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My introduction to this incredible natural product was back in 2019, I was travelling with my friend James, who worked for United Airlines. Good times indeed and we were in what you'd call the Appalachian region of the US, this technically stretches along the eastern side of the country, running from southern New York State down through Pennsylvania, Maryland, West Virginia, Virginia, Kentucky, Tennessee, North Carolina, South Carolina, Georgia, and into northern Alabama and Mississippi.

As I age, I've recently begun to experience joint pain in my fingers, particularly after long hours of typing articles. However, after starting to take the Ancient Purity Boron Food Supplement three months ago, I've noticed a remarkable decrease in the discomfort. Pleased with the results, I embarked on extensive research about Boron, as my knowledge of it was quite limited. I’m eager to share with you the fascinating insights I discovered about this essential element.

Every morning I have an uplifting ritual of enhancing my drinking water with a splash of fresh Kaffir Lime juice. This invigorating addition not only elevates the flavour but also infuses my hydration routine with a burst of health benefits. Here in Thailand these fruits are widely used in Thai cuisine and traditional medicine. The primary season for harvesting Kaffir Limes in Thailand typically runs from late spring to early autumn, around May to September.

I will definitely be amongst many when I confess I absolutely never heard of Methylated Folate during pregnancy, because all you’re ever recommended and hear about is Folic Acid. So when I heard a friend mention Methylated Folate during her pregnancy I had to find out more about it and understand it better. I wanted to increase my awareness as I didn’t feel there was enough awareness at all on Methylated Folate, so that here is my intention today; by the end of this article I hope you will be familiar with Methylated Folate, what it’s health benefits are and how we can use it in our lives not just for pregnancy, but for many other health related reasons also.

Twice a week, I indulge in the delightful freshness of Tremella Mushrooms, a culinary treasure that has become an inevitable part of my routine. Here in Thailand, these exquisite fungi are a vibrant addition to Yum Woonsen, the beloved Thai glass noodle salad. This dish holds a special place in my heart, intertwining my appreciation for fresh ingredients with a symphony of flavours that dance on the palate.