Health Guides

Essential Nutrients for Optimal Thyroid Function

18 September 2024
Optimal Thyroid Function
OK, let me come straight to the point first. Here are some key points that might explain why I think thyroid health is extremely significant: Growth & Development, Mental Health, Heart Health, Hormone Production, Autoimmune Conditions and Metabolic Regulation. That sounds impressive, right? Your endocrine system is a remarkable web of glands and organs that orchestrate the release of hormones, which are powerful chemical messengers essential for maintaining the delicate balance of countless bodily functions.

Natural Remedies for Vaginal Health

19 August 2024
Vaginal Health
Many women are all too familiar with the discomfort that comes from these annoying infections. Characterised by itching and thick discharge, vaginal yeast infections, known medically as vulvovaginal candidiasis, are surprisingly common. In fact, they stand as the second most prevalent type of vaginal infection, following bacterial vaginosis.

Peace over Anger - Study Finds Venting Doesn't Alleviate Anger, But What's the Answer?

17 August 2024
Peace over Anger
We've all experienced that intense surge of anger that makes you feel like you could explode. It's a feeling so powerful that it often drives us to think that screaming might offer some relief, a cathartic release of pent-up frustration. I certainly believed that hopeful notion too. I still vividly remember my time as a student visiting a Bhagwan Shree Rajneesh community in Holland.

Sleep Deeply Live Completely - A Complete Guide to Healthy Sleep

13 August 2024
Sleep Deeply
High-quality sleep has truly transformed my life. Running Ancient Purity, I've had the privilege of exploring all the supplements and foods that can help. I've had the connections and wisdom of many to share their habits and systems that culminated in improve sleep. As far as I'm aware, this is unparalleled globally. Now, I’m eager to share these invaluable sleep habits with you. This article is zero filler, it's one of my most import posts.

Exploring Freedom from Parkinson's Disease Naturally.

24 June 2024
Freedom from Parkinson's Disease
I always get so bored of articles that spend the first 5 mins telling you what the disease is and loads of other facts. I doubt anyone reading this, needs to know about PD. If you haven't experienced it personally or had a loved one affected by it, you probably don't even care to know more about it. I assume you're here because, like me, you have had a loved one impacted by the disease. Perhaps you have experienced symptoms or even received a diagnosis yourself.