Recipes & Elixirs

I really couldn't wait to share all I feel on Gumby Gumby, it is Australia's Herbal Treasure. This Aboriginal herbal tea is the dried leaves of the Pittosporum Angustifolium Tree. There’s something particularly enchanting about brewing a cup of nature’s bounty and letting it work its magic. And when it comes to Gumby Gumby tea, the experience is nothing short of extraordinary. Now, if you’re wondering what on earth is Gumby Gumby tea, allow me to enlighten you.

For over 2,000 years, humans have been rocking the fresh vibes of pine trees. Yep, they've been getting all up in those male catkins on the branches and scooping out some serious tonic and nutrient-packed goodness and don't even get me started on the party that goes down when you mix it with alcohol and get that androgenic powder.

Believe me! Living in Thailand, and I live here since 2001, is like stepping into a vibrant kaleidoscope of awesomeness, where even the most discerning taste-buds are seduced by the enchanting elixir known as fresh Coconut Water. Picture this: as I wander through the bustling streets of this tropical wonderland, a dazzling parade of coconut vendors stands tall, their Coconuts beckoning me with a wink and a smile.

Looking to live a longer, healthier life? Well, look no further than the Mediterranean diet! This eating plan has been scientifically proven to reduce the risk of chronic disease and overall mortality. So grab your extra virgin olive oil and get ready to dive into a world of vegetables, fruits, whole grains, beans, legumes, fish, and nuts. Say goodbye to red meat, sugar, and saturated fats, but say hello to a nice glass of red wine (in moderation, of course).

Kefir, the funky cousin of yogurt, has been around since ancient times, spreading its probiotic love throughout the Balkans, Eastern Europe, and the Caucasus region. But what do wise dietitians have to say about this tangy elixir? Well, grab a glass and let's dive into the potential health benefits, the risks, and the tastiest ways to incorporate Kefir into your diet.