Bodywork

Year after year, studies have consistently revealed a disheartening truth. The majority of people, and I am one of them, fail to stick to their New Year’s resolutions, with less than 10% successfully achieving their goals. It has become almost comical to jest that New Year’s resolutions are made to be broken. However, if you are determined to make this the year you prioritise your health and fitness, it can be done.

Today, I’m thrilled to unveil vital tools for regaining your freedom from Arthritis, a term that actually encompasses over 100 distinct joint-related conditions. Among these, the 4 most prevalent are osteoarthritis, autoimmune inflammatory arthritis, infectious arthritis, and gout. Given this wide array of conditions, I’ve set out to create an all-encompassing guide to help you understand and tackle each one. It’s a daunting task, but rest assured, I’m here to guide you through this intricate journey and uncover effective, personalised solutions that meet your unique needs. Let's embark on this path to relief together!

Each Sunday, I eagerly anticipate my visit to the city’s newly unveiled public park, a vibrant oasis that offers a wealth of activities for visitors. Here, one can indulge in a relaxing massage, feed colourful fish in serene ponds, or capture stunning photographs of exotic flowers in bloom. The allure of savouring a spicy papaya salad while soaking in the lively atmosphere is simply irresistible.

Who does not like a shortcut? Just take a look at any patch of grass at the corner of a pavement as it's usually worn down by eager feet trying to save a few precious seconds on their way. But when it comes to the world of fitness, finding genuine shortcuts is a rare feat. One of the few exceptions that stand out is Rucking, which is the practice of walking while carrying a weighted backpack.

I consider myself truly fortunate to have a picturesque freshwater lake just a stone's throw from my home. At least once a week, you’ll catch me soaking in the sun and splashing around that idyllic spot. Diving into the sea would be an unparalleled experience, but alas, the ocean is a distant dream from where I am. I realise that not everyone has the luxury of living close to the coast, and some may even reside in landlocked countries.