Food as Medicine

Frequently, while I’m at the airport, train, or bus station, I find myself engrossed in a pocketbook. This often prompts curious onlookers to ask, “Don’t you need reading glasses yet?” With pride, I respond that my vision remains as sharp as it was 15 years ago. What’s the secret behind my clear eyesight? For over five years, I have been taking a variety of food supplements that significantly support my vision.

Navigating the journey of pregnancy is a profound experience, one that I have personally been privileged to witness three times as a father. The transformative nature of bringing a child into the world has taught me so much about the intricacies of maternal health, particularly when it comes to nutrition and the essential vitamins that nourish both mother and child.

I have a deep-seated passion for dishes that are generously infused with garlic. To me, there's simply something magical about its robust flavour and alluring aroma. Garlic, often hailed as a super-food, is a cornerstone of Thai cuisine, elevating countless dishes with its distinctive zest and a multitude of health benefits. From comforting soups to fragrant sauces, garlic adds an irresistible depth that makes Thai food utterly captivating.

Let me begin by confessing that I’m not one to jump on the latest wellness trends with reckless enthusiasm. My skincare regimen is, to put it mildly, quite basic; it consists of the essentials, and not much else. I stretch whenever the thought crosses my mind, which isn’t often and I’ve dabbled with supplements on a very casual basis, having taken one or two at random.

Lately, I've been seeing Beta Glucans popping up all over natural health websites. Intrigued but admittedly clueless about what they actually are, I decided to delve deeper into this mysterious compound that seems to be all the rage in the world of holistic healing. What I unearthed was nothing short of fascinating. Beta Glucans, a powerhouse of bioactive substances, are generating quite the buzz for their wide array of health-enhancing and prebiotic benefits.