Food as Medicine

In a world characterised by constant stress and anxiety, the search for natural remedies to alleviate these burdens is more important than ever. Californian poppy tea, derived from the vibrant orange flowers of Eschscholzia californica, has gained popularity as a soothing and anxiety-reducing herbal infusion. While it may not be as well-known as its opiate relative, the opium poppy, Californian poppy offers a host of benefits for those seeking a natural way to manage anxiety.

When it comes to tantalising our taste buds, Thai cuisine knows no bounds. Bursting with vibrant flavours, Thai dishes owe much of their magic to the secret ingredients wielded by Thai chefs - the powerful herbs and spices! Embark on a flavourful journey as we uncover some of the mightiest Thai herbs and spices that add depth, complexity, healthiness and a touch of magical flavours to every dish.

There is a delightful little ancient tradition that has been rediscovered in recent years, providing women with a unique opportunity to connect on a deeper level: ceremonial Cacao. Connection is a high priority of mine, to myself and others, so if like me you’re in the market for fun and unique ways to cultivate connection then I really think you’ll take a lot from this article (in the least arrogant sounding way possible).

This is truly a Salty Tale of Health and Vitality! In a world obsessed with quick-fix solutions and fad diets, it's refreshing to discover a natural ingredient that has stood the test of time. Enter Celtic Sea Salt, a hidden gem that not only enhances the taste of your dishes but also boasts a myriad of health benefits that can contribute to a longer, healthier, and zestful life.

Avocados have re-emerged as a potent secret to unlocking a world of health benefits. Re-emerged? yes I think they have been forgotten about again, unfashionable. As everyone chows down on Medicinal Mushrooms and forgets 2018's bottle of CBD is still in the cupboard there's another superfood that needs to be in our lives. These creamy, green gems have been shown to fortify your skin, boost cognitive health, help shed belly fat, and promote a healthier heart. Here, we delve into the four remarkable benefits that await you when you make avocados a daily part of your diet.