It’s hard to comprehend sometimes that nature really does hold the answers to just about anything, if not, everything! Yes, I said it. Everything. And Pine Pollen is no exception. The health benefits from Pine pollen are so vast and incredible, it honestly blew me away with the amount there is, and what it is used for. So, as you will also see, this beautiful product is not one to skip past. It’s well worth noting these particular health benefits and its wide uses in your health and wellness practices.
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How & Why to Use Bentonite Clay & Psyllium Husk Together
14 October 2024
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I still believe that Bentonite Clay and Psyllium Husk are around and popular as unlike all the products that came and went over the years, they really work. We have to detox, there's no way to live in the modern world without doing a detox a few times a year. Bentonite Clay and Psyllium Husk offer a natural and effective way to detoxify the body and promote digestive health.
Nettles – The Benefits of Nature’s Plant Medicine
11 October 2024
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I was taking my daily walk in nature with my dog a while ago and I was contemplating how many of the things that I could see, could I actually consume? There are so many things that we walk past potentially every day that perhaps we’re not even aware have actual health benefits. Our ancestors knew! There are Dandelions, Chickweed, Purslane, Wood Sorrel, Yarrow and many others. Our focus today, is Nettles.
Melatonin – More than Just a Sleep Aid
9 October 2024
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For a multitude of individuals, myself included, Melatonin is primarily recognised as the hormone that orchestrates our sleep cycles. A significant portion of scientific studies has delved into its role in regulating our slumber. However, Melatonin's influence extends far beyond the realm of restful nights. This remarkable substance also serves a vital function as a powerful antioxidant, safeguarding our cells from the detrimental effects of “free radicals.” These erratic molecules can wreak havoc on our DNA and contribute to various health issues.
Reishi Mushroom Improves Sleep
30 September 2024
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If you're struggling with sleep, you're definitely not alone. In fact, a staggering one-third of people in the UK will experience insomnia at some point in their lives. Recent studies have shown a sharp increase in insomnia rates, with nearly 23 million individuals facing sleepless nights. But here's the good news - there's a surprising remedy out there that you may not have considered: Reishi mushrooms.