Iodine - The Vital Element that Vanished from Food

Brace yourselves for a mind-blowing revelation about an element that has mysteriously disappeared from your diet – iodine! Yes, you heard it right. This little spark plug could be the missing piece in your quest for better health. But wait, there's more! The government, yes, that very institution we trust to prioritise our well-being, is actively suppressing the health research on Iodine. Shocking, isn't it? All this time, there has been an underrated elemental deficiency wreaking havoc on our bodies, leading to a whole range of health problems.

Let's break it down for you. This sneaky deficiency is the reason why your metabolism has slowed down, making it a frustrating challenge to maintain your weight and energy levels. It's the culprit behind that foggy, unfocused mind of yours, making it harder to think clearly and be as productive as you know you can be. And let's not forget the perpetual exhaustion you feel, draining you like a leaking faucet throughout the day. Now, before you panic, take a moment to reflect. Have you noticed your hair falling out more than usual? Oh, the horror! It's alarming, isn't it? And what about those irregular and uncomfortable digestion issues that rear their ugly head with every meal? Let's face it. Nobody wants to dread a bathroom trip after enjoying a delightful plate of food.

But wait, there's more bad news! Your skin, once radiant and glorious, is now lacking that wow factor. It's got you feeling self-conscious and downright unhappy with your appearance. Who needs that kind of negativity, right? Now here's the kicker. Brace yourselves because this is mind-boggling stuff. Despite being hailed as the mystical 'Universal Medicine' and studied for centuries, Iodine remains an unsung hero. It's an essential element that your body desperately needs, yet you won't find it plastered on the front page of any newspapers or mentioned during primetime news segments. Mainstream health establishments? They turn a blind eye! It's high time we come to terms with this global health crisis happening right under our noses. We owe it to ourselves and our loved ones to uncover this conspiracy and bring Iodine back into the spotlight. So, next time you feel like your health is taking a nosedive, remember the forgotten hero, Iodine, and its miraculous potential. It might just be the missing ingredient you're searching for!

The WHO estimates over 3 billion people are deficient. Even more perplexing is that between 1971 and 2002, the CDC discovered that this element had dropped by 50% in Americans bloodstreams. So why did the USDA quietly remove this element from their food composition database after 2011? Why was this element eliminated from bread and salt in the 1980s? Why haven’t you heard of it? I’m absolutely not trying to fear monger here or spin up some far-fetched conspiracy theory. But, for some unknown reason… the people in power do not want you to know about this element.

We are going to investigate:

• Japan's secret to longevity: it's not just genetics, folks!
• The spark plug element: the cure for our global health crisis?
• Health key taken away without our knowledge? Find out how!
• Shocking story: vital element stolen from medicine and food supply!
• Unlock the secrets of the Blue Zones and live a longer, healthier life!
• Prevent the flu naturally with today's mystery element - just like mice!
• Okinawa, Icaria, Greece, and Loma Linda: the hottest spots for healthy living!
• Boost your IQ with a simple addition of Iodine to your diet - who knew?
• Chemicals in pools and hot tubs found in your food and meds: the Iodine disruption mystery unveiled!

What is this Mysterious Element?

Prepare to have your mind blown. I've stumbled upon something so mind-boggling, it's hard to believe. Trust me as I was sceptical at first too. But after diving into countless case studies, I've discovered a shocking truth about why some people and cultures live vibrant lives, free from chronic illnesses, while the majority of Americans struggle to make it past 80. Forget about genes or the number of veggies on your plate, because that's not the secret. And it definitely has nothing to do with fancy medical technology either. No, the key to a healthy, long life lies in a powerful element that you're sorely lacking. Think of it as a "spark plug" for your body, igniting and fuelling countless processes within you. It's an element that exists in every single one of the trillions of cells in your body. Can you guess what it is?

Let me end the suspense and reveal it to you. It's iodine. Yes, Iodine! Something as simple as this trace nutrient has been right under our noses all along. And believe it or not, if used correctly, it has the potential to revolutionise our lives. I know it sounds unbelievable, but it's the cold, hard truth. There's a proper way to get Iodine into your body's cells, a method that some fortunate individuals naturally know, while the rest of us struggle as our bodily functions slow to a crawl. It's incredible, really. The more I delved into the subject, the more I uncovered the same untold story. Back in the 1800s, Iodine was like a shield, protecting our bodies from illness and disease. Yet today, there's an epidemic of Iodine deficiency among the general population, leaving our bodies desperate for health.

Listen up folks, because I'm about to drop some truth bombs that will have you clapping your hands in awe. Look, if you want to be a health superstar, a walking fountain of youth, and live longer than a tortoise, then you better buckle up and prepare to have your mind blown. Now, let's talk about the holy grail of vitality - Iodine. You see, according to those smartypants at the Journal of Food Science & Nutrition, Iodine is the hidden gem that could unlock the secret to your healthiest self. But hold up, this is not your ordinary health spiel. We're about to embark on a journey that'll leave you questioning everything you thought you knew about staying fit.

But wait, there's more (cue suspenseful music)! Not only is Iodine the key to unlocking your body's full potential, but it's also easy peasy, lemon squeezy to incorporate into your daily routine. Forget those complicated diets and expensive supplements; we've got a sure-fire, pocket-friendly solution that'll make your head spin with delight. So, here's the deal, my curious comrades. If you want to be a real health hero, you have to learn the art of infusing your body and cells with Iodine. Trust me; it's quick, safe, and won't leave a dent in your bank account. Who says being healthy has to be a snooze-fest? So, grab your seat and prepare to have your health paradigm explode into a million pieces. Buckle up, people, because we're about to embark on an epic adventure to wellness like no other. Are you ready? Let's dive deep into the marvellous world of Iodine!

“Rather than causing a single disease, [iodine deficiency] causes many disturbances in the body, which are termed [iodine deficiency] disorders . . . . They include a spectrum of different disorders.” - Journal of Food Science & Nutrition

As a result, we get sent off chasing many different symptoms of hidden Iodine deficiency instead of addressing the root cause of your health problems: Not having enough Iodine in your body. And who can blame you? No one is talking about it. Until now…

What is the Reason that People In the “Blue Zone” Areas are Living Longer and Healthier Lives?

Prepare to be amazed by a secret that the world's healthiest and longest-living folks have been keeping under their salty sleeves. Let me introduce you to the magical concept of "Blue Zones." Picture regions where people live to the ripe old age of 100 and beyond while flaunting the lowest rates of chronic diseases. Sounds like a dream, right? Well, hold onto your beach hat because the common thread tying these extraordinary places together is their proximity to the big ol' ocean. We're talking about Okinawa in Japan, Icaria in Greece, Sardinia in Italy, Nicoya in Costa Rica, and Loma Linda in California. Take a minute to consult your handy-dandy map, and you'll notice something fishy going on. Yep, all these Blue Zones are snuggled up nice and cosy to the majestic ocean. Could that be a coincidence? I think not!

At the heart of this oceanic advantage lies the incredible diet of these lucky individuals. You see, when your entire life is a sandy stone's throw away from the vast blue expanse, it's only natural that your dinner plate will be overflowing with oceanic delights. They feast on all sorts of marine marvels that make Poseidon himself green with envy. But it's not only the tastiness of seafood that injects boundless vitality into their lives. Oh no, my friend, there's an unsung hero hiding within the depths of those oceanic wonders: Iodine. By no you’ve heard of it. It's the little nutrient that could, working its iodide magic and playing second fiddle to none. These wise inhabitants not only devour a diet rich in Iodine, but they also receive an additional dose simply by breathing in the ocean air and absorbing it through their enviable skin. Take a moment now to remember that glorious feeling when you first dip your toes into that salty paradise we call the ocean. Ah, yes - it's more than just the soothing sound of crashing waves and awe-inspiring beauty. No, it's the Iodine coursing through your veins, invigorating your very being.

And here comes the kicker: have you ever considered the unfortunate fate of those poor souls who dwell far from the embrace of the ocean's salty mist? Brace yourself for this little-known fact: they tend to have the lowest levels of Iodine in their bodies. Talk about the ocean's Iodine-loving cruelty! So, if you ever find yourself yearning for an extended and vibrant existence, take a leaf out of these Blue Zoners' book and dive headfirst into the ocean's kingdom. Immerse yourself in its bounty, splashing around with gleeful dolphins and feasting on the ocean's finest. Absorb that glorious Iodine like a sponge, unleash your inner mermaid or merman, and let the secret of the Blue Zones guide you towards a life so spectacularly healthy, even the ocean itself might envy you.

You Might be Iodine Deficient without Even Knowing It

Forget what you thought you knew about Iodine! It turns out that your trusty salt shaker isn't doing the trick, and those internet supplements? Well, they're not quite cutting it either. Newsflash: you're probably not getting enough Iodine into your cells, and sneaky everyday chemicals are stealing Iodine right from under your nose. It's like a heist movie, but with fewer car chases and more health consequences. Back in the 1920s, governments got wind of the Iodine deficiency epidemic and thought, "Hey, let's add Iodine to table salt!" And so they did, because they knew that this lack of Iodine was wreaking havoc on our bodies. Fast forward to today, and we find ourselves in a sticky situation.

Reporting agencies like the CDC and WHO are buzzin' about Iodine deficiencies in the general population, but wait, there's a catch. They're only talking about deficiencies in Iodine levels measured by this fancy term called "potassium iodide". Turns out, that's not the optimal form of Iodine for our bodies. In fact, brace yourself for this one, because it's a doozy: almost everyone on the planet is running low on the right kind of Iodine. Yep, that's right, folks. You, your neighbour, your cousin's goldfish – we're all in the same boat. But here's the kicker – women are even more vulnerable. Why? Because the supplements available to us poor souls just don't cut it. They're packed with less-than-optimal "potassium iodide" instead of the real deal. It's like giving someone a bandage for a broken leg; it may help a tiny bit, but it sure won't fix the problem. And it gets worse. Oh boy, does it get worse. As more people catch on to Iodine deficiency and think they're being clever by taking supplements, they end up unknowingly exposing themselves to toxic forms of iodine. It's like trying to light a match in a windstorm – it just backfires. So, we've got a double whammy on our hands: not enough Iodine plus a potentially toxic overload. However, an Iodine Food Supplement containing Iodine and potassium iodide still does the job. An equimolar solution of Iodine and potassium iodide is called Lugol’s solution. The Iodine in Lugol’s solution is mostly in the form of triiodide ion, in equilibrium with molecular Iodine. In short, potassium iodide is used to be able to attain much higher concentrations of iodine in aqueous solution without having to use organic solvents.

Okay, deep breaths. Let's face the facts, people. The U.S. population, as a whole, is seriously Iodine deficient. You know what the crazy part is? Well, they don't even know it! It's like walking around with spinach in your teeth, but nobody tells you. But there’s no need to be desperate, because the tides are turning. Finally, we have access to the perfect form of Iodine. The missing link that has eluded us for so long is now within our grasp. So, next time you reach for that salt shaker or contemplate an internet Iodine supplement, think twice. It's time to educate ourselves about the real deal when it comes to Iodine deficiency. We've been in the dark for far too long, but now we can step into the light and take control of our Iodine intake. It's about time we Iodine-deficient humans rise up and say, "No more!" Let's iodise ourselves with the right stuff and reclaim our health. Because frankly, we deserve it! And when looking over the last 5 decades and the skyrocketing rates of: heart disease, fatigue, Alzheimer’s & dementia, insomnia and breast cancer you can see the devastating effect Iodine-deficiency has on our health. This brings me to my next point…

Why Japan Has the World’s Highest Lifespan?

Let's take a moment to divert our attention towards our pals in Japan, who happen to hold the title for the highest number of centenarians. These guys apparently have unlocked the secret to eternal youth, with their plummeting rates of infant mortality, dementia, and heart disease over the past couple of decades. While we Americans seem to be stuck in an endless cycle of sickness, our Japanese counterparts are on a one-way ticket to "healthville." So, what's the secret sauce that sets them apart? Well, it's as simple as this: While we struggle to extract any useful information about Iodine from our own government, the Japanese are casually chowing down on Iodine like it's going out of style. They're devouring an average of 30 times the recommended daily intake of Iodine for us Americans. Imagine that! It looks like we better take note and start sprinkling some extra Iodine on our breakfast cereal, folks. Let's catch up with our super-healthy friends across the ocean! The New York Times reported that:

“Japan has about the lowest per capita health care costs among the advanced nations of the world, and its population is the healthiest.”

Alright folks, let's delve into this puzzling predicament: How in the world could it be that our Iodine levels plummeted by a jaw-dropping 50%? Who on earth is pilfering our precious Iodine? And how is it that this magical substance, with its unrivalled safety, undeniable efficacy, and a mountain of documented evidence, managed to remain hidden in the shadows for all this time? I am about to unravel this clandestine mystery once and for all.

How Iodine Was Unnoticed Stolen From Our Food

Back in 1965, those brainy folks at The National Institute of Health dropped a knowledge bomb on us: bakery products were dishing out a whopping 384% of the US RDA of Iodine per day. But, oh no, cue the panic mode! Suddenly, everyone feared the wrath of Iodine overload and it was axed from bread in the 80s. And guess what? Since then, the Iodine levels in Americans have plummeted by a cool 50%. But hold on, dear readers, the thievery doesn't stop with bread! Let me regale you with the tale of The Iodized Salt Scam. We thought our salty heroes were nourishing us with Iodine, but boy were we wrong! In 1969, a study pitted salt against bread, with 2 groups getting measured doses of Iodine. What was the result? It turns out the Iodine in iodised salt is only 10% bioavailable. And just when you thought it couldn't get any shadier, the USDA mysteriously erased Iodine from their database in 2010. Now, I could bore you for the next 30 minutes with a slew of mind-boggling conspiracy theories about why they're hiding the mind-blowing perks of Iodine from you. Don’t worry. I shall keep it brief and sassy. Brace yourself for a swift solution to replenish your Iodine reserves, since the universe seems to be conspiring against your Iodine intake from air, food, and medicine. But before we embark on this journey, let's examine how Iodine can revolutionise your well-being.

The Surprising Health Effects of Something So Simple

Let me captivate your attention with the astounding ways in which Iodine can transform your well-being and lifespan. Brace yourself, for if I were to outline each and every method, you would find yourself absorbed in this page for an eternity. However, there is one part of your extraordinary body that relies on Iodine more than any other - your thyroid. This remarkable butterfly-shaped organ, perched majestically on the front of your throat, has a voracious appetite for iodine. And when your thyroid is granted the appropriate and sufficient amount of this powerful element, the results are nothing short of sensational.

Diving into the intricate details, your thyroid plays a pivotal role in your overall health. It produces two hormone superheroes known as T3 and T4, who diligently oversee the metabolic activities of every cell in your body. Now, brace yourself for a shocking revelation - Iodine is their chosen cuisine! Much like a perfectly tailored suit or a heavenly slice of pizza, Iodine fuels your thyroid in a way that leaves an indelible impact. Picture this: when you are deficient in Iodine, your poor thyroid is left malnourished, yearning for its much-needed food source. It's akin to depriving a gourmet chef of their preferred ingredients - the results are not pretty. As the wise medical textbooks will confide, Iodine is the life force that keeps your thyroid thriving.

Now, I don't mean to boast, but the effects of properly nourishing your thyroid with the right kind and quantity of Iodine are nothing short of miraculous. Prepare yourself for instant gratification, my dear reader. Once your thyroid is given its Iodine-filled feast, you'll notice a remarkable difference in your overall well-being. Imagine waking up feeling energised and revitalised, ready to tackle the day with an unwavering zest for life. Your metabolism, once sluggish and lacklustre, will transform into a well-oiled machine, firing on all cylinders. Your body will become a harmonious symphony, with each cell playing its part in perfect synchrony.

But wait, there's more! Not only does Iodine fuel the thyroid, but it has also been linked to numerous other health benefits. It supports cognitive function, ensuring that your mind remains as sharp as a surgeon's scalpel. It aids in reproductive health, promoting the proper functioning of your reproductive organs. And let's not forget its role in maintaining a healthy immune system, shielding you from the clutches of unwanted illnesses. So, let this serve as a gentle nudge to prioritise the well-being of your extraordinary thyroid. Fuel it with the precious gift of Iodine, and prepare yourself for a transformation that will leave you feeling invigorated, empowered, and ready to conquer the world. Your thyroid deserves nothing less than the nourishment it craves, for it holds the key to a lifetime of unparalleled health and longevity.

Some Symptoms you may Experience from a Malnourished Thyroid

Unexpected Weight Gain… Did you know that unexpected weight gain can be directly linked to an Iodine deficiency? It's not as strange as it may seem! You see, your thyroid plays a crucial role in keeping your metabolism revved up, and Iodine is the key ingredient it needs to produce its magical "metabolism hormones". Think of your thyroid as the gas pedal to your metabolism. When your Iodine levels are low, it's like you're running on fumes. Your poor thyroid tries its best, but without enough Iodine, it struggles to manufacture sufficient metabolism hormones. And what happens next is a bit of a downer. With a sluggish thyroid, your body's calorie-burning machinery slows down significantly. It's like your metabolism decides to take a vacation while you're left with extra unburned calories from the delicious food you've been enjoying. Sadly, these calories don't simply vanish into thin air - instead, they set up camp in your body as unwanted fat. So, you find yourself gaining weight out of the blue, and no matter how hard you try, those pesky extra pounds refuse to budge. It's like your body is holding onto them for dear life, while you're left feeling frustrated and confused. The culprit in this stealthy weight gain game is none other than Iodine deficiency. By making sure you have adequate levels of iodine in your diet, you give your thyroid the fuel it needs to produce those metabolism hormones. With a happily working thyroid, your calorie-burning engine purrs along smoothly, leaving no room for pesky extra pounds to stick around. So, if you're caught off guard by unexpected weight gain and find yourself struggling to shed it despite your best efforts, perhaps it's time to turn your attention to your thyroid and give it the Iodine boost it deserves. Trust me, your metabolism will thank you, and those stubborn pounds will be on their way out faster than you can say "goodbye, extra baggage!"

Hair Loss… Unleash the secret potion that keeps your luscious locks flourishing! Enter the realm of thyroid hormones - the unsung heroes that reign over the growth of those precious hair follicles atop your head. But beware, for when the levels of these follicular rulers dip low, your hair regrowth may hit a roadblock, leading to a fate no one wishes upon themselves: hair loss. You see, it all starts with that mighty thyroid gland nestled in your neck, responsible for producing these magical hormones. If it decides to slack off, your hair follicles might just throw in the towel, ceasing their noble duty of sprouting fresh strands. But wait - there's more! Enter an unexpected accomplice in this hairy debacle: iodine deficiency. Yes, you heard it right, folks. An inadequate intake of this vital mineral can also pave the way for hair loss. To solidify this harrowing tale, let us delve into a study that gathered not 10, not 100, but a whopping 700 participants. Brace yourselves for the statistical shocker: a staggering 30% of those unfortunate souls with low thyroid hormone levels experienced the dreaded hair loss. The evidence is undeniable! So, as you go forth in your quest for hair fit for the gods, remember the crucial role played by those often-neglected thyroid hormones. Keep your levels in check, nourish your body with Iodine, and be the master of your follicular destiny. Thyroid hormones: a follicular fortress against the tyranny of hair loss.

Brain Fog… Do you ever feel like your brain is in need of a serious upgrade? Well, it turns out that an Iodine deficiency might be the culprit behind your mental fog. You see, your brain is a picky customer, and it relies on a steady supply of thyroid hormones to function at its best. When you deprive your body of Iodine, it's like pinching the hose that leads straight to your brain. Picture this: your brain trying to function with a restricted flow of hormones is like a squirrel trying to water ski – it's just not going to go smoothly. And the consequences are not pretty. The lack of Iodine can wreak havoc on your ability to focus, remember, and think clearly. It's like your brain's equivalent of a tangled mess of wires – nothing seems to connect properly anymore. But here's the kicker – it gets even worse. Iodine deficiency can actually cause physical changes in your brain. It's like messing with the foundation of a building – things start falling apart. Your precious dendrites and synapses, those crucial puzzle pieces that connect your brain cells, can dwindle in number. And trust me, fewer connections in your brain means a lot more struggle when it comes to processing and storing new information. If you need a little proof, just take a look at a study that involved over 1,000 adults. The results were crystal clear – those with higher levels of thyroid hormones performed way better on learning and memory tests. Meanwhile, the unfortunate souls with lower hormone levels were left scratching their heads, wondering where their mental prowess had gone. But here's the real kicker – thyroid dysfunction, which can be caused by Iodine deficiency, has been linked to some serious cognitive issues. We're talking about things like cognitive impairment and even dementia, including the dreaded Alzheimer's disease. So, if you want to protect your brain and keep it firing on all cylinders, it's time to give it the Iodine it craves. Just think of it as brain fuel – without it, you're just running on fumes.

Fatigue… Having a slow metabolism is like being stuck in a never-ending traffic jam on the highway to healthiness. Not only does it make shedding those extra pounds an uphill battle, but it also hampers your body's ability to efficiently convert food into precious energy. And trust me. You don't want to experience the consequences - hello plummeting energy levels and a constant state of weak-willed existence. It turns out that low thyroid hormone levels, often caused by Iodine deficiency, are a major player in this energy-sucking game. According to some clever studies, a whopping 80% of folks with this hormonal deficiency suffer from the unholy trinity of tiredness, sluggishness, and overall weakness. Who needs a vampire to suck the life out of them when you've got an underactive thyroid doing the job? If you need more convincing, let me drop some knowledge bombs from another study involving 2,456 individuals. Guess what? Fatigue and weakness topped the chart as the most common symptoms among those unfortunate souls with low or slightly low levels of the almighty thyroid hormone. If you find yourself consistently dragging your feet and unable to summon the energy to even lift a finger, then maybe it's time to give your thyroid some love and attention. In summary, a slow metabolism isn't just an inconvenient roadblock on your journey to a healthy weight; it's also a sneaky energy thief that leaves you feeling as feeble as a new-born kitten. So, don't let your body's engine sputter and stall – rev it up and reclaim your vitality!

Sexual Health… In women, low thyroid function can disrupt the menstrual cycle and cause irregular periods, heavy bleeding, or even stop the periods altogether. It can also affect ovulation, making it difficult to get pregnant. Moreover, hypothyroidism can reduce libido, leading to a decreased interest in sex. In men, hypothyroidism can cause erectile dysfunction. This occurs because the thyroid hormone is essential for maintaining the health of the blood vessels that supply blood to the penis. Without enough thyroid hormone, the blood vessels can become damaged, causing problems with erections. In both men and women, hypothyroidism can cause a decrease in sex hormones such as testosterone, oestrogen, and progesterone, which can further exacerbate sexual dysfunction. Furthermore, low thyroid function can also lead to depression, which can affect sex drive and sexual function. A review of existing clinical studies from 1978 through 2018 revealed that sexual dysfunction was strongly associated with hypothyroidism such as: impairments in desire, arousal/lubrication, orgasm, satisfaction, pain during intercourse and delayed ejaculation.

Heart Health… The function of your thyroid hormone impacts the strength and pace of your heartbeat, your blood pressure, and your cholesterol level. Consequently, an improperly functioning thyroid gland can lead to issues that mimic heart disease or exacerbate pre-existing heart conditions. According to Harvard Health: “Hypothyroidism can affect the heart and circulatory system in a number of ways. Insufficient thyroid hormone slows your heart rate. Because it also makes the arteries less elastic, blood pressure rises in order to circulate blood around the body. Elevated cholesterol levels, which contribute to narrowed, hardened arteries, are another possible consequence of low thyroid levels.” Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormones to meet the body's needs (often caused by an Iodine deficiency).

Skin Health… Did you know that the relationship between your thyroid hormone levels and your skin is as reliable as the rising and setting of the sun? It's true! Just as the sun welcomes a new day each morning, your skin cells are constantly renewing themselves, thanks to those trusty thyroid hormones that contain Iodine. But here's the catch: what happens when those thyroid hormone levels take a nosedive? Well, just like a neglected houseplant, your old skin starts to lose its freshness and vitality. It becomes as pruny and wilted as a neglected garden. The result? Dry, flaky skin that's anything but Instagram-worthy. But wait, there's more! Thyroid hormones are excellent multitaskers. They don't just oversee the skin cell renewal process; they also play a crucial role in regulating sweat. You see, people with lower thyroid hormone levels, including those who suffer from Iodine deficiency, tend to be less sweaty than those blessed with normal thyroid hormone levels. Now, you might be thinking, "What's the big deal about sweat?" Isn't it just another annoying bodily function?" Well, think again! Sweat works wonders for your skin, keeping it moisturised and hydrated. It's like Mother Nature's way of giving your skin a refreshing sip from a tall glass of water. But if you're lacking in the sweat department due to low thyroid hormone levels, your poor skin is left high and dry, just like a Sahara desert without a drop of water in sight. So there you have it. If you've been dealing with dry, flaky skin, your thyroid could be to blame. It's time to shower your thyroid with some much-needed attention and maybe a sprinkle of Iodine along the way. Your skin will thank you, and who knows, maybe you'll find yourself basking in that radiant glow once again.

Joint Pain… You see, when your metabolism decides to take a leisurely stroll instead of sprinting ahead, it can have some serious consequences for your lymphatic system – your body's very own "drain system." And let me tell you, when that drain system gets clogged, it's not a pretty sight. As fluids and waste products start to accumulate in your joints, it's like a little party no one wants to attend. You'll experience joint pain that could make even a tough guy shed a tear. It's like having your own personal raincloud following you around, dampening your every move. But hold on, that's not all. If you happen to have an underactive thyroid, you can expect even more trouble. You may find yourself plagued with muscle aches, tenderness, and stiffness, especially in those troublemaker areas like your shoulders and hips. And as if that wasn't enough, your joints will decide to join in on the fun by causing you pain and stiffness too. You might also be treated to some lovely swelling in the small joints of your hands and feet. It's like they decided to throw a party, and everyone's invited – except you, of course. And just when you thought it couldn't get any worse, carpal tunnel syndrome might make an uninvited appearance. And if you thought joint trouble was the only thing on the menu, think again. Having an underactive thyroid means you have a VIP ticket to the autoimmune disease club. Brace yourself, because rheumatoid arthritis might decide to crash the party. That's right! You'll have a front-row seat to yet another painful joint condition. So, a slow metabolism doesn't just affect your waistline - it can wreak havoc on your lymphatic system, turning your joints into the ultimate pain party. And to add insult to injury, you might find yourself joining the autoimmune disease crew, where rheumatoid arthritis might just make itself at home. It's like a never-ending game of dominoes, my friends. But don't worry, there's always a way to put a twist on the game and disrupt that domino effect.

Immune System… So, let's talk about your thyroid gland and its super important hormone production. These hormones not only help your body function properly, but they also have a direct influence on your immune system. And let me tell you, your immune system is like your body's badass defence force against all those nasty intruders like bacteria and viruses. Now, one of these rock-star hormones is T3, one of the two primary thyroid hormones. And this bad boy has been known to do some pretty cool stuff when it comes to boosting your immune system. Check it out:

• It increases the number of T cells and natural killer cells, which are like the superheroes of your immune system. They're important for getting rid of those pesky virally infected cells and even kicking early signs of cancer's butt.
• It enhances the activity of immune cells, making them quicker and more efficient in their response to invading pathogens. In other words, it makes your immune system a lean, mean fighting machine.

But wait, there's more! T3 also stimulates the production of cytokines. These are like the secret messengers that help your immune cells communicate and work together as a dream team, defending your body from threats. All of these awesome effects combine to make your immune system even stronger. And when your immune system is strong, it's like having a fortress protecting your body from harm. But here's the kicker - without the production of these hormones, your immune system might be left vulnerable. And trust me, a vulnerable immune system is no bueno. It dramatically diminishes its ability to shield you from all those nasty intruders, leaving you open to potential harm. So, take care of your thyroid gland and keep those immune-boosting hormones flowing, because a strong immune system is the key to overall health and well-being.

Brain Health & IQ Levels… When it comes to Iodine, it's like a brain-building nutrient straight from the maternal factory. So, if mamas are rocking a deficiency in this glorious element, their little ones might not be rocket scientists in the making. It's a classic case of "no Iodine, no brilliance." Picture this: pregnant women deprived of Iodine might end up with kiddos facing an uphill battle in the realm of cognition. Learning, memory, problem-solving - it's all a bit more like a mental obstacle course for these little darlings. So yeah, Iodine is the real MVP for nurturing intelligence. A publication in endocrinology states: “…A study from the UK reported lower IQ and poorer school performance in children born to iodine-deficient mothers than in children whose mothers were iodine-sufficient. These findings add to growing evidence that even mild-to-moderate maternal iodine deficiency impairs the cognitive development of the child.” There’s plenty of this data. Pubmed published a study: “The effects of iodine on children” and quote: “…The level of iodine nutrition plays a crucial role in the intellectual development of children. The intelligence damage of children exposed to severe ID was profound, demonstrated by 12.45 IQ points lost and they recovered 8.7 IQ points with iodine supplementation.” They concluded that the right Iodine supplementation to deficient females could prevent kids from impaired-intelligence.

Iodine Supplementation for Pregnant and Breastfeeding Women

Breast Cancer… Move aside, thyroid! The breasts have come to claim the silver medal in the Iodine consumption Olympics. Scientific smarty-pants found a link between not getting enough Iodine in our diets and a higher risk of breast cancer. Talk about an unfair competition! But fear not, for the solution lies in the land of the rising sun. It seems that the lovely ladies of Japan, who chow down on a whopping 14 milligrams of elemental Iodine each day (as opposed to the measly US RDA), have the lowest rates of breast and reproductive cancers on the planet. They're like the superheroes of the breast cancer world, fighting off the evil with their Iodine-powered shields. But beware, ladies! Should you venture towards distant lands and adopt the oh-so-tempting western diet, your breast cancer risk might skyrocket like a crazed rocket. Just ask those Japanese women who left their homeland and embraced the hamburger and pizza lifestyle. It's like they became sitting ducks for breast cancer! History even recounts a time when doctors in the 1800s advised women to whip out the paintbrush and give their achingly painful and cystic breasts a nice Iodine makeover. And if that wasn't wild enough, some breast cancer doctors would even go as far as injecting Iodine directly into those delicate bosoms or ovaries to tackle swelling and cysts head-on. Talk about thinking outside the box! Good old Dr. Alfred Valpeau, a rock-star surgeon back in the day, was no stranger to the wonders of iodine. He dived deep into hundreds of breast cancer cases and shared the juicy details in his famous book "A Treatise on Cancer of the Breast and of the Mammary Region." You see, Iodine was the secret weapon, the hero's cape, in the battle against breast cancer back then. Oh, how times have changed. So, let's take a page from the Japanese playbook and arm ourselves with Iodine. Let those breasts shine like beacons of health, fighting off the nasty breast cancer villains. And hey, if it worked in the 1800s, who's to say it won't work now? Maybe it's time to dust off that paintbrush and give those gals a makeover they'll never forget.

Discovering the Most Effective Germ-killer: Iodine Proven Non-Toxic

Prepare have your mind blown, because I'm about to drop some serious knowledge bombs about the power of Iodine. Remember that pesky 8 Influenza Pandemic? Well, after that catastrophe, governments around the world to invest some serious dough into researching causes and treatments of influenza. Lo and behold, they stumbled upon a fascinating discovery: Iodine is the Superman of antiseptics! Turns out, Iodine has the incredible ability to annihilate airborne viruses without any toxic side effects. No, seriously, this stuff is like Kryptonite for those sneaky little invaders. But that's not all! Further investigation revealed that Iodine has the audacity to be the most effective antiseptic known to humanity. It doesn't discriminate - it can kill bacteria, viruses, fungi, protozoa, and even those stubborn spores that just won't quit. Hold onto your hats, because it gets even better. Prepare to have your mind boggled when I tell you that Iodine has been successfully used to combat a variety of infectious nasties. Influenza? Check. Herpes? No problemo. Smallpox? Buh-bye. Chickenpox? See ya never. This superhero of an antiseptic knows no boundaries when it comes to kicking bacterial and viral butt.

But here's where it gets really interesting: Iodine doesn't require much to get the job done. Just a measly drop of iodine per 13.2 gallons of water is enough to transform it into a virus-killing machine. To put it in perspective, that's basically the amount needed to fill a medium-sized tub. Imagine that, folks - a bath that not only cleans you, but also obliterates any lurking viruses. Talk about multitasking! If you're not impressed yet, hold onto your socks, because I'm about to blow them off. When Iodine is utilised as an aerosol spray, it can eliminate those virus baddies in a jaw-dropping 30 seconds or less. That's less time than it takes for you to heat up leftovers in the microwave or decide what to wear in the morning. I know, mind = blown. But wait, there's more! Not only does Iodine pulverize viruses in your delicate mucus membranes, but it also has a knack for helping your body create antibodies to fight against them. It's like a double whammy of protection! And here's the cherry on top: bacteria can't develop a snowball's chance in hell of developing resistance to Iodine. Resistance is futile, my friends! So, it's no wonder that smart folks in the commercial world have caught onto this incredible antiseptic prowess. Ever heard of Betadine? Yeah, it's got Iodine as its top-notch ingredient. This stuff is like a powerhouse of natural protection against harmful bacteria and viruses. Say adios to those nasty bugs and embrace the power of Iodine. Your body will thank you.

Ancient Purity Lugol’s Iodine

Watch out, fellow Brits! It seems like Iodine deficiency might be spreading like wildfire in the UK. A bunch of smart researchers recently conducted a study involving over 700 teenage girls from all over the country, and you won't believe what they found. More than two-thirds of these girls were lacking in Iodine. I repeat, lacking! Now, here's a little fun fact: our bodies don't produce Iodine naturally, so it's crucial to incorporate it into our diets. And guess what? There's an oldie-but-goodie solution for that! Drumroll, please...enter, Lugol's Iodine. Back in 1829, this French physician dude named Jean Lugol came up with a concoction that contains a whopping 5% elemental Iodine mixed with a 10% solution of potassium iodide. And people have been using it for ages – for good reason, of course!

Now, hold on to your hats, because Iodine plays a mighty tag team with Selenium in supporting thyroid health. So, if we were you, we'd make sure to do some solid research on the right Iodine dose for you. Some folks opt for two drops of Lugol's Iodine in clean water every day, or take it as their healthcare practitioner advises. But hey, here's a nifty trick: you can also absorb Iodine through your skin, if you're into that sort of thing. But wait, there's more! We highly recommend considering the use of selenium and fermented food (or probiotics) alongside your Iodine intake. Although, we must warn you, we can't dish out specifics on the dose and duration. You see, we're all about playing it safe here. We don't want you turning into an Iodine-deficient zombie, do we? So, take action now and secure your order. Seriously, don't wait around – the clock is ticking!

“A cool breeze laden with iodine blew in from the sea.” - Ousmane Sembène, Xala