Skin & Beauty

Avocados have re-emerged as a potent secret to unlocking a world of health benefits. Re-emerged? yes I think they have been forgotten about again, unfashionable. As everyone chows down on Medicinal Mushrooms and forgets 2018's bottle of CBD is still in the cupboard there's another superfood that needs to be in our lives. These creamy, green gems have been shown to fortify your skin, boost cognitive health, help shed belly fat, and promote a healthier heart. Here, we delve into the four remarkable benefits that await you when you make avocados a daily part of your diet.

Mangosteen, also known as the Queen of Fruits, is a small, tropical fruit that has been used for centuries in traditional medicine for its numerous health benefits. The fruit is native to Southeast Asia and is famous for its sweet and tangy taste, as well as its remarkable antioxidant properties. I personally love it, I had no idea what it was back in 2003 when I went to Thailand and discovered these incredible fruits, for me it was Jackfruit, Mangosteen and Rambutan. They were my new Superfruits, but it's taken time to really understand these fruits and their true power.

I wanted to write about this supplement because I've just started a cycle of it. Spermidine interestingly named right, anyway it's a polyamine compound found in all living cells and has gained much attention due to its potential anti-ageing benefits. It is abundant in foods such as soybeans, wheat germ (where the supplement we have gets it from), and mushrooms, as well as in the human body. Originally discovered in the 17th century, spermidine's potential benefits have been of interest in the fields of biochemistry and cell biology.