Detox

Forest Bathing & Grounding, Eudaimonic Wellbeing, Sit Spot and Digital Detox

3 June 2023
Forest Bathing & Grounding
Forest Bathing, also known as Shinrin-Yoku, is a practice originating from Japan that involves walking slowly and leisurely through the woods or forest, immersing oneself in the natural environment and mindfully using all five senses. The term "grounding" is often associated with Forest Bathing and Forest Therapy, but its meaning depends on the context used.

How to use an EDTA Supplement

21 May 2023
How to use an EDTA Supplement
When I first took EDTA I really had to search and ask to get some real advice on how to use it. I can now say I know how to use it... for me, we will all respond differently. But at least I can talk from experience and I did so much learning on this that it should serve you in some way. First off EDTA stands for Ethylenediaminetetraacetic acid. It is a water-soluble molecule that can bind to various metal ions in a reversible way. It is mainly used as a chelating agent, which means that it can form a complex with metal ions by enclosing them within its ring structure.