General Health

Saffron is a spice derived from the flower of the saffron crocus (Crocus sativus). It is known for its distinctive flavour, aroma, and golden-yellow colour. Saffron is widely used in cooking as a seasoning and colouring agent, particularly in Mediterranean, Middle Eastern, and Indian cuisines. It is also used in traditional medicine for its various health benefits.

Jump into the world of N-acetylcysteine (NAC) a supplement popularly used for its potential benefits to liver function, respiratory health, fertility, mental health, and support for exercising. NAC is an oxidised form of an amino acid, cysteine, but when consumed enters the body and gets converted to cysteine, where it performs some of its known functions.

I’m a huge fan of the delicious Dragon Fruit, which I buy daily at the fresh food market here in Chiang Mai. If eaten prematurely, Dragon Fruit tastes insipid and somewhat tart. However, when fully ripened, their flavour becomes faintly sweet and syrupy. To me ripe Dragon Fruit tastes like a blend of kiwi, pear, and watermelon. The flavour is quite subtle, with a slightly earthy undertone.

Since 2020 I’ve been using Celtic Sea Salt, after Tom introduced it to me. I use it in nearly all dishes I cook. And Man! It is delicious too! Let me try to explain why Ancient Purity Celtic Sea Salt is the best salt available on this planet. Once you’ve tried it, you’re sold! Celtic Sea Salt has become known as the pinnacle of the salt world and is often regarded as the best salt money can buy. This special salt is naturally harvested from the pristine coast of Brittany, France near the Celtic Sea and is never processed or stripped of any minerals or natural elements. This is why it's known as the "Whole Salt". Oh I also adopted the hack he told me about, I think there's an article on it, putting a little bit of Celtic Sea Salt on your tongue. As someone who forces himself to drink water more often I absolutely loved this tip, I feel hydrated more, I make effort to drink water but this makes it easy to stay hydrated. Living in the tropics this obviously extra important.

Welcome to the magical world of Acid reflux natural remedies! Why do I say that? because I suffered with this damn problem in the past, even since I got on the super healthy path all those years ago. Trust me it's worse when you're running a health company, giving advice all day, and then you've got occasional acid reflux. It took me ages to eliminate it completely and touch wood I've got it handled now. Now I'm putting multiple options in here, because I advised some people one of these and it worked and they never had it anymore, then I tried 1, 2, 3 or more of them and nothing. At the end I'll explain exactly what worked for me, but more simple things from the list might work for you. It could be a simple, easy change for you and I hope it is.