Healing

Let’s shine a light on Vitamin D as I won’t let winter leave you in the dark! As winter approaches, it's time to have a closer look on your vitamin D levels. Don't be left in the dark about this important nutrient when the days get shorter. Vitamin D is like the superstar of bodily functions, especially when it comes to helping your body absorb calcium for strong and healthy bones.

Pau D'Arco, also known as Lapacho or Taheebo and nicknamed the “Divine Tree” by Brazilian Shamans, is a tree native to the rainforests of South America, particularly in countries like Brazil, Argentina, and Paraguay. For centuries, indigenous tribes in these regions have harnessed the healing properties of Pau D'Arco to treat a wide range of ailments. In recent years, this natural remedy has gained popularity worldwide due to its potential health benefits.

Modern medicine continues to advance at an astonishing pace, but ancient healing practices still hold a special place. Reiki, a Japanese technique for stress reduction and relaxation that promotes healing, is one such practice that has gained popularity in recent years. Rooted in the belief that energy flows through all living things, Reiki offers a unique approach to healing by harnessing the power of energy.

There has been a resurgence of interest in recent years in traditional and alternative remedies for various health concerns (and I love researching them, can you tell?). One such remedy that has gained considerable attention is Reishi mushroom powder, a potent and versatile superfood. Known as the "Mushroom of Immortality" in ancient Chinese medicine, Reishi mushrooms (Ganoderma lucidum) have been revered for their numerous health benefits for thousands of years.

Salt is a fundamental component of our diet, crucial for maintaining proper bodily functions and enhancing the flavour of our food. While table Salt is widely used, its processed nature and potential health drawbacks have led many people to seek healthier alternatives.