Health Guides

We've all experienced that intense surge of anger that makes you feel like you could explode. It's a feeling so powerful that it often drives us to think that screaming might offer some relief, a cathartic release of pent-up frustration. I certainly believed that hopeful notion too. I still vividly remember my time as a student visiting a Bhagwan Shree Rajneesh community in Holland.

High-quality sleep has truly transformed my life. Running Ancient Purity, I've had the privilege of exploring all the supplements and foods that can help. I've had the connections and wisdom of many to share their habits and systems that culminated in improve sleep. As far as I'm aware, this is unparalleled globally. Now, I’m eager to share these invaluable sleep habits with you. This article is zero filler, it's one of my most import posts.

I always get so bored of articles that spend the first 5 mins telling you what the disease is and loads of other facts. I doubt anyone reading this, needs to know about PD. If you haven't experienced it personally or had a loved one affected by it, you probably don't even care to know more about it. I assume you're here because, like me, you have had a loved one impacted by the disease. Perhaps you have experienced symptoms or even received a diagnosis yourself.

Welcome to the world of migraines, where pain becomes an unwelcome house guest in your head. Migraines are the uninvited guests crashing the party of more than 10% of the global population. With women, outnumbering men in the migraine club. Teenagers can often experience them when puberty hits, hormones go haywire, and suddenly, migraines crash the adolescent party.

Migraine headaches, the unruly troublemakers of the neurological world, love nothing more than to wreak havoc on our brains with their twisted sense of humour. They have a knack for causing chaos by toying with our blood flow, nerve signaling, and even our muscle functions. Truly, they are the jesters of our nervous system. These migraines, playful as they may be, have a whole repertoire of triggers up their sleeves.