Food as Medicine

In really rebalancing your health, there must be an intricate dance of Salt and Potassium. For years, salt has been condemned as a major culprit behind heart disease, kidney issues, and other chronic conditions. The prevailing medical advice advocates for reducing salt intake to safeguard health, but the truth is far from straightforward. Not all salts are created equal, and the body requires healthy salt for optimal functioning.

I’ve always been fascinated by the mighty Incas. There’s some kind of connection between the Inca worriers and Ancient Purity as this reputable natural health company supplies 100% Peruvian Maca Root. The Inca Empire was known for its formidable warriors who conquered vast territories with their strategic brilliance and physical prowess.

In the world of natural health we are all used to consuming nuts for health. You have probably eaten many different types of nuts. But there’s one extremely delicious and healthy nut that is still widely unknown. Did you ever hear about Sandalwood Nuts? Yes! Nuts, not the oil. Well, let me tell you. The Indigenous Australians have a long history of using Sandalwood Nuts, particularly among the Noongar people of Western Australia.

Durian is a highly controversial and unique fruit that is native to Southeast Asia. Known as the "King of Fruits," it stands out for its unmistakable odour, thorny exterior, and creamy, custard-like flesh. Loved by some and loathed by others, Durian is a fruit that evokes strong emotions. In this article I aim to explore the characteristics, health benefits, culinary uses, and cultural significance of durian fruit.

Let’s talk about one of my most favourite spices, which I love to eat fresh but also as a paste and in powder form. Turmeric, often referred to as the "Golden Spice," is a treasure trove of health benefits deeply rooted in Ayurvedic medicine. Widely recognised for its vibrant golden colour and warm, earthy flavour, Turmeric has been an integral part of Ayurvedic practice for centuries.