Women's Health

For as long as I can remember, I religiously adhered to my routine of cleaning my teeth with herbal toothpaste. That is, until one fateful day about a year ago when I stumbled upon the Bio-Gum Tooth Powder on the Ancient Purity website. Intrigued by the promising reviews, I took a leap of faith and decided to give it a try. Little did I know, this decision would completely revolutionise my oral care routine.

OK, let me come straight to the point first. Here are some key points that might explain why I think thyroid health is extremely significant: Growth & Development, Mental Health, Heart Health, Hormone Production, Autoimmune Conditions and Metabolic Regulation. That sounds impressive, right? Your endocrine system is a remarkable web of glands and organs that orchestrate the release of hormones, which are powerful chemical messengers essential for maintaining the delicate balance of countless bodily functions.

I have an insatiable passion for Ginger! It can be found abundantly at the local fresh food markets in Chiang Mai, and I always opt for the fresh variety for its intense spiciness. As a lover of all things spicy, the more heat, the better! Luckily, my wife is a whiz with fresh Ginger in her repertoire of recipes. Not only is Ginger a culinary delight, but its remarkable health benefits are truly astounding. Studies have shown that Ginger is more powerful in fighting staph infections than antibiotics, and all without the unwanted side effects.

Let me start telling you that I am a firm believer in the power of Coenzyme Q10. This supplement has been a game-changer for me in terms of boosting my energy levels and improving my overall health. From increased stamina during workouts to a clearer complexion, Coenzyme Q10 has truly transformed my life. I swear by Lipolife's Liposomal Co-Q10 and take one teaspoon (5ml) daily.

Many women are all too familiar with the discomfort that comes from these annoying infections. Characterised by itching and thick discharge, vaginal yeast infections, known medically as vulvovaginal candidiasis, are surprisingly common. In fact, they stand as the second most prevalent type of vaginal infection, following bacterial vaginosis.