Food as Medicine

In the world of natural health we are all used to consuming nuts for health. You have probably eaten many different types of nuts. But there’s one extremely delicious and healthy nut that is still widely unknown. Did you ever hear about Sandalwood Nuts? Yes! Nuts, not the oil. Well, let me tell you. The Indigenous Australians have a long history of using Sandalwood Nuts, particularly among the Noongar people of Western Australia.

Durian is a highly controversial and unique fruit that is native to Southeast Asia. Known as the "King of Fruits," it stands out for its unmistakable odour, thorny exterior, and creamy, custard-like flesh. Loved by some and loathed by others, Durian is a fruit that evokes strong emotions. In this article I aim to explore the characteristics, health benefits, culinary uses, and cultural significance of durian fruit.

Let’s talk about one of my most favourite spices, which I love to eat fresh but also as a paste and in powder form. Turmeric, often referred to as the "Golden Spice," is a treasure trove of health benefits deeply rooted in Ayurvedic medicine. Widely recognised for its vibrant golden colour and warm, earthy flavour, Turmeric has been an integral part of Ayurvedic practice for centuries.

At Ancient Purity there was only one choice when it came to Pure Ceremonial Grade Cacao. A term which has been hijacked by many companies selling plain Cacao! This Premium Cacao enhances every aspect of your life, making every endeavour more enjoyable and fulfilling. Unlike modern stimulating beverages, Keith's Ceremonial Cacao provides a natural boost of energy without the unwanted crash.

In the boundless world of Gastronomy, certain dishes surpass physical nourishment and embark upon a spiritual journey, unveiling their intrinsic powers. Thai Tom Yum soup, a tantalising concoction of exotic herbs and spices, is one such mystical elixir that ignites an ethereal eating experience, weaving together culinary mastery with spiritual enlightenment.