Health Guides

Today, let us dig deeper in the function of our liver, how to recognise liver issues and how to strengthen it. This hardworking organ deserves a standing ovation for its tireless efforts. I mean, seriously, it handles over 500 functions! Talk about an overachiever. Day in and day out, your liver is on duty, providing your body with energy, nutrients, and even playing referee to keep infections and toxins at bay.

This seems to have turned up more in society since a certain something, but also it's a nasty thing that I've known many people to experience. I actually asked Tom about his experience on this too, as we obviously share notes. He had some interesting stories and wrote the Manuka Honey part of this article for me. I hope you never have to experience having it, but you  probably landed on this page to understand what it is...

The kidneys perform as extremely efficient filters for ridding our bodies of toxic substances, extra fluids and waste, and restoring amino acids, vitamins, glucose, hormones and other crucial substances into our bloodstreams. They also rid the body of acid that is made by our cells, maintaining a balance of salts, water and minerals such as sodium, calcium, phosphorus, and potassium in your blood.

Welcome to the magical world of Acid reflux natural remedies! Why do I say that? because I suffered with this damn problem in the past, even since I got on the super healthy path all those years ago. Trust me it's worse when you're running a health company, giving advice all day, and then you've got occasional acid reflux. It took me ages to eliminate it completely and touch wood I've got it handled now. Now I'm putting multiple options in here, because I advised some people one of these and it worked and they never had it anymore, then I tried 1, 2, 3 or more of them and nothing. At the end I'll explain exactly what worked for me, but more simple things from the list might work for you. It could be a simple, easy change for you and I hope it is.

Asthma inflames the airways, affecting approximately 300 million individuals worldwide, with the incidence rate increasing by 50% every decade and causing over 180,000 deaths per year. The exact cause of Asthma can vary, but viral infections, allergens, tobacco smoke, exercise, stress, and obesity are known risk factors that can trigger or worsen symptoms. Childhood "waxs" and their timing have also been linked to some cases of Asthma. However, several studies indicate that exclusive breastfeeding during the first three months after birth reduces Asthma risk by 30% due to the immunomodulatory properties of breast milk. For those currently suffering from Asthma, there are natural remedies that can help relieve symptoms. Below are some proven ways to do so.