Celtic Sea Salt - Hydration Hack!

There's a hydration hack that's gaining popularity and it's utilising Celtic Sea Salt, a Mineral Rich, Magnesium abundant Superfood. Staying hydrated throughout the day can be challenging, even if you keep a water bottle on hand. By allowing a few crystals of Celtic sea salt to dissolve on your tongue before drinking water, you can improve water absorption in your body due to the magnesium content. Many people struggle to consume the recommended daily amount of water, confessing that they dislike it, go days without it, or opt for other beverages instead. Unlike table salt, Celtic Sea Salt boasts numerous trace minerals, including magnesium, and has a larger size and texture. Both sodium and chloride are electrolytes that can dissolve entirely in water. Sodium attracts and transports water molecules through the body with the help of chloride. Most of the salt remains outside of our cells, hydrating the blood and other extracellular fluids. It has numerous health benefits ranging from improving sleep quality, regulating blood sugar levels, enhancing brain function. It helps in maintaining healthy blood pressure, ensuring cellular nutrition and mineralisation, and supporting proper digestion. Celtic Sea Salt also effectively promotes the health of essential organs like the kidney and gallbladder. This salt is entirely free from chemicals and additives, and its light grey hue makes it visually appealing. Consuming half of one's body weight in ounces is sufficient, and a teaspoon is enough to yield the desired results. We will get to how to hydration hack below. Celtic Sea Salt is a beneficial source of minerals responsible for the proper functioning of the body. It also improves insulin sensitivity, boosts immunity, and reduces fatigue, making it beneficial for all individuals.

The Hydration Hack

To effectively hydrate cells, we suggest taking a small pinch of Celtic Sea Salt on the tongue before drinking water at least twice per day. If you feel you are in need of extra hydration, or have had a bout of sickness, or diarrhoea. So take more, as below.

• Healthy Person - 1 Pinch of Celtic Sea Salt on tongue twice daily.
• Persons not drinking much water - 1 Pinch on tongue 4 X daily.
• Recovering from sickness / Dehydrated - 1 Pinch on tongue 6 X daily.

NOTE: In hot weather add 1-2 pinches to each one.

If you're open to Drinking Water in conjunction with Celtic Sea Salt

To properly hydrate, we advise our customers to consume at least their body weight in ounces of water.
For example, someone weighing 150 pounds should aim for 150 ounces or 15 ten-ounce glasses, which equates to 1.2 gallons or 4.7 quarts.

• Person weight - 150lbs (Pounds) = 10st (Stone) = 68kg (Kilograms).
• Will drink - 150 fl. oz. (Fluid Ounces) = 4261ml (Millilitres) = 4.2L (Litres) 1.2 Gallons or 4.7 = 5.4L (Litres).

Now let's put that into glasses.

If you are 10 Stone (150lbs) you will drink 4Litres (150 fl oz.) which will be drinking 8 large glasses of pure, clean water daily.

NOTE: It's not necessary to always do this longterm, take breaks, use this more during hot weather. You can reduce to half this when you feel your health is in balance and things are working exactly as you want.

My conclusion and the other key notes of Celtic Sea Salt

Salt is essential for a healthy life, having been known historically as the "First Antibiotic" due to its toxicity to bacteria. The body functions electrically, making proper levels of water and salt necessary to maintain optimum performance, particularly in the heart. Distilled water lacks the minerals required for the body's electrical system, so unprocessed sea salt, containing helpful minerals like magnesium and potassium, is preferred. Studies have shown that replacing processed salt with unprocessed sea salt can lower blood pressure, while long-term studies have shown that few people benefit from low salt diets. Salt plays a role in regulating blood sugar, acts as a natural antihistamine and antiseptic, and can aid in clearing mucus and congestion. Proper hydration with salt and water may reduce or eliminate asthmatic and allergy conditions. Unprocessed sea salt helps to extract excess acidity from cells, making the body's PH more alkaline and thus better able to fight infections and diseases like cancer. Unprocessed sea salt is also effective for skin applications, with its natural antiseptic properties promoting healing and softening and moisturising skin.

We've been supplying Celtic Sea Salt since our official formation in 2011, I've always used it, always made mineral water from it. But the exciting thing about this world of natural health, health hacks, life extension etc is discovering new things. So over the last year learning about it being used directly on the tongue was so obvious yet I hadn't done it. I've been prating it for weeks now, I must say 4 Litres of water for me is not going to happen, I research it, I know it, but I'm still human. I also end up with about 5 health hacks on the go. So the Cacao drinking took a break, the ACF228 took a break and I try to focus purely on what Celtic Sea Salt is doing for me when directly on my tongue.

I can say I feel hydrated, supple and healthy. My skin feels good, I'm also strict with only showering with my Shower Filter , I take a spare with my when staying away from home. Remember whenever I conclude on the results of these things, I'm on a whole food, organic diet, I exercise and I always have my supplements and avoid toxins, sometimes even diving under tables to avoid the dreaded cleaning sprays! Anyway Celtic Sea Salt on the tongue is an ancient, new hack that I believe in, it's powerful and it especially helps those adverse to drinking loads of water. Try it out and see for yourself.