Food as Medicine

You may have already heard that fish, mushrooms, beans, and lentils are good for you, but did you know they're considered super-foods by nutrition experts? Pollock Communications and Today's Dietitian surveyed 564 registered dietitians for their annual "What's Trending in Nutrition" survey, revealing the top 10 most exceptional, nutrient-dense foods for 2024.

Few substances hold as much promise and historical significance as Black Seed oil, derived from the Seeds of Nigella Sativa, a flowering plant native to Southern Europe, North Africa and Southwest Asia. Also known as black cumin, black caraway, or simply Nigella, this tiny seed has been revered for centuries for its potent medicinal properties.

Well, well, well, look who's getting all the attention now! It seems our old friend, Apple Cider Vinegar (ACV), is not just any old vinegar after all. Turns out, it might just have the power to be a real-life superhero in the world of super-foods. But what makes this tangy elixir so special? Well, for starters, it's downright delicious. You can find it in every grocery store across the nation, just waiting to add that subtle yet oh-so-delicious tartness to your favourite salad dressings, marinades, and sauces.

I thought what better day to talk about heart health than Valentines Day. In the great battle of life and death statistics, it appears that heart disease has taken the crown as the reigning champion of doom, sorry no stories. The Centers for Disease Control and Prevention have declared it the heavyweight champion of mortality. In the United Kingdom, 1 in 8 males and 1 in 14 females die from heart disease. But don’t despair, for there may be a way to dodge this vicious opponent, and it comes in the form of six extraordinary super-foods that can potentially save the day.

Certain foods emerge as potent allies, revered for their remarkable array of health benefits. Among these treasures of nature, Goji berries stand tall, hailed as a superfood steeped in centuries-old traditions and modern scientific acclaim. Goji berries, scientifically known as Lycium barbarum, have traversed epochs as a revered ingredient in traditional medicine, particularly in ancient Chinese and Tibetan healing practices.