Bodywork

Swimming in the oceans, swimming in the seven seas, the blazing sun's kiss, the salt water bliss, whenever I'm in those sparkling blue waters it's simply freedom and bliss. I've swam in a lot of seas, my favourite being in Raja Ampat Indonesia, all about that destination another time. For now I'm going to share why I think Sea Swimming is so good and use my old notes on the many benefits.

Sulphur is an abundant element in the body, and maintaining healthy levels is crucial for various bodily structures. One essential supplement that may benefit your health is MSM, which contains organic sulphur and is commonly used to treat arthritis, sports injuries, and tendonitis. MSM is found naturally in the human body, plants, and animals, and it plays a vital role in joint cartilage maintenance and collagen production, which ensures the flexibility and plumpness of cell membranes.

Did you ever notice that happy people have good postures while those walking bent forward usually don’t feel that great? Posture is the position in which we hold our body while standing, sitting, or lying down. Good posture helps us to move efficiently and without pain or discomfort. Poor posture, on the other hand, can lead to a whole host of problems including back pain, neck pain, headaches and even breathing difficulties.

I'm excited to tell you about using Celtic Sea Salt during, after and even before exercise. I realised I'm on to something after the changes I noticed on the first time. I wish everyone could give this a go, I believe, injuries and illness related to exercise and training would be cut in half if they follow what I did, and the awful thing to admit is the first person I saw recommend this was Alan Sugar about 20 years ago whilst on TV showing his home gym. For some reason I remembered it, then Celtic Sea Salt, a real salt that's good for you, he was using table salt. The world of sports supplements is similar but then completely different to the way people who don't train use supplements. You can spend a fortune to cover all sorts of essentials but never will you see Salt sold or recommended. Celtic Sea Salt is obviously the one you need, but it's still cheap, very cheap compared to the average training supplements. Perhaps lots of people do know and want it kept a secret. Well who knows, you're in the right place so right now, let's get straight to the incredible point and start changing your life Today/Now!

Stretching is essential, you know this, it's a simple part of a healthy lifestyle, I go through phases where I miss the gym and do no Yoga, but I always keep stretching. It really can be used to improve circulation, in fact I'd say along with Nitric Oxide and Cacao it's incredible, you get focus on certain areas and improve circulation all over. By stretching regularly (I like daily) you can increase blood flow to the muscles, reduce muscle tension, and improve overall circulation.