For over 2,000 years, humans have been rocking the fresh vibes of pine trees. Yep, they've been getting all up in those male catkins on the branches and scooping out some serious tonic and nutrient-packed goodness and don't even get me started on the party that goes down when you mix it with alcohol and get that androgenic powder.
Women's Health
Home Remedies for Menstrual Cramp Relief Written by a Man
2 February 2024

These infamous period cramps! Ever wondered who wrote this intriguing article? Yep, it's me! But don't worry, I haven't gone rogue on you. The reason behind it is simple. Every single month, my lovely wife battles the infamous period pain. And being the righteous and caring husband that I am, I took it upon myself to embark on a quest to unearth the secrets of relieving her agony. Stay tuned as I spill the beans on all the delightful ways to bring comfort to our dear ladies during this ancient ritual of pain.
Heartburn Prevention - What to Do & What to Avoid
30 January 2024

Heartburn, that fiery issue that brings forth the wrath of stomach acid, is a sneaky little demon that likes to vary its triggers from person to person. It's like a mischievous mastermind, playing a game of hide-and-seek with our digestive systems. While we all experience the fiery sensation in our chests, the culprits behind the scenes can be as different as night and day. According to Julia Zumpano, RD, a dietitian with the Cleveland Clinic Digestive Disease Institute, heartburn is as unique as a fingerprint.
Mother & Baby - Postnatal Supplement Guide
29 January 2024

Sure, you may be well-versed in the prenatal vitamin gospel and the extra nutrient needs during pregnancy, but hey, guess what? The story doesn't end there. Enter the unsung heroes: postnatal vitamins. They ensure that new mommas get the required dose of vitamins and minerals even after popping out those little nuggets of joy. Now, I'm not saying ditch the whole "eat healthy and balanced" mantra.
How to Boost Mitochondrial Function
10 January 2024

Get ready to kick your Mitochondria into high gear! If you want these tiny powerhouses to be at their absolute best, it's time to optimise your health and function in some simple yet oh-so-effective ways. First up, let's talk about fuel. Forget those highly processed foods that do nothing but throw a wrench in your fat-burning abilities. Say goodbye to those greasy, sugary temptations and focus instead on an ancestral diet. Fill your plate with whole, real foods that your body knows how to handle.