General Health

Lime Juice & Limonin Provide Potent Health Benefits

30 May 2025
Lime Juice
Every day, I enjoy the refreshing zest of Lime Juice, and it has become a staple in our household, particularly in our Thai culinary adventures. The vibrant and zesty flavour of limes is not just a delightful addition to our meals; it’s a quintessential ingredient in Thai cuisine, elevating dishes with its tangy brightness. In Thailand, limes or ''Manāw'' in Thai, are immensely popular and come at a remarkably low cost during the lime season, making them an accessible and cherished fruit for both locals and visitors alike.

Thieves Oil – An Ancient Herbal Remedy

28 May 2025
An Ancient Herbal Remedy
Have you ever come across the intriguing term "Thieves Oil"? Despite its somewhat misleading name, it has absolutely nothing to do with crime or mischief. Well, maybe it does but that was long ago. In fact, this remarkable blend of essential oils carries a rich history dating back to the 15th century! Today, I invite you to dig deeper into the fascinating world of Thieves Oil and discover the myriad benefits it offers. Thieves Oil, as it is popularly known, draws its name from an old legend about a group of thieves during the bubonic plague in Europe.

The Power of Laughter

15 May 2025
The Power of Laughter
Laughter is truly one of the most beautiful gifts we can experience, isn't it? There’s something inherently joyful about finding humour even in life’s most challenging moments. I absolutely adore Laughing! It's not just a pastime for me; it’s a vital part of my daily existence. When times get tough, I intentionally seek out moments that make me chuckle, because Laughter has this magical ability to lighten the heaviness of life, creating a sense of ease and comfort amid chaos.

Food as the Ultimate Shield Against Microplastics

28 April 2025
Shield Against Microplastics
I often find myself reflecting on how deeply unsettling it is that microplastics have infiltrated almost every corner of our planet. From the depths of the oceans to the air we breathe, these tiny fragments of plastic persist, quietly invading ecosystems and leaving a footprint that seems impossible to erase. Each time I learn about the effects they're having on wildlife and even our own health, I can't help but feel a profound sadness, a sense of loss for the natural world we once had, pure and untainted.

Easy Tips for an Eco-Friendly Lifestyle

25 April 2025
Eco-Friendly Lifestyle
Every year, as April 22 rolls around, we come together to commemorate Earth Day, which is like a moment carved out of our busy lives to reflect on our planet's health. On this day, we engage in uplifting activities: planting trees, cleaning up our beaches, and sharing stunning photos of nature, often adorned with optimistic captions. However, beneath this celebratory veneer lies a sobering truth: a single day of action cannot begin to counterbalance the relentless impact our lifestyles exert on the environment.