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I’ve always believed that beauty and wellness start from within, and it wasn’t until I discovered Collagen that I honestly felt such a massive difference. Years of stress, busy schedules, and that tricky old aging process started making my skin look dull, my joints feeling stiff, and my energy levels dipping constantly. I knew I needed something that worked at a deeper level, not just a quick fix. So I started incorporating Collagen into my daily routine, and the results spoke for themselves.

This has been a journey in itself, me writing about Ormus Gold in an almost diary entry way. I put all this together over the time the Ormus flowed through my body. Humanity stands on the brink of a monumental transformation. The coming decades promise unparalleled opportunities for growth, self-discovery, and consciousness expansion. Ancient mythologies, interwoven with astrology and esoteric wisdom, have long offered profound insights during such times of change.

I have a deep-seated passion for dishes that are generously infused with garlic. To me, there's simply something magical about its robust flavour and alluring aroma. Garlic, often hailed as a super-food, is a cornerstone of Thai cuisine, elevating countless dishes with its distinctive zest and a multitude of health benefits. From comforting soups to fragrant sauces, garlic adds an irresistible depth that makes Thai food utterly captivating.

Since January the first I have been eating more green leafy vegetables such as broccoli and spinach, as well as extra virgin olive oil, whole grains, mango, kiwi and almonds. Why? Well, it seems these foods are all good sources of Vitamin E, which is a fat-soluble nutrient that plays a crucial role in various bodily functions. A month has passed, and now I feel more awake and revitalised than ever.

Let me begin by confessing that I’m not one to jump on the latest wellness trends with reckless enthusiasm. My skincare regimen is, to put it mildly, quite basic; it consists of the essentials, and not much else. I stretch whenever the thought crosses my mind, which isn’t often and I’ve dabbled with supplements on a very casual basis, having taken one or two at random.