Food as Medicine

Wait! This is not just another Goji Berries article! In the aspect of health we all know about these fruits. They're the No.1 Superfood even though they've been out of fashion 10 years and counting. But we must ascend way further into the true magic and wonder of these foods. Let your mind drift into the creation of Goji Berries on earth, why are they here?

Saffron is a spice derived from the flower of the saffron crocus (Crocus sativus). It is known for its distinctive flavour, aroma, and golden-yellow colour. Saffron is widely used in cooking as a seasoning and colouring agent, particularly in Mediterranean, Middle Eastern, and Indian cuisines. It is also used in traditional medicine for its various health benefits.

I'm excited to tell you about using Celtic Sea Salt during, after and even before exercise. I realised I'm on to something after the changes I noticed on the first time. I wish everyone could give this a go, I believe, injuries and illness related to exercise and training would be cut in half if they follow what I did, and the awful thing to admit is the first person I saw recommend this was Alan Sugar about 20 years ago whilst on TV showing his home gym. For some reason I remembered it, then Celtic Sea Salt, a real salt that's good for you, he was using table salt. The world of sports supplements is similar but then completely different to the way people who don't train use supplements. You can spend a fortune to cover all sorts of essentials but never will you see Salt sold or recommended. Celtic Sea Salt is obviously the one you need, but it's still cheap, very cheap compared to the average training supplements. Perhaps lots of people do know and want it kept a secret. Well who knows, you're in the right place so right now, let's get straight to the incredible point and start changing your life Today/Now!

I’m a huge fan of the delicious Dragon Fruit, which I buy daily at the fresh food market here in Chiang Mai. If eaten prematurely, Dragon Fruit tastes insipid and somewhat tart. However, when fully ripened, their flavour becomes faintly sweet and syrupy. To me ripe Dragon Fruit tastes like a blend of kiwi, pear, and watermelon. The flavour is quite subtle, with a slightly earthy undertone.

Since 2020 I’ve been using Celtic Sea Salt, after Tom introduced it to me. I use it in nearly all dishes I cook. And Man! It is delicious too! Let me try to explain why Ancient Purity Celtic Sea Salt is the best salt available on this planet. Once you’ve tried it, you’re sold! Celtic Sea Salt has become known as the pinnacle of the salt world and is often regarded as the best salt money can buy. This special salt is naturally harvested from the pristine coast of Brittany, France near the Celtic Sea and is never processed or stripped of any minerals or natural elements. This is why it's known as the "Whole Salt". Oh I also adopted the hack he told me about, I think there's an article on it, putting a little bit of Celtic Sea Salt on your tongue. As someone who forces himself to drink water more often I absolutely loved this tip, I feel hydrated more, I make effort to drink water but this makes it easy to stay hydrated. Living in the tropics this obviously extra important.