General Health

I've always had a deep-rooted passion for gardening! There's something utterly captivating about witnessing the transformation of plants as they grow and flourish, and I’m continually intrigued by the variety of insects they invite into their world. My affection for greenery extends to houseplants as well; they bring life and vibrancy to indoor spaces.

In my early 20s, I was a free spirit who shunned the idea of a traditional, steady job. I craved variety and excitement, so I bounced from one temporary job to another with reckless abandon. From the hot, noisy confines of a plastic recycling factory to the assembly lines of a car factory, from pushing flower carts in supermarkets, running a music pub in Thailand to getting my hands dirty in gardening, I sampled a diverse array of professions in my pursuit of experience.

Whenever I find myself struggling with tough decisions or in need of a spark of inspiration, I have a go-to remedy: I lace up my walking shoes and embark on an extended stroll. There's something transformative about dedicating that precious hour to walking; it’s as if the act itself clears away the mental fog surrounding me. With each step I take, I feel the weight of uncertainty lift, and I discover that the answers I seek begin to reveal themselves more readily.

I have a deep-seated passion for dishes that are generously infused with garlic. To me, there's simply something magical about its robust flavour and alluring aroma. Garlic, often hailed as a super-food, is a cornerstone of Thai cuisine, elevating countless dishes with its distinctive zest and a multitude of health benefits. From comforting soups to fragrant sauces, garlic adds an irresistible depth that makes Thai food utterly captivating.

Since January the first I have been eating more green leafy vegetables such as broccoli and spinach, as well as extra virgin olive oil, whole grains, mango, kiwi and almonds. Why? Well, it seems these foods are all good sources of Vitamin E, which is a fat-soluble nutrient that plays a crucial role in various bodily functions. A month has passed, and now I feel more awake and revitalised than ever.