General Health

Our precious planet boasts an incredible array of healing plants, many of which thrive right in our own backyards. Here in our garden, a remarkable collection of medicinal herbs and plants that hold healing properties, grow. Today, I’m excited to share with you the wonderful varieties you can cultivate in your garden, transforming it into a sanctuary of wellness.

Have you ever come across Bear Root or Osha Root? Until recently, I hadn’t either. However, those familiar with this site may already be in the know. Intrigued, I dove into some online research, and what I discovered was fascinating. Let me share my findings with you! Osha root, scientifically known as Ligusticum porteri, holds a sacred place in Native American traditions, celebrated for its remarkable spiritual properties.

After writing my previous article on the Autonomic nervous system, I travelled down a little Vagus nerve rabbit hole. The Vagus nerve is the main nerve of the parasympathetic nervous system and major pathway for the communication required between the brain and the body’s internal organs, such as the Heart, lungs and digestive system.

It’s no secret that many people are captivated by the enchanting allure of the crystal-clear blue ocean. My wife and I make it a point to escape to the beach for a few days at least twice each year. Each time we embark on this journey, we emerge feeling completely revitalised and recharged. There’s an undeniable magic in the ocean that invigorates the spirit.

Today, I want to share with you a truly exceptional product that has become a staple in my self-care routine. A couple of years ago, after enduring weeks of discomfort from a nagging shoulder pain, I found myself in a local pharmacy on a quest for relief. My mind was set on finding an analgesic massage balm. It had to be something natural that could soothe my aching muscles. However, as I browsed the aisles, I felt overwhelmed by the overwhelming selection available in Thailand.