Mindfulness

Want to kick off your last morning of the year like a boss? Well, it's time to wave goodbye to those snooze button marathons and stop zooming around like a hyperactive race car. That's not how you set yourself up for success. Instead, you've got to take charge of your own "energy boost" and decide how you want to handle the chaos that inevitably comes your way.

In our chaotic Western society, we find ourselves delving into the mystical and profound teachings of the East. And it seems that the latest obsession in the new age scene is the enchanting Tibetan Singing Bowls. At first glance, they may seem unassuming, just your average instrument. But don't let their humble appearance fool you, for these marvellous vessels possess an otherworldly power.

In a point in history that often equates success and happiness with material wealth, it's essential to question whether accumulating possessions truly leads to lasting fulfilment. The pursuit of material possessions has long been ingrained in our culture as a symbol of success and achievement. However, a growing body of evidence suggests that genuine happiness lies beyond the realm of materialism.

What is Spirituality? Bold question. And for me, I’ve always listened to others ideals of what spirituality is to them and I’ve found it unobtainable. Something that’s always out of my reach. I’ve felt like a bit of a fraud because I’ve not really “felt” spiritual. So maybe I’m just not spiritual then? Or maybe its because I’ve never actually asked myself, what is Spirituality to me?

I don’t know about you but I definitely feel at this time a constant cacophony of information, technology, and responsibilities inundates our senses, and the idea of silence and stillness might seem like a rare luxury. However, embracing moments of quiet and stillness can have profound benefits for our mental, emotional, and physical well-being. In this article, we'll explore why silence and being still are essential in our busy lives and how they can positively impact various aspects of our existence.