Collagen - Supplementing Clean Collagen
I’ve always believed that beauty and wellness start from within, and it wasn’t until I discovered Collagen that I honestly felt such a massive difference. Years of stress, busy schedules, and that tricky old ageing process started making my skin look dull, my joints feeling stiff, and my energy levels dipping constantly. I knew I needed something that worked at a deeper level, not just a quick fix. So I started incorporating Collagen into my daily routine, and the results spoke for themselves. Radiant skin, stronger hair and nails, improved digestion, and a newfound vibrancy, it was a game-changer. And honestly the one that surprised me the most, my breasts actually started looking bigger! Come on… This one alone leaves me quite passionate about sharing the power of Collagen with others, especially (but not isolated to) women, because when you feel good on the inside, it shows on the outside (as seen via my chest area haha).
Collagen is often called the body's "structural protein" and it plays a crucial role in maintaining the integrity of skin, joints, bones, and connective tissues. As we age, Collagen production naturally declines sadly, leading to signs of ageing like wrinkles, sagging skin, and joint discomfort. To counteract and lessen the blow of these effects, many turn to Collagen supplementation, and for good reason. This article explores the different types of Collagen, the benefits of clean Collagen supplementation, and why integrating it into your daily routine can be a game-changer for overall health.
What is Collagen?
Collagen is the most abundant protein in the human body, making up about 30% of total protein content. It provides structure to the skin, muscles, bones, tendons, and ligaments. Collagen is composed of amino acids, primarily glycine, proline, and hydroxyproline, which form a unique triple-helix structure giving Collagen its strength and elasticity.
Why Did People Start Using It?
People started using Collagen because they recognised its incredible benefits for skin, joints, hair, and overall health. Traditionally, Collagen was naturally abundant in diets rich in bone broths and organ meats, but as modern eating habits shifted, Collagen intake of course declined and over time, people noticed the effects – wrinkles, joint pain, brittle hair, and weaker nails. Scientists and wellness enthusiasts began exploring ways to replenish the body's Collagen levels, leading to the rise of supplementation. The beauty and health industries quickly embraced it, driven by research showing its ability to improve skin elasticity, support joint health, and promote overall vitality. Today, Collagen is, for great reason, a staple in wellness routines, helping people look and feel their best from the inside out.
Types of Collagen
There are at least 28 types of Collagen (who knew!), but the majority of Collagen in the human body is classified into five main types:
Type I Collagen: Found in skin, bones, tendons, and ligaments. It provides structure and is the most abundant type in the body.
Type II Collagen: Primarily located in cartilage and is essential for joint health.
Type III Collagen: Present in skin, muscles, and blood vessels, often alongside Type I.
Type IV Collagen: Found in the basal lamina, a layer of the extracellular matrix that underlies epithelial and endothelial cells.
Type V Collagen: Involved in the formation of cell surfaces and hair.
Forms of Collagen
Collagen supplements come in various forms including powders, capsules, and liquids. Powders are most popular for their versatility, allowing you to mix them into drinks, smoothies, or meals. I know a lot of people, myself included, that mix it into their morning coffee. Honestly try it! It’s genius. A typical dosage ranges from 2.5g to 15g per day, depending on the desired effects and specific health concerns, and different brands will have different recommendations too so make sure to take these into account. Collagen can generally be taken at any time of day. However, some prefer taking it on an empty stomach to maximise absorption or before bed to support overnight repair processes.
The Benefits of Clean Collagen Supplementation
"Clean Collagen" refers to Collagen supplements that are free from additives, contaminants, and are often derived from grass-fed, pasture-raised, or wild-caught sources. So let’s explore some of the key benefits of incorporating clean Collagen into your daily routine:
Improved Skin Health:
Collagen supplements can enhance skin elasticity, hydration, and density. Regular intake has been linked to a reduction in wrinkles and improved skin texture.
Joint Health & Pain Reduction:
Type II Collagen, in particular, has been shown to reduce joint pain and improve symptoms of osteoarthritis by supporting cartilage health.
Bone Strength:
Collagen provides structure to bones and helps in maintaining bone density. Supplementation can support bone health, especially in postmenopausal women at risk for osteoporosis.
Muscle Mass & Strength:
Collagen is vital for muscle tissue. Supplementation can aid in preserving muscle mass, especially in elderly people, and improve overall strength.
Digestive Health:
Collagen can help repair and strengthen the gut lining, which is beneficial for those with leaky gut syndrome or other digestive issues.
Hair & Nail Growth:
Regular Collagen intake promotes stronger hair and nails, reducing brittleness and enhancing growth.
Cardiovascular Health:
Collagen provides structure to blood vessels, reducing the risk of artery stiffening and aiding in overall cardiovascular health.
Choosing the right type depends on your health goals, you can select a Collagen supplement that contains specific types. For example, Type I and III is best for skin, hair, nails, and bones, and type II is Ideal for joint health. Always opt for the ones labelled as grass-fed, pasture-raised, or wild-caught to ensure high-quality Collagen without harmful additives or contaminants. We do an awesome one, type I from Hunter & Gather Marine Collegen Peptides.
Tried & Tested Recipes Using Collagen
Here are some tried-and-tested Collagen recipes that are not only delicious but also easy to incorporate into your daily routine.
Collagen Glow Smoothie
A refreshing and skin-loving smoothie packed with antioxidants and protein.
Ingredients:
1 scoop Collagen powder (bovine or marine)
1 cup milk of choice
½ banana
½ cup frozen berries (blueberries, strawberries, or raspberries)
1 tbsp chia seeds
½ tsp cinnamon
½ tsp vanilla extract
1 handful spinach (optional)
Ice cubes (optional)
Instructions:
Blend all ingredients until smooth. Pour into a glass and enjoy your Collagen-boosted beauty smoothie!
Creamy Collagen Coffee (or Matcha Latte)
A perfect way to start your morning with an extra protein boost!
Ingredients:
1 cup hot coffee (or matcha tea)
1 scoop Collagen powder
1 tsp coconut oil
½ tsp cinnamon
1 tsp honey or maple syrup (optional, I like it sweet personally)
¼ cup frothed milk of choice
Instructions:
Blend everything together until creamy and frothy. Pour into your favourite mug and sip away.
Collagen-Boosted Overnight Oats
A nourishing, make-ahead breakfast for glowing skin and sustained energy.
Ingredients:
½ cup rolled oats
1 scoop Collagen powder
½ cup milk of choice
1 tbsp chia seeds
½ tsp cinnamon
1 tsp honey or maple syrup
½ banana, mashed
Toppings: fresh berries, nuts, coconut flakes
Instructions:
Mix everything in a jar or bowl, cover, and refrigerate overnight. In the morning, stir and top with your favourite toppings before enjoying!
Protein-Packed Collagen Pancakes
Fluffy, nutritious pancakes with added Collagen for muscle recovery and skin health.
Ingredients:
1 scoop Collagen powder
½ cup oat flour or almond flour
1 egg (or flax egg for vegan option)
½ mashed banana or ¼ cup applesauce
¼ cup almond milk
½ tsp baking powder
½ tsp cinnamon
1 tsp vanilla extract
Instructions:
Mix all ingredients into a batter. Heat a non-stick pan over medium heat and cook pancakes for about 2 minutes per side. Serve with fresh fruit and a drizzle of honey or a nut butter.
Gut-Healing Collagen Bone Broth
A classic, nutrient-rich broth perfect for digestion, joint health, and overall wellness.
Ingredients:
2 lbs bones (beef, chicken, or fish)
10 cups water
2 tbsp Ancient Purity Raw Unfiltered Apple Cider Vinegar
1 onion, chopped
2 carrots, chopped
2 celery stalks, chopped
4 cloves garlic, smashed
1 tsp Celtic sea salt
1 tsp black pepper
1 tsp turmeric (optional)
Fresh herbs (thyme, rosemary, parsley)
Instructions:
Add all ingredients to a large pot or slow cooker. Bring to a boil, then reduce heat and let it simmer for 12-24 hours. Strain and store in the fridge or freezer. Drink as a warm broth or use as a base for soups and stews.
Supplementing with clean Collagen offers a ridiculous amount of health benefits, from enhancing skin elasticity to supporting joint health and promoting strong bones (and boobs). With various types to choose from, it's essential to select the right Collagen type and source to align with your health goals. By finding a way to integrate Collagen into your daily routine, you can harness all of its amazing potential, paving the way for improved overall well-being and vitality. Go try it!
