing, but they are doing something right. Also of course not many people need supplements or topicals to keep their lips kissable and healthy, but we all have tendencies in health, occasional weaknesses that manifest in something. Sometimes a simple deficiency that doesn't affect one affects another. We will work through all this. A crazy thing I wanted to mention off the bat is, some popular lip balms can irritate or further dry out your lips due to ingredients like menthol, camphor, phenol, and alcohol. These compounds might provide a temporary soothing sensation but can damage the sensitive skin over time, creating a cycle of continuous application. Instead, opt for balms with nourishing ingredients such as beeswax, shea butter, or natural oils. What I want to give you is total freedom over dried chapped lips. So let's dive into this.
Food & Drinks as Medicine
Cutting out processed foods and focusing on whole, organic foods can play a vital role in healing chapped lips. Processed foods are often low in essential nutrients and high in additives, preservatives, and salt, which can dehydrate the body and exacerbate dryness. These foods may also lack the vitamins and healthy fats necessary for maintaining soft, hydrated skin and lips. In contrast, whole organic foods, like fruits, vegetables, nuts, seeds, and whole grains, provide abundant vitamins (A, C, E, and B-complex), minerals (zinc and iron), and omega-3 fatty acids. These nutrients are essential for skin repair, hydration, and protection against environmental damage. Additionally, organic foods are free from harmful pesticides and chemicals that can disrupt skin health over time. Switching to a diet rich in unprocessed, nutrient-dense foods supports overall hydration, boosts skin elasticity, and strengthens the lips' natural barrier, helping to prevent cracking and dryness.
Foods Rich in B Vitamins: B vitamins (e.g., B2, B6, B12) are essential for skin repair and hydration. Deficiencies in these can lead to cracked lips and angular cheilitis. Sources include eggs, dairy, fish, poultry, leafy greens, and fortified cereals
Iron-Rich Foods: Iron deficiency is associated with lip peeling and cracking. Consuming lean meats, seafood, beans, and fortified grains can help maintain healthy lips
Zinc-Containing Foods: Zinc is crucial for skin healing and preventing dryness. Foods like nuts, seeds, whole grains, and oysters are excellent sources
Healthy Fats: Omega-3 fatty acids found in fish (like salmon), flaxseeds, and walnuts help maintain skin hydration and elasticity, reducing the likelihood of cracked lips
Hydration-Boosting Fruits and Vegetables: High-water-content foods such as cucumbers, watermelon, and citrus fruits keep the body hydrated. Hydration is a critical factor in avoiding dry lips.
Vitamin A & C Foods: These vitamins support collagen production and skin repair. Sweet potatoes, carrots, oranges, and bell peppers are beneficial choices.
Supportive Drinks
Water: Hydration is key to preventing and healing chapped lips, as dehydration is a common cause. Drinking plenty of water helps maintain moisture levels in the skin and lips. Aim for 6–8 glasses daily to stay hydrated.
Herbal Teas: Teas like chamomile, green tea, and rooibos are rich in antioxidants, which support skin repair and reduce inflammation. Green tea, in particular, contains polyphenols that may help soothe cracked lips when consumed or applied topically.
Coconut Water: Coconut water is naturally hydrating and rich in electrolytes, which support skin hydration from within. Its mild sweetness makes it a refreshing alternative to sugary drinks.
Fresh Fruit & Vegetable Juices: Juices made from hydrating fruits like watermelon, cucumber, or oranges provide vitamins A and C, promoting skin repair and hydration. Always choose freshly squeezed juices without added sugars.
Bone Broth: Bone broth contains collagen and essential minerals, which can support skin health and elasticity, aiding in the repair of dry or cracked lips.
Drinks to avoid
Alcohol: Alcohol is dehydrating and can worsen dry lips. It depletes the body of water and essential nutrients, hindering skin repair.
Caffeinated Beverages: Excessive caffeine in coffee, black tea, and energy drinks acts as a diuretic, potentially leading to dehydration if consumed in large amounts.
Sugary & Carbonated Drinks: Sodas and sweetened juices are high in sugar, which can cause inflammation and reduce skin's ability to heal. They often contain phosphoric acid and other compounds that can contribute to overall dehydration and irritation.
Highly Acidic Drinks: Citrus-based drinks like lemonade, when consumed in excess, may irritate already cracked lips due to their acidic nature.
Powerful Natural Topicals
I'm going to list the individual ingredients to use as topicals and how to use them. After that I'll go into the Lip Balms we currently have. The thing is if you are reading this in 2424 then unlike we still have that brand. But my point is these ancient ingredients are as old as time so Shea Butter and Coconut Oil will likely be the natural solutions in 2424. I'm going to start with my favourite, the ancient method of Mustard Oil.
Mustard Oil: Mustard oil, rich in healthy fatty acids and vitamin E, is a traditional remedy known for its moisturising and healing properties. Its emollient qualities can help soothe dry, cracked lips while preventing further moisture loss. Anecdotal evidence also suggests that applying mustard oil to the lips may improve circulation, which can enhance natural colour and texture. Warm a drop or two of mustard oil between your fingers and gently massage it onto your lips. For best results, apply at night before bed to allow it to work overnight. Now there is a more interesting application that is dab a small drop of mustard oil on your belly button before bed. This Ayurvedic practice is said to help hydrate and heal dry lips.
Glycerin: Glycerin is a powerful humectant, meaning it draws moisture from the environment into the skin, making it highly effective for keeping lips hydrated. By forming a protective barrier, glycerin helps to retain this moisture, preventing further dryness and softening the lips over time. Its soothing properties also make it an excellent choice for sensitive or cracked lips. Regular application can promote healing and leave lips feeling smooth and supple. Apply a small amount directly to the lips 2–3 times a day or as needed, especially in dry weather conditions.
Coconut Oil: Coconut oil is rich in fatty acids, such as lauric acid, which deeply moisturise and restore the skin barrier. It also has antibacterial properties, which may help prevent infections in cracked lips. A study published in Dermatitis (2008) found coconut oil to be as effective as mineral oil in treating xerosis (dry skin). Apply a small amount to the lips 3–4 times daily or as needed, especially after eating or drinking. Find it at the site.
Shea Butter: Shea butter contains vitamins A and E, which are excellent for repairing damaged skin and promoting hydration. Its occlusive properties create a protective barrier, preventing moisture loss. Research in The Journal of Ethnopharmacologyhighlights shea butter’s effectiveness in improving skin elasticity and hydration. Massage a small dab onto the lips morning, evening, and after exposure to harsh weather.
Aloe Vera Gel: Aloe vera gel is renowned for its soothing and healing properties. It contains polysaccharides that boost hydration and promote repair of damaged tissues. A study in Annals of Dermatology (2014) found aloe vera to be beneficial in improving skin hydration and reducing inflammation. Gently smooth a thin layer over the lips 2–3 times daily, particularly before bedtime for overnight repair. You could use our Colloidal Silver Gel with Aloe Vera , no tests done on CS but I’m confident that together they would actually out perform Aloe alone.
Honey: Honey is a natural humectant that draws moisture into the skin, while its antimicrobial properties help prevent infection in cracked areas. A study in Complementary Therapies in Medicine showed honey’s effectiveness in promoting wound healing and skin repair. Dab a small amount of raw, unprocessed honey onto the lips and leave it on for 15–20 minutes before rinsing. Repeat 1–2 times daily.
Avocado Oil: Avocado oil is rich in oleic acid and vitamin E, which hydrate and repair the skin. It penetrates deeply into the skin, providing long-lasting moisture. A study in Phytotherapy Research suggests that avocado oil supports skin healing and collagen synthesis. Apply sparingly 3 times daily or after meals.
Cucumber Slices: Cucumber is naturally hydrating and soothing, offering immediate relief for irritated lips. Its high water content helps replenish moisture, and it contains vitamins A and C for repair. Rub a thin slice of cucumber over the lips for 5–10 minutes. Use 1–2 times daily.
Lanolin: Lanolin is a natural emollient derived from sheep’s wool. It is highly effective at sealing in moisture and creating a protective barrier against harsh environmental conditions. Its thick, creamy consistency makes it ideal for soothing severely chapped or cracked lips, and it penetrates deeply into the skin to repair damage. Unlike petroleum-based balms, lanolin is a more natural option, making it a preferred choice for those seeking clean beauty solutions. Apply a thin layer to clean lips as often as needed, especially before bed for overnight hydration. Lanolin can also be used as a base under lipstick to prevent dryness. We have this at the site now.
Beeswax: Beeswax acts as a natural barrier, locking in moisture while allowing the skin to breathe. Its emollient properties help soften the lips and reduce cracking. Studies suggest that beeswax-based products significantly improve skin hydration compared to petroleum-based balms. Apply twice daily, particularly before heading outdoors, to shield lips from environmental stressors.
Supplements that Work
Dry, chapped lips can often be linked to internal factors, such as nutrient deficiencies or systemic dehydration. While topical remedies provide relief, addressing the root cause with supplements can offer long-term improvement. Below is an exploration of key supplements known to improve lip health, backed by research.
Krill Oil: Omega-3 fatty acids are essential for maintaining skin hydration and elasticity. These healthy fats help reduce inflammation and improve the skin’s lipid barrier, which is critical for retaining moisture. Studies have shown that omega-3 supplementation improves dry skin conditions, which may extend to dry lips. A study in Advances in Therapy (2008) demonstrated that omega-3s can alleviate dry skin symptoms, including those affecting the lips. Available at Ancient Purity.
Vitamin E: Vitamin E is a potent antioxidant that supports skin repair and prevents moisture loss by protecting cells from oxidative stress. Internally, vitamin E supplementation can aid in healing chapped lips by supporting collagen production and skin regeneration. A study in Clinical, Cosmetic and Investigational Dermatology found that vitamin E improved overall skin moisture retention. Make sure it's mixed tocopherol or it is useless, so like our Vitamin E... Tocopherol & Tocotrienol Alpha, Beta, Delta, Gamma. Available at Ancient Purity.
Vitamin A: Vitamin A plays a crucial role in skin cell renewal and repair. A deficiency in this vitamin is known to cause dry, scaly skin and cracked lips. A balanced intake of vitamin A through supplements or food supports healthy cell turnover and enhances skin hydration. However, excessive intake can lead to toxicity, so moderation is key. We have the Liposomal one, I recommend that. You could try Cod liver oil, Retinyl acetate supplements, or beta-carotene-based supplements (a precursor to vitamin A).
B Vitamins: B vitamins, especially B2 (riboflavin), B6, and B12, are essential for skin health. Deficiencies in riboflavin and B6 can cause dryness, cracking, and soreness at the corners of the lips (angular cheilitis). Supplementing with a B-complex can help address these deficiencies. Research from the Journal of Clinical and Aesthetic Dermatology indicates that restoring B-vitamin levels improves skin integrity. A great B Comolex is available at Ancient Purity.
Zinc: Zinc is vital for wound healing and maintaining the structural integrity of the skin. A deficiency can lead to dryness and poor healing of chapped lips. A 2017 study published in Dermato-Endocrinology highlighted zinc’s role in maintaining healthy skin barriers. We have a couple of Zinc options at Ancient Purity.
Iron: Iron deficiency can manifest as dry, pale, or cracked lips, particularly in individuals with anaemia. Iron supplements can improve oxygenation and hydration of the skin, addressing dryness over time. A study in The American Journal of Clinical Nutrition linked iron levels to improved skin health. Find Whole Food Iron at the site.
Collagen: Collagen supplements provide the building blocks for healthy, hydrated skin. They improve elasticity and reduce dryness, including on the lips. Clinical studies, such as one published in Skin Pharmacology and Physiology (2019), demonstrate collagen’s effectiveness in improving skin hydration. However it's about the therapeutic dose and that is 15g daily. Marine seems best and is available at Ancient Purity.
L - Lysine: L - Lysine is an essential amino acid that plays a crucial role in skin repair and overall skin health. It helps boost collagen production, which supports the structural integrity of the skin on the lips, reducing the likelihood of cracking. L-Lysine is also known for its antiviral properties, which may help prevent outbreaks of cold sores that can worsen lip conditions. L-Lysine is typically taken as a dietary supplement. A daily dose of 500–1,000 mg is often recommended, but it can also be applied topically as a cream for targeted lip care. It is in one of the Lip Balms, I'll mention later.
Hacks & Lip Balms
So as of writing we have 2 different Lip Balms, I'll write about those later, but I'll give you things that can totally repair and rejuvenate.
Sugar Exfoliation
Exfoliating with sugar is an effective way to remove dead skin cells, making the lips smoother and more receptive to hydration. Sugar’s natural granules are gentle yet effective, and it can be combined with a moisturising agent like honey or coconut oil for added benefits. Following exfoliation with a deeply hydrating product such as Vaseline or a natural balm locks in moisture and aids repair. Here's how to use...
- Mix a teaspoon of sugar with honey or coconut oil to create a scrub.
- Gently rub the mixture onto your lips in a circular motion for 1–2 minutes.
- Rinse off with warm water and immediately apply a moisturiser or balm to lock in hydration.
- Use this method 1–2 times a week for best results.
Lip Mask
Do this once a week, it's simple and easy. Mix honey and yoghurt in equal parts. Apply a thin layer, leave it on for 15 minutes, then rinse. This will deeply nourish and soothe lips. Often I've recommended this and the Mustard Oil alone for powerful effects. Some people have bought a humidifier and the problem went away. So I'll go into that next, but my point is you won't have to do all these things.
Consider a Humidifier
Dry, chapped lips are often a result of environmental factors, and one of the most overlooked contributors is the air's moisture level. Humidifiers can play a vital role in keeping your lips soft, hydrated, and healthy by addressing one of the root causes of dryness. They increase the moisture content of the air, which prevents the evaporation of natural hydration from your skin and lips. Lips are particularly vulnerable to dryness because they lack sebaceous (oil-producing) glands and have a thinner outer layer of skin. When the surrounding air is dry—common in winter or air-conditioned spaces—it draws moisture from your lips, leaving them parched and prone to cracking. By using a humidifier, you can create an environment where your lips retain more natural moisture, even while you sleep. There are multiple benefits from using a humidifier for lip health.
Prevents Dehydration: Dry air accelerates the loss of moisture from your body, affecting the skin and lips. Humidifiers replenish this moisture, ensuring that your lips stay hydrated throughout the day and night.
Soothes Irritation: If your lips are already cracked or sore, a humidifier can reduce further irritation caused by environmental dryness. This is particularly beneficial for those with sensitive skin or conditions like eczema.
Enhances Lip Treatments: Using a humidifier alongside topical lip balms and treatments amplifies their effects. Hydrated air helps the products penetrate more effectively and ensures that moisture isn’t lost prematurely.
Improves Healing: Humid environments are known to promote faster healing of skin injuries. If your lips are chapped or bleeding, a humidifier can help create the optimal conditions for repair.
How to Use a Humidifier for Lip Care
During winter your central heating systems strip moisture from the air, making humidifiers essential during colder months. Placing a humidifier in your bedroom helps maintain hydration while you sleep, a crucial time for skin repair. Offices and homes with air conditioning often have low humidity levels, making a humidifier valuable for year-round use.
Choosing the Right Humidifier
Cool Mist Humidifiers: Ideal for adding moisture to the air without raising the temperature.
Warm Mist Humidifiers: These can also be soothing in cold weather but should be used with caution around children.
Portable Models: Perfect for smaller spaces like your workspace or bedside table.
Maximising Humidifier Benefits: Keep indoor humidity between 30–50%. Overly humid environments can lead to mould growth. Humidifiers can harbour bacteria and mould if not cleaned frequently. Follow the manufacturer’s guidelines for cleaning and refilling.
NADH Lip Care
Created by the renowned Professor George Birkmayer. This innovative lip balm is formulated with carefully selected ingredients derived from controlled organic cultivation to deeply nourish and rejuvenate lips. Designed to address dryness, chapping, and rough texture, it provides irresistibly soft, smooth, and healthy lips, even in harsh conditions. The formula features Nicotinamide Adenine Dinucleotide (NADH), a coenzyme that works at a cellular level to revitalise lips. NADH promotes collagen production and enhances elasticity, effectively preventing premature ageing and ensuring long-term lip health. Infused with a blend of natural oils, such as Olea Europaea (Olive) Fruit Oil and Cacao Seed Butter, it locks in hydration, keeping lips supple and protected, even on cold or windy days. Additionally, NADH Lip Care offers powerful antioxidant protection, shielding lips from environmental stressors and UV damage. This dual action of repair and protection helps to maintain a youthful, vibrant appearance. This Lip Balm is perfect for everyday use, it provides exceptional care and protection for your lips in every season.
Lysine Lip Balm with Zinc Oxide
While many lip balms promise relief, those containing Lysine and Zinc Oxide stand out for their powerful combination of healing, protection, and overall lip care. Lysine, an essential amino acid, cannot be produced by the body and must be obtained through diet or topical application. Known for its role in protein synthesis and immune function, Lysine is also celebrated for its ability to support healing. Its moisture-retaining properties make it a perfect addition to lip balms, helping to prevent dryness and keep lips soft and hydrated. Zinc Oxide is a mineral compound that is well-known for its role in protecting the skin from harmful UV radiation. Beyond its sunscreen benefits, Zinc Oxide has soothing properties that help reduce irritation and redness. It also promotes the healing of minor abrasions, making it ideal for chapped or cracked lips. By reflecting both UVA and UVB rays, it offers a physical barrier against sun damage. This premium lip balm goes beyond the basics, combining these powerful ingredients with other natural elements to nourish and protect your lips. For lips that deserve the same level of care as the rest of your skin, Lysine and Zinc Oxide are a winning combination for your lip care routine.
Kiss Chapped Lips Goodbye
So I ended with the balms we have, the ingredients I've mentioned in the article we have some of them. I was even just looking at Emu Oil while about to close this and then realised how good that is too. There's endless solutions, one will really work for you. So go forth and find out what that is, from a little Mustard Oil on your belly button, to a dehumidifier or a little Krill Oil in your life. Maybe just one of those Lip Balms are enough. The solution is here in this Guide so try out some of the above and I'm sure the simple solution is there for you. Then go kiss someone you fancy, Blessed Be, Tom.
