Food as Medicine

As I delve into my childhood memories, I find myself transported back to the quaint bakery owned by my father in the Netherlands. Each Easter, our bakery shop blossomed with delightful creations, but none captured my heart quite like the exquisite Dark Chocolate bunnies he crafted with such skill and passion. The aroma of rich, melting chocolate filled the air, a siren call I could never resist.

Today, let's dive into an intriguing wellness hack that continues to capture the attention of health enthusiasts everywhere, Apple Cider Vinegar (ACV). Despite my previous articles on this remarkable ingredient, it merits another look, as its popularity in the world of natural health products shows no signs of waning. A true powerhouse nestled in your kitchen, Apple Cider Vinegar holds the potential to significantly enhance your health and wellbeing. But before you reach for that bottle, there are a few important things you should know.

It’s hard to comprehend sometimes that nature really does hold the answers to just about anything, if not, everything! Yes, I said it. Everything. And Pine Pollen is no exception. The health benefits from Pine pollen are so vast and incredible, it honestly blew me away with the amount there is, and what it is used for. So, as you will also see, this beautiful product is not one to skip past. It’s well worth noting these particular health benefits and its wide uses in your health and wellness practices.

I was taking my daily walk in nature with my dog a while ago and I was contemplating how many of the things that I could see, could I actually consume? There are so many things that we walk past potentially every day that perhaps we’re not even aware have actual health benefits. Our ancestors knew! There are Dandelions, Chickweed, Purslane, Wood Sorrel, Yarrow and many others. Our focus today, is Nettles.

Today, I am excited to delve into the fascinating world of plant medicines, a topic near and dear to my heart as I am a passionate advocate and avid user of these natural remedies. Through my own personal experiences and research, I have discovered the incredible healing powers and benefits that plant medicines have to offer.