Mindfulness

Palo Santo: Deep History & Sacred Scent

9 October 2023
Palo Santo
Palo Santo, with its enchanting scent and rich cultural history, is much more than just fragrant wood waved around at ceremonies by a bunch of hippies. For centuries, this "holy wood" has played a significant role in spiritual and traditional practices across South America. In this article, we delve into the history of Palo Santo, exploring its origins, cultural significance, and the potential reasons behind its ever growing popularity.

The Profound Insight Offered by Psychedelics

1 October 2023
The Profound Insight
Our brains aren't just thinking machines as they're also sneaky little filters that hold us back from fully experiencing reality. But fear not, for the wise Aldous Huxley suggests that psychedelics can flip the switch on these filters, inviting us to behold a higher reality. And guess what? Science has our back on this one too! Studies reveal that psychedelics and meditation can both whisk us away into the same state of mind, where our brains feel like a perfectly synchronised orchestra.

Embrace the Great Outdoors: The Power of Fresh Air

27 September 2023
The Power of Fresh Air
Ahhhh Air. The very source of what keeps us all alive. It’s the first thing I personally think of when I am stressed or overwhelmed, “I need fresh air”. Many of us spend the majority of our time indoors, surrounded by artificial lighting and controlled environments. While this lifestyle offers comfort and convenience, it often means we miss out on the numerous benefits of Outdoor Air.

The Health Benefits of Fire

28 August 2023
The Health Benefits of Fire
I've had this article in my mind for years, parts of the story would come, I'd think of new things. Decided I'll just release this and write some more on fire down the line. I remember a bus trip in Burma, watching the fires lit on the mountains, This technique is known as stubble burning, the farmers use the method as its cost-effective compared to alternative methods of clearing fields.

Keith's Ceremonial Cacao - A Superfood

12 July 2023
Keiths Ceremonial Cacao

At Ancient Purity there was only one choice when it came to Pure Ceremonial Grade Cacao. A term which has been hijacked by many companies selling plain Cacao! This Premium Cacao enhances every aspect of your life, making every endeavour more enjoyable and fulfilling. Unlike modern stimulating beverages, Keith's Ceremonial Cacao provides a natural boost of energy without the unwanted crash.