Three years ago, I delved into the world of tap water and realised the necessity of distilling it to remove toxins. However, in my quest to purify my water, I discovered that along with toxins, essential nutrients were also being stripped away. This led me to explore different ways to replenish these vital nutrients in my water. What I found was a treasure trove of possibilities as there are countless ingredients we can add to our water to enhance our overall well-being. By incorporating these habits of adding nutrients to our water, we are cultivating a positive and beneficial practice for our daily lives.
General Health
Food "Rules" Parents Shouldn't Stress Over
19 January 2025
I vividly recall the struggles my wife and I faced when our son and daughter were just toddlers, refusing to eat any vegetables or fruits. Our daughter, in particular, had a strong aversion to anything green or healthy. It required a great deal of creativity and patience on our part to find ways to sneak in those essential nutrients. One trick that seemed to work wonders was incorporating vegetables like carrots, spring onions, and cabbage into Thai rice soup, known as Khao Tom.
The Power of Probiotics
10 January 2025
After taking Probiotics for three weeks, I feel like a whole new person. My digestion is smoother, my energy levels are higher, and I just feel more balanced overall. I no longer have as many stomach issues or bloating, and I can tell that my gut health has significantly improved. I am so grateful for the positive impact Probiotics have had, and still have, on my well-being, and I will continue to incorporate them into my daily routine to maintain this newfound sense of vitality.
Unveiling the Hidden Potential of Colloidal Silver
4 January 2025
A few months ago, my beloved feline companion, Felix, fell victim to a vicious attack by another cat, resulting in a painful wound on his ear. To help my furry friend, I rushed him to the veterinarian, hoping for a solution to his suffering. To my surprise, the vet handed me a small bottle of Colloidal Silver Spray, recommending that I apply it to Felix's wound three times a day. Sceptical yet willing to try anything to alleviate Snow's pain, I diligently followed the vet's instructions.
Happy New Year - Fitness Resolutions
1 January 2025
Year after year, studies have consistently revealed a disheartening truth. The majority of people, and I am one of them, fail to stick to their New Year’s resolutions, with less than 10% successfully achieving their goals. It has become almost comical to jest that New Year’s resolutions are made to be broken. However, if you are determined to make this the year you prioritise your health and fitness, it can be done.