Digestive Enzymes for Better Gut Health

As you guys probably know, I live in Thailand since 2001. I never forget. It was in 2005 that I had been feeling off for weeks, with stomach pains and constant bloating. I knew something was wrong, but I couldn't quite put my finger on it. That's when a friend suggested I should go see a traditional Thai doctor. I was sceptical at first, but desperate for answers, I finally made an appointment. The doctor was an elderly man with kind eyes and a gentle demeanour. He listened attentively to my symptoms and then proceeded to examine me using traditional Thai methods. After a thorough examination, he sat me down and delivered the news.

"You do not have enough Digestive Enzymes in your body," he explained. "This is causing your bad digestion and stomach pains." I was shocked. I had never even heard of Digestive Enzymes before. The doctor went on to explain that these enzymes were essential for breaking down food and absorbing nutrients. Without them, my body was struggling to digest food properly, leading to the discomfort I was feeling. He prescribed a regimen of herbal supplements and dietary changes to help boost my enzyme levels. At first I did not believe that these herbs would make me feel better, but I decided to have an open mind and therefore willing to try anything to relieve my discomfort. I followed the doctor's advice to the letter, taking the supplements daily and switching to a diet rich in enzyme-rich foods.

He gave me a list of foods that are rich in digestive enzymes. These foods included: papaya, avocado, raw honey, ginger, mango, raw milk, kiwi and pineapple. All these foods were and are widely available at Thai fresh food markets. As I was experiencing bloating, gas, and discomfort after every meal, it made it difficult to enjoy food and live a normal life. I promised the doctor that I would get the recommended foods the next day and I did. They often say ‘Food is Medicine’ and I can say that in my case it was and still is absolutely true. To my amazement, within a few weeks, my stomach pains had disappeared, and my digestion was greatly improved. I couldn't believe the difference it had made. I felt like a new person, thanks to the knowledge and expertise of the traditional Thai doctor.

I was grateful for the wisdom and care of this doctor, who had helped me get to the root of my health issues. He must be 80 years old now but he still is working enthusiastically, helping many people at very affordable rates. I left his office feeling grateful and enlightened, with a newfound appreciation for the power of traditional medicine. From that day on, I made sure to prioritise my digestive health, understanding the importance of Digestive Enzymes in maintaining overall well-being.

Ok, that was my personal experience. Now, let us have a closer look at the enzyme-rich foods and what kind of enzymes are in it…

• Papaya: Papain is a powerful enzyme found in papaya fruit. It offers a myriad of health benefits that can have a significant impact on overall well-being. This natural enzyme is known for its ability to aid in digestion, breaking down proteins and promoting better nutrient absorption in the body. As a result, Papain can help to alleviate common digestive issues such as bloating, gas, and indigestion. Furthermore, Papain possesses anti-inflammatory properties that can help reduce swelling and pain in the body. This makes it a valuable enzyme for those suffering from inflammatory conditions such as arthritis or sports injuries. Additionally, Papain is known to have immune-boosting properties, helping to support a healthy immune system and reduce the risk of infections. Papain has also been shown to have antioxidant properties, which can help protect cells from damage caused by free radicals and reduce the risk of chronic diseases such as cancer and heart disease. Papain has also been used topically to promote wound healing and reduce inflammation, making it a valuable ingredient in skincare products. Overall, the health benefits of Papain are vast and varied, making it a valuable addition to any diet or supplement regimen. By incorporating Papain into your daily routine, you can experience improved digestion, reduced inflammation, enhanced immune function, and overall better health and well-being.
• Pineapple: Another potent enzyme found in Pineapples is Bromelain and it has been used for centuries as a natural remedy for various health issues. It is known for its anti-inflammatory and digestive properties, making it a popular supplement for those looking to improve their overall health. One of the key health benefits of Bromelain is its ability to reduce inflammation in the body. Inflammation is at the root of many chronic diseases, and Bromelain has been shown to help alleviate symptoms of conditions such as arthritis, asthma, and sinusitis. By reducing inflammation, Bromelain can help improve joint health, respiratory function, and overall well-being. Bromelain is also a powerful digestive aid, helping to break down proteins and improve the absorption of nutrients in the gut. This can lead to better digestion, reduced bloating, and improved overall gut health. Additionally, Bromelain has been shown to support the immune system, helping to fight off infections and boost overall immunity. In a nutshell, Bromelain is a versatile enzyme with numerous health benefits. Whether you are looking to reduce inflammation, improve digestion, or boost your immune system, Bromelain may be a beneficial supplement to add to your daily routine.

• Ginger: Zingibain is found in ginger and it provides numerous health benefits. This powerful enzyme is known for its ability to improve digestion and reduce inflammation in the body. One of the key health benefits of Zingibain is its ability to aid in healthy digestion. It works by breaking down proteins in the digestive system, making it easier for your body to absorb nutrients from the food you eat. This can help alleviate symptoms of indigestion, bloating, and gas. And there’s more! Zingibain has strong anti-inflammatory properties that can help reduce swelling and inflammation in the body. This can be particularly beneficial for those suffering from conditions such as arthritis, joint pain, or muscle soreness. Furthermore, Zingibain has been linked to improved immune function, as it can help the body fight off harmful bacteria and viruses. This can help boost your overall health and reduce your risk of getting ill. In summary, Zingibain is a powerful enzyme that offers numerous health benefits, from improving digestion to reducing inflammation and boosting immune function. Adding Ginger to your diet can be a simple and effective way to harness the power of this beneficial enzyme.
• Avocado: Lipase is a crucial enzyme that plays a vital role in the digestion and absorption of fats in the body. This enzyme breaks down fats into smaller molecules, allowing them to be easily absorbed and utilised by the body for energy production. One of the main health benefits of lipase is its ability to support a healthy digestive system. By aiding in the breakdown of fats, Lipase helps to prevent digestive discomfort, gas, bloating, and other symptoms associated with poor fat digestion. This can lead to better nutrient absorption and overall improved digestion. In addition, Lipase has been shown to support a healthy metabolism, which is essential for maintaining a healthy weight. By breaking down fats more efficiently, Lipase can help the body burn calories more effectively and support weight management goals. We are not done yet as Lipase has been linked to other health benefits, such as improving cardiovascular health by lowering cholesterol levels and reducing the risk of heart disease. It also has anti-inflammatory properties, which can help reduce inflammation in the body and support overall health and well-being. In conclusion, incorporating Lipase into your diet or taking a food supplement can offer a wide range of health benefits, from improved digestion and nutrient absorption to better metabolic function and cardiovascular health. Prioritising the health of your digestive system with Lipase can have a positive impact on your overall well-being.
• Mango: Amylase is an enzyme that plays a crucial role in the digestion of carbohydrates. It helps break down complex carbohydrates into simpler sugars like glucose, which can be easily absorbed by the body for energy. This not only aids in digestion but also helps regulate blood sugar levels and improve overall energy levels. Amylase also has been shown to alleviate digestive issues such as bloating, gas, and indigestion by promoting the breakdown of carbohydrates in the gut. This can lead to better nutrient absorption and a healthier digestive system. Amylase has been linked to potential weight management benefits. By enhancing the breakdown of carbohydrates, it may help prevent excess sugar from being stored as fat, leading to potential weight loss or weight maintenance. Overall, incorporating Amylase-rich foods or supplements into your diet can support healthy digestion, blood sugar regulation, and weight management, ultimately contributing to overall health and well-being.

• Kiwi: Actinidain is a powerful enzyme found in kiwifruit that offers a wide range of impressive health benefits. First and foremost, Actinidain is known for its ability to aid in digestion. This enzyme helps break down proteins into smaller peptides, making it easier for the body to absorb nutrients and alleviate digestive issues such as bloating and gas. Another benefit is that Actinidain has been shown to possess anti-inflammatory properties, which can help reduce inflammation and alleviate symptoms of arthritis and other inflammatory conditions. This enzyme has also been found to have a positive impact on skin health. Actinidain can help exfoliate dead skin cells, promote cell turnover, and ultimately improve skin tone and texture. In summary, Actinidain is a versatile enzyme that offers a wide array of health benefits, including improved digestion, reduced inflammation, and enhanced skin health. Incorporating kiwifruit into your diet can help you reap the many advantages that Actinidain has to offer.
• Carrots: Carrots contain Cellulase, which is a potent enzyme that plays a vital role in maintaining our overall health and well-being. This remarkable enzyme helps break down cellulose, which is a complex carbohydrate found in plant cell walls – into simpler sugars that our bodies can easily absorb and utilise. One of the key health benefits of Cellulase is its ability to support healthy digestion. By breaking down cellulose, Cellulase helps enhance the efficiency of our digestive system, making it easier for our bodies to extract essential nutrients from the foods we eat. This, in turn, can help improve nutrient absorption and promote overall digestive health. And then there’s aiding digestion, Cellulase also plays a key role in supporting a healthy immune system. By breaking down cellulose and promoting the growth of beneficial bacteria in the gut, Cellulase helps strengthen our immune defences and protect against harmful pathogens. This can help reduce the risk of infection and support overall immune function. That’s not all! Cellulase has been shown to have anti-inflammatory properties, which can help reduce inflammation in the body and alleviate symptoms associated with various inflammatory conditions. By promoting a healthy inflammation response, Cellulase can help support joint health, cardiovascular health, and overall well-being. Overall, the health benefits of Cellulase are vast and varied, making it a valuable enzyme for promoting optimal health and wellness. By supporting digestion, immune function, and inflammation response, Cellulase plays a crucial role in maintaining our overall health and vitality.
• Raw Honey: contains enzymes that help to break down and digest food.
• Raw Milk: Contains natural enzymes that aid in the digestion of lactose and other nutrients.
• Sauerkraut & Kimchi: These fermented foods contain natural probiotics and Digestive Enzymes.
• Kefir: A fermented dairy product that contains natural probiotics and Digestive Enzymes.

OK, I get it. Getting these fresh foods with all the essential Digestive Enzymes can be tricky. But that doesn't mean you have to miss out on their benefits. Luckily, there's a convenient and top-notch food supplement out there that has got you covered. All the above-mentioned Digestive Enzymes are in it. It can truly help you alleviating digestive issues. And it is an easy-to-take supplement.

Ancient Purity Digestive Enzyme Complex

Experience the power of Ancient Purity's Digestive Enzymes Complex, a potent blend of plant-based enzymes that can revolutionise the way your body processes food. With ingredients like Bromelain, Lipase, Protease, Amylase, Papain, Lactase, and Cellulase, this formula is designed to enhance digestion and absorption of essential nutrients. As we age, our bodies produce fewer Digestive Enzymes, making it crucial to support our natural enzyme production with a whole-food organic diet and supplements like Ancient Purity Digestive Enzymes Complex. This bioavailable supplement is easily recognised and absorbed by the body, ensuring maximum efficiency in the digestive tract. Imagine the benefits of a whole-food organic feast amplified by the power of Digestive Enzymes. This complex not only improves digestion but can also target specific challenges like acid reflux and heartburn. By expediting stomach emptying, these enzymes help prevent the reflux of acid into the oesophagus, reducing symptoms and improving overall digestive health. Your body deserves the best, so give it the support it needs to thrive! Order your Digestive Enzymes Complex today.

“Most people have probably met enzymes in school biology as the agents responsible for digesting our food, breaking down the starch of pasta, rice, potatoes into sugar and so on. Many meet them again as they face their washing machine, stained sports clothes in hand, and wonder whether or not to use a ‘biological’ detergent, containing added but unspecified ‘enzymes’ to do mysterious things to the clothes. As it happens, in both contexts the enzymes’ function is very similar, breaking down large chemical molecules into smaller bits that will wash away. People do not generally realize, however, that enzymes have much wider and more diverse roles and that, in effect, they orchestrate the whole of life.” - Paul Engel, Enzymes: A Very Short Introduction