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I was taking my daily walk in nature with my dog a while ago and I was contemplating how many of the things that I could see, could I actually consume? There are so many things that we walk past potentially every day that perhaps we’re not even aware have actual health benefits. Our ancestors knew! There are Dandelions, Chickweed, Purslane, Wood Sorrel, Yarrow and many others. Our focus today, is Nettles.

For a multitude of individuals, myself included, Melatonin is primarily recognised as the hormone that orchestrates our sleep cycles. A significant portion of scientific studies has delved into its role in regulating our slumber. However, Melatonin's influence extends far beyond the realm of restful nights. This remarkable substance also serves a vital function as a powerful antioxidant, safeguarding our cells from the detrimental effects of “free radicals.” These erratic molecules can wreak havoc on our DNA and contribute to various health issues.

If you're struggling with sleep, you're definitely not alone. In fact, a staggering one-third of people in the UK will experience insomnia at some point in their lives. Recent studies have shown a sharp increase in insomnia rates, with nearly 23 million individuals facing sleepless nights. But here's the good news - there's a surprising remedy out there that you may not have considered: Reishi mushrooms.