Healing

I was blown away by some incredible brain health research that I recently stumbled upon. Have you ever found yourself longing for the good old days when your brain cells were thriving and not constantly on the brink of extinction thanks to your college escapades? Do you dread the thought of your brain ageing faster than a neglected potted plant?

OK, let’s start this article by imagining that a prehistoric human, sitting cross-legged in a dimly lit cave, enveloped in a cloud of pungent plant smoke. And then fast forward to modern times, where this ancient practice has not only survived but thrived in cultures across the globe. Yes, I'm talking about smudging - the art of burning sacred herbs and resins to cleanse the spirit and restore balance.

Taking a daily high quality MSM supplement is one of the best actions you can take today to improve your health. You’ll rarely visit the doctor's office! It’s almost like the solution to all your health woes lies in one magnificent food supplement, MSM Organic Sulphur. It's like a magical elixir that can cure everything from headaches to bad skin, and you can get your hands on it without even leaving your house.

In a world where we are constantly surrounded by concrete walls and artificial lighting, it’s easy to forget the profound effects that spending time in nature can have on our overall well-being. Our bodies are intricately connected to the natural world, and when we neglect that connection, we pay the price with our physical, emotional, and mental health. I have always advocated for making time to be outdoors every day, soaking in the nourishing rays of the sun.

In a world that thrives on innovation and originality, creativity is often hailed as the driving force behind progress and success. Whether you're an artist, entrepreneur, scientist, or educator, tapping into your creative potential is essential for problem-solving, idea generation, and personal fulfilment. However, in the midst of the daily grind and routine, many of us find ourselves feeling stuck in a creative rut, maybe we’ve even forgotten how to be ‘creative’. The good news is that creativity is not a fixed trait but a skill that can be nurtured and rekindled.