Food as Medicine

Switching from simple to complex carbs is like trading in a beat-up old car for a sleek, high-performance sports car. Not only does it help keep your blood sugar stable, but it also revs up your weight loss and puts the brakes on heart health issues. It's a no-brainer, really. You see, those refined, simple sugars are like little sugar bombs that explode in your bloodstream, causing energy crashes and wreaking havoc on your body.

In our quest for optimal health and wellness, we will most often explore various avenues to detoxify our bodies and eliminate harmful substances. Bentonite clay, a natural and versatile substance, I have witnessed gaining popularity as a potent supplement in the realm of detoxification. This ancient remedy, derived from volcanic ash, boasts a myriad of benefits that contribute to overall well-being.

I just love my daily cup of anti-inflammatory Soursop Leaves Tea! So, that’s why today I decided talking about Soursop, which is a fruit with many faces and even more aliases. Hailing from the warm and tropical realms of the Americas, this botanical medicine goes by names like Guanabana, Paw-Paw, Sirsak and Graviola. Talk about a fruit with an identity crisis!

Believe me! Living in Thailand, and I live here since 2001, is like stepping into a vibrant kaleidoscope of awesomeness, where even the most discerning taste-buds are seduced by the enchanting elixir known as fresh Coconut Water. Picture this: as I wander through the bustling streets of this tropical wonderland, a dazzling parade of coconut vendors stands tall, their Coconuts beckoning me with a wink and a smile.

Methylsulfonylmethane (who can actually pronounce this?), commonly, and much more easily known as MSM, is a naturally occurring organic Sulphur compound found in various foods and beverages. However, it is also available as a supplement in the form of MSM organic Sulphur. This compound has gained much popularity in recent years due to its numerous health benefits and versatile uses.