Return to Stone

Okay, here's the inside scoop from the brilliant minds of scientists: we humans, yes, every single one of us, need a whopping 90 nutrients to keep our health on the up and up. Can you believe it? That's 17 vitamins, 59 minerals, 12 amino acids, and 3 essential fatty acids. It's like a nutrient party up in here! Mother Nature, in her infinite wisdom, has graciously provided us with all these goodies to keep us living long and thriving.

I'd simply like to write about what I think is a good way to start this year, start each day and then let this be the feeling of the day, the year, the now. This way it doesn't belong to anyone, no one came up with it, there is no book to buy, no course to go on, no subscription and no further questions should be required, perhaps a re-read until it sinks in.

Imagining willingly subjecting yourself to a polar plunge doesn't exactly sound like a thrilling adventure. But believe it or not, there's actually a clever method hidden in this madness. You see, a simple Cold Shower comes with a barrage of benefits that even top athletes swear by. So it's time to quash those shivers and embrace the icy clean. We're not just puffing out cold air here as scientists have gone nuts studying the perks of this chilling habit.

The colourful Yanomami people are like a fascinating blend of wisdom and ancient culture! Picture a tribe that possesses the ability to make the gods chuckle with their cleverness. These brainy folks are renowned for their quick tongues and sharp minds, making them masters of storytelling and wordplay. They can turn a simple conversation into a hilarious spectacle that leaves everyone in stitches (including the gods themselves!).

In a point in history that often equates success and happiness with material wealth, it's essential to question whether accumulating possessions truly leads to lasting fulfilment. The pursuit of material possessions has long been ingrained in our culture as a symbol of success and achievement. However, a growing body of evidence suggests that genuine happiness lies beyond the realm of materialism.