Return to Stone

OK, let’s start this article by imagining that a prehistoric human, sitting cross-legged in a dimly lit cave, enveloped in a cloud of pungent plant smoke. And then fast forward to modern times, where this ancient practice has not only survived but thrived in cultures across the globe. Yes, I'm talking about smudging - the art of burning sacred herbs and resins to cleanse the spirit and restore balance.

I had a total aversion to online meetings, therapy or courses. I never wanted to do it. Even some people far away wanted to talk about Ancient Purity-related topics, I always said: "Is there any other way we can meet instead?'' Now because of this I kept saying "I prefer it." but I wanted to prove my hunch of it being so much better and not me just being old school. So I've researched and written this article that I can now send to anyone who wants to have a Zoom call or Skype or whatever with me.

Okay, here's the inside scoop from the brilliant minds of scientists: we humans, yes, every single one of us, need a whopping 90 nutrients to keep our health on the up and up. Can you believe it? That's 17 vitamins, 59 minerals, 12 amino acids, and 3 essential fatty acids. It's like a nutrient party up in here! Mother Nature, in her infinite wisdom, has graciously provided us with all these goodies to keep us living long and thriving.

I'd simply like to write about what I think is a good way to start this year, start each day and then let this be the feeling of the day, the year, the now. This way it doesn't belong to anyone, no one came up with it, there is no book to buy, no course to go on, no subscription and no further questions should be required, perhaps a re-read until it sinks in.

Imagining willingly subjecting yourself to a polar plunge doesn't exactly sound like a thrilling adventure. But believe it or not, there's actually a clever method hidden in this madness. You see, a simple Cold Shower comes with a barrage of benefits that even top athletes swear by. So it's time to quash those shivers and embrace the icy clean. We're not just puffing out cold air here as scientists have gone nuts studying the perks of this chilling habit.