Health Guides

I hope you’re here to focus on education and prevention, though I understand that not everyone may be. Regardless of your circumstances, let’s work together towards your well-being. It's crucial to recognise the importance of respecting our organs, particularly the kidneys. I want to emphasise just how vital it is to keep these remarkable structures in optimal condition. The kidneys are among the most extraordinary organs in the human body, tirelessly filtering toxins, balancing essential minerals, regulating blood pressure, and maintaining fluid equilibrium around the clock.

I absolutely love working in natural health and discovering this stuff, or seeing the things my gran said be vindicated. In the grand orchestra of human nutrition, few nutrients play as vital a role as Vitamin B1, also known as Thiamine. Despite being one of the most fundamental vitamins for cellular energy production and neurological function, thiamine remains an unsung hero—often overlooked, frequently deficient, yet absolutely essential to our well-being.

I am frequently approached by women coming to our shop seeking solutions for their cracked or chapped lips. I wrote this article in December when the cold weather seems to exacerbate this issue, making it a common concern for many. However, instead of focusing on the negative, let's shift our attention to how we envision our lips - healthy, kissable, and hydrated. While dry, chapped lips are a common problem, particularly in colder months, the good news is that there is a natural way to heal and protect your lips without resorting to harsh chemicals.

This is massive subject to under take, imagine I have 15 years of notes in a draft email, endless new info, totally different perspectives from the natural to conventional field. But I am now at the end of 2024 going to consolidate and update. I have to use all this stuff when giving info on blood pressure, but also a huge part is really what is the cause and what to do. Hypertension, or high blood pressure diagnoses are rising steadily each decade.

For years, I considered jet lag to be for wimps or an overblown excuse for grumpiness. I just never ever understood what people were on about. Travelling the globe from the age of 19, I loved crossing boarders and time zones with barely a second thought. But, as life would have it, jet lag finally caught up with me. The first time was a brutal wake-up call, and it didn’t stop there.