Food as Medicine

I decided rather than writing another big Health Guide, I'd write about Rocket salad. I love to make salads, they're easy, colourful and a way to get some incredible nutrition into you while still feeling light. Salads are usually totally living, I grow a lot of stuff by the kitchen window, so they're picked fresh. A base of mine is regularly Arugula, also commonly known as "Rocket Salad" or simply "Rocket" here in England and several other parts of the world.

Twice a week, I indulge in the delightful freshness of Tremella Mushrooms, a culinary treasure that has become an inevitable part of my routine. Here in Thailand, these exquisite fungi are a vibrant addition to Yum Woonsen, the beloved Thai glass noodle salad. This dish holds a special place in my heart, intertwining my appreciation for fresh ingredients with a symphony of flavours that dance on the palate.

I don't know about you, but I've been enjoying Watercress for many years now, and let me tell you, this incredible vegetable has found a permanent place in our kitchen! In Thailand they call it ‘Pat Naam’, which translates to ‘Water Vegetable.’ It’s a staple at my local fresh foods market, always readily available and remarkably affordable. It's almost too good to be true, but then I stumbled upon a fascinating claim: a source I encountered proclaimed Watercress to be the world's healthiest vegetable.

I recall living in the Southern part of the Netherlands, a mere 4 miles away from the German border. I still clearly remember embarking on regular trips to the nearest German town purchasing their famous Sauerkraut. The tangy delight of this fermented cabbage dish was a staple in our household. Fast forward to my current residence in Thailand, and my taste buds have been enchanted by the spicy allure of Korean Kimchi.

As I’m always busy finding ‘new’ holistic health and wellness products, I continually seek out natural super-foods that can enhance my well-being. One of the standout discoveries on this path has been Camu Camu Powder. This vibrant, nutrient-rich powder has woven itself into my daily routine, and I cannot help but share my love for it. Here’s why I hold Camu Camu powder in such high regard.