Food as Medicine

I don't know about you, but I've been enjoying Watercress for many years now, and let me tell you, this incredible vegetable has found a permanent place in our kitchen! In Thailand they call it ‘Pat Naam’, which translates to ‘Water Vegetable.’ It’s a staple at my local fresh foods market, always readily available and remarkably affordable. It's almost too good to be true, but then I stumbled upon a fascinating claim: a source I encountered proclaimed Watercress to be the world's healthiest vegetable.

I recall living in the Southern part of the Netherlands, a mere 4 miles away from the German border. I still clearly remember embarking on regular trips to the nearest German town purchasing their famous Sauerkraut. The tangy delight of this fermented cabbage dish was a staple in our household. Fast forward to my current residence in Thailand, and my taste buds have been enchanted by the spicy allure of Korean Kimchi.

As I’m always busy finding ‘new’ holistic health and wellness products, I continually seek out natural super-foods that can enhance my well-being. One of the standout discoveries on this path has been Camu Camu Powder. This vibrant, nutrient-rich powder has woven itself into my daily routine, and I cannot help but share my love for it. Here’s why I hold Camu Camu powder in such high regard.

I honestly couldn’t specify in my title to which specific target area Turmeric is best for, because there are SO many, and I didn’t want to focus on just one area in particular that Turmeric could aid you in, I want to show you as many as I could possibly find and the things I have experienced myself with this beautiful golden powerhouse. At Ancient Purity we call our Turmeric the Queen of the Spices! And for numerous reasons.

Whenever I settle in to enjoy an intriguing documentary or captivating movie, I always find myself reaching for a handful of Pumpkin Seeds. While many might opt for the classic movie-time snack of popcorn, I believe Pumpkin Seeds offer a delightful and nutritious alternative. Not only are they incredibly tasty, but they also pack a superior health punch, making them the perfect companion for any film experience.