Health Guides

Welcome to the Guides, these are living / active Guides. This means no Guide is ever finished, we constantly update and add to them, they're not static. The purpose is to fill you confidence that you're still getting the most up to date info. Tom has a collection of health and spiritual books passed to him from his gran. Many written in the 1950s-70s most of which he has read. The info comes from those and radical stuff he learned from his gran directly and his uncle Richard and practitioners met over the years. The Guides feature what he learned from his research of the free internet from 2003-2010. A time when everything you needed to know was easy to find and uncensored but also before the mainstream of natural health saturated the information.

Most of all the Guides come from Toms direct experience with customers who came into Ancient Purity from the day we opened our store in 2014 to present day. The Guides come from thousands of emails and phone calls with customers. Tom is always meeting people, learning and living all things natural health. He adds monthly new info to Guides and is brining out new ones. So trust you are in the right place for consolidated up to date information on your health goal. Tom would also like to invite you to share things he may have missed or doesn't yet know. The Guides don't belong to anyone, the information has come from thousands of people. You are encouraged to share them as at Ancient Purity human happiness, health, and consciousness is key. If you have found us, you're home. Enjoy the Guides, if you have any suggestions, please do email us, Tom.

Peace over Anger - Study Finds Venting Doesn't Alleviate Anger, But What's the Answer?

17 August 2024
Peace over Anger
We've all experienced that intense surge of anger that makes you feel like you could explode. It's a feeling so powerful that it often drives us to think that screaming might offer some relief, a cathartic release of pent-up frustration. I certainly believed that hopeful notion too. I still vividly remember my time as a student visiting a Bhagwan Shree Rajneesh community in Holland.

Sleep Deeply Live Completely - A Complete Guide to Healthy Sleep

13 August 2024
Sleep Deeply
High-quality sleep has truly transformed my life. Running Ancient Purity, I've had the privilege of exploring all the supplements and foods that can help. I've had the connections and wisdom of many to share their habits and systems that culminated in improve sleep. As far as I'm aware, this is unparalleled globally. Now, I’m eager to share these invaluable sleep habits with you. This article is zero filler, it's one of my most import posts.

Exploring Freedom from Parkinson's Disease Naturally.

24 June 2024
Freedom from Parkinson's Disease
I always get so bored of articles that spend the first 5 mins telling you what the disease is and loads of other facts. I doubt anyone reading this, needs to know about PD. If you haven't experienced it personally or had a loved one affected by it, you probably don't even care to know more about it. I assume you're here because, like me, you have had a loved one impacted by the disease. Perhaps you have experienced symptoms or even received a diagnosis yourself.

Freedom from Migraines

15 March 2024
Freedom from Migraines
Welcome to the world of migraines, where pain becomes an unwelcome house guest in your head. Migraines are the uninvited guests crashing the party of more than 10% of the global population. With women, outnumbering men in the migraine club. Teenagers can often experience them when puberty hits, hormones go haywire, and suddenly, migraines crash the adolescent party.

20 Natural Migraine Relievers

18 October 2023
Migraine Relievers
Migraine headaches, the unruly troublemakers of the neurological world, love nothing more than to wreak havoc on our brains with their twisted sense of humour. They have a knack for causing chaos by toying with our blood flow, nerve signaling, and even our muscle functions. Truly, they are the jesters of our nervous system. These migraines, playful as they may be, have a whole repertoire of triggers up their sleeves.