Food as Medicine

Prepare to be amazed by the transformative power of Avocados! We've uncovered six incredible benefits of this creamy super-food that can elevate your skin and hair health, leaving you cheering for more. If you find joy in indulging in smashed avocado on toast or delight in the extra guacamole atop your favourite tacos, you might be surprised to learn that with each delicious bite, you're not just satisfying your taste buds as you're also nourishing your body from the inside out.

I just planted some Peppermint seeds and suddenly I thought: ''Hey! Why not write an article about this healthy and tasty herb?'' Peppermint, a fragrant herb that has been used for centuries for its medicinal properties, is now gaining recognition in modern science for its numerous health benefits. From ancient civilisations to present-day research, it is clear that peppermint is a powerhouse when it comes to healing.

As flu season descends upon us once again, the familiar advice to get a flu shot is being touted by health agencies. However, vaccination may not be the most effective method for preventing illness during this time of year. Here in Northern Thailand, where winter has arrived and temperatures have dropped to a cool 23°C, the locals have a different approach to staying healthy.

I decided rather than writing another big Health Guide, I'd write about Rocket salad. I love to make salads, they're easy, colourful and a way to get some incredible nutrition into you while still feeling light. Salads are usually totally living, I grow a lot of stuff by the kitchen window, so they're picked fresh. A base of mine is regularly Arugula, also commonly known as "Rocket Salad" or simply "Rocket" here in England and several other parts of the world.

Twice a week, I indulge in the delightful freshness of Tremella Mushrooms, a culinary treasure that has become an inevitable part of my routine. Here in Thailand, these exquisite fungi are a vibrant addition to Yum Woonsen, the beloved Thai glass noodle salad. This dish holds a special place in my heart, intertwining my appreciation for fresh ingredients with a symphony of flavours that dance on the palate.