Healing

I was taking my daily walk in nature with my dog a while ago and I was contemplating how many of the things that I could see, could I actually consume? There are so many things that we walk past potentially every day that perhaps we’re not even aware have actual health benefits. Our ancestors knew! There are Dandelions, Chickweed, Purslane, Wood Sorrel, Yarrow and many others. Our focus today, is Nettles.

I first came across EFT (Emotional Freedom Techniques) when I was 18 years old. I tried it for a little bit but I got lost in the teenage years and EFT fell by the wayside. I came across it again however a few months ago at a retreat in Wales; there was an EFT workshop hosted by an incredible man called Tommy Woodfin.

I consider myself truly fortunate to have a picturesque freshwater lake just a stone's throw from my home. At least once a week, you’ll catch me soaking in the sun and splashing around that idyllic spot. Diving into the sea would be an unparalleled experience, but alas, the ocean is a distant dream from where I am. I realise that not everyone has the luxury of living close to the coast, and some may even reside in landlocked countries.

Perhaps, like me, you think that the journey of medicine is a fascinating tapestry woven through the ages, reflecting humanity's quest to understand and combat illness. I have a passion for exploring the depths of history, unearthing the timeless wisdom of ancient healing practices. From the eclectic and often bizarre rituals of ancient healers to the foundational principles that underpin modern healthcare, the evolution of medical practice reveals a rich narrative of discovery and ingenuity.

For the past 23 years, I have had the privilege of calling Chiang Mai, Thailand my home, immersing myself in the rich culture and traditions of this vibrant city. One of the greatest treasures that I have discovered during my time here is the undeniable benefits of traditional Thai massage. Not only is it a deeply relaxing and rejuvenating experience, but it also holds a special place in my heart as a form of self-care and wellness therapy.