Longevity

For over 2,000 years, humans have been rocking the fresh vibes of pine trees. Yep, they've been getting all up in those male catkins on the branches and scooping out some serious tonic and nutrient-packed goodness and don't even get me started on the party that goes down when you mix it with alcohol and get that androgenic powder.

In a study published in Nutrients, some smarty-pants researchers did a fancy review to gather up all the recent evidence about how awesome Extra Virgin Olive Oil (EVOO) is for preventing diseases. Turns out, those Mediterranean diets that are full of plants like veggies, fruits, nuts, and whole grains, along with a moderate amount of fermented dairy and fish, are the bomb at keeping chronic diseases at bay.

Glutathione, the unsung hero in your body's hit list, is like a superhero on a mission to save the day. It's got your back when it comes to battling oxidative stress, keeping you young and spry, and even helping your body detoxify like a pro. But hold onto, because here's the thing: Glutathione's bioavailability is often lower than the stock market on a bad day. But at Ancient Purity we have devised a plan to catapult your health game to unprecedented heights.

Get ready to kick your Mitochondria into high gear! If you want these tiny powerhouses to be at their absolute best, it's time to optimise your health and function in some simple yet oh-so-effective ways. First up, let's talk about fuel. Forget those highly processed foods that do nothing but throw a wrench in your fat-burning abilities. Say goodbye to those greasy, sugary temptations and focus instead on an ancestral diet. Fill your plate with whole, real foods that your body knows how to handle.

Looking to live a longer, healthier life? Well, look no further than the Mediterranean diet! This eating plan has been scientifically proven to reduce the risk of chronic disease and overall mortality. So grab your extra virgin olive oil and get ready to dive into a world of vegetables, fruits, whole grains, beans, legumes, fish, and nuts. Say goodbye to red meat, sugar, and saturated fats, but say hello to a nice glass of red wine (in moderation, of course).