Food as Medicine

Dragon Fruit: Mother Earth’s Stunning Super-Food

14 December 2023
Stunning Super-Food
Dragons, unicorns, and fairies may exist solely in the realm of fantasy, but behold, there exists a fruit that could very well be their delectable lovechild! Picture a magnificent creature soaring through the air, its vibrant scales glistening with an otherworldly glow. Now, imagine sinking your teeth into its flesh, discovering a burst of exotic flavours that dances on your taste buds like a fiesta of flavours!

Mushroom Power – The Fungal Wonderland of Brain-Boosting Goodness

12 December 2023
Mushroom Power
Looking to boost your health and add a little pizzazz to your diet? Look no further than the mystical world of Mushrooms! At Ancient Purity we highly respect Mushrooms and it’s no surprise that we supply some of the most potent Mushroom Supplements. These fungi have been used for centuries in Traditional Chinese Medicine, and many cultures swear by their incredible health benefits. But before you go foraging in the forest, remember this: "All Fungi are edible.

Morning Miracle - Turbocharge Your Metabolism with These Surprising Coffee & Tea Boosters!

11 December 2023
Morning Miracle
Coffee, I like to describe it as the elixir of life that brings us joy and keeps us awake. But did you know that this beloved beverage can be spruced up with spices that not only tantalise your taste buds but also turbocharge your metabolism? It's true and I've got the lowdown for you. We had a delightful chat with Sheri Smith, the master of all things nutrition, and Rachel Jones, the guru behind the several popular diets.

Eat with Your Hands for Better Health

10 December 2023
Eat with Your Hands

Oh, be still my beating heart! I simply cannot contain my excitement about penning an ode to the wonders of manual dining, or shall we say, the enchantment of analog dining – if you can handle that level of sophistication. Picture this: the year was 2003, and I embarked on an extraordinary journey to foreign lands. Little did I know, my peculiar preference had suddenly become the standard of excellence. I always loved to eat with my hands and it felt natural to me. Due to my many travel experiences, I realised it was natural to a huge portion of the world. But over the years I noted on why, why is it good for us? In our diverse world, various regions boast unique culinary traditions that extend beyond the food itself to the manner of consumption.

Bergamot: A Multi-Faceted Miracle Cure

8 December 2023
Miracle Cure
Alright, folks, get ready for some plant power! This article is all about how chemicals found in plants are like the superheroes of medicine. They're the ones that lay the groundwork for all those life-saving drugs we rely on. Let's dive into the world of medicine and take a special trip to Italy, where a bunch of smart scientists did a study on this very topic. Now, don't worry, I know scientific stuff can put you to sleep faster than a lullaby.