Food as Medicine

I vividly recall the struggles my wife and I faced when our son and daughter were just toddlers, refusing to eat any vegetables or fruits. Our daughter, in particular, had a strong aversion to anything green or healthy. It required a great deal of creativity and patience on our part to find ways to sneak in those essential nutrients. One trick that seemed to work wonders was incorporating vegetables like carrots, spring onions, and cabbage into Thai rice soup, known as Khao Tom.

Living in Thailand has opened my eyes to the incredible world of fresh food markets that offer a wide range of Herbs, which could very well be considered Plant Medicines. The vibrancy and energy of the Thai people never fails to put a smile on my face, making it easy to see why so many visitors are enchanted and end up staying longer than planned. It almost seems as though there is a secret ingredient in the food that keeps everyone happy and healthy... or maybe there is?

Prepare to be amazed by the transformative power of Avocados! We've uncovered six incredible benefits of this creamy super-food that can elevate your skin and hair health, leaving you cheering for more. If you find joy in indulging in smashed avocado on toast or delight in the extra guacamole atop your favourite tacos, you might be surprised to learn that with each delicious bite, you're not just satisfying your taste buds as you're also nourishing your body from the inside out.

I just planted some Peppermint seeds and suddenly I thought: ''Hey! Why not write an article about this healthy and tasty herb?'' Peppermint, a fragrant herb that has been used for centuries for its medicinal properties, is now gaining recognition in modern science for its numerous health benefits. From ancient civilisations to present-day research, it is clear that peppermint is a powerhouse when it comes to healing.

As flu season descends upon us once again, the familiar advice to get a flu shot is being touted by health agencies. However, vaccination may not be the most effective method for preventing illness during this time of year. Here in Northern Thailand, where winter has arrived and temperatures have dropped to a cool 23°C, the locals have a different approach to staying healthy.